Best Healthy Spinach Cottage Cheese Lasagna Recipes

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SIMPLE SPINACH LASAGNA



Simple Spinach Lasagna image

So yummy! You can also substitute ground turkey or another veggie for the spinach.

Provided by LSPACE

Categories     World Cuisine Recipes     European     Italian

Time 1h40m

Yield 8

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 (10 ounce) packages frozen chopped spinach
½ onion, chopped
½ teaspoon dried oregano
½ teaspoon dried basil
2 cloves garlic, crushed
1 (32 ounce) jar spaghetti sauce
1 ½ cups water
2 cups non-fat cottage cheese
1 (8 ounce) package part skim mozzarella cheese, shredded
¼ cup grated Parmesan cheese
½ cup chopped fresh parsley
1 teaspoon salt
⅛ teaspoon black pepper
1 egg
8 ounces lasagna noodles

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
  • Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
  • Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

Nutrition Facts : Calories 361.1 calories, Carbohydrate 41.6 g, Cholesterol 48.1 mg, Fat 11.8 g, Fiber 6.2 g, Protein 23.4 g, SaturatedFat 4.8 g, Sodium 1047.6 mg, Sugar 12.7 g

SPINACH AND CHEESE LASAGNA ROLLS



Spinach and Cheese Lasagna Rolls image

These Italian-inspired roll-ups from Cindy Romberg of Mississauga, Ontario are fast and fun to make. They may look elegant, but they are also very kid-friendly.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup shredded part-skim mozzarella cheese
1 cup 2% cottage cheese
3/4 cup grated Parmesan cheese, divided
1 large egg, lightly beaten
6 lasagna noodles, cooked and drained
1 jar (24 ounces) marinara sauce

Steps:

  • In a small bowl, combine the spinach, mozzarella, cottage cheese, 1/2 cup Parmesan cheese and egg. Spread a heaping 1/3 cupful over each noodle. Roll up; place seam side down in a 9-in. square baking dish coated with cooking spray. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Pour marinara sauce over roll-ups. , Cover and bake at 350° for 33-38 minutes or until bubbly. Sprinkle with remaining Parmesan cheese.

Nutrition Facts : Calories 301 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 963mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein.

COTTAGE CHEESE SPINACH LASAGNA



Cottage Cheese Spinach Lasagna image

I love this recipe. I got the original recipe from my sisterhood cookbook and changed it to make it even healthier. Terrific with a green salad and crusty Italian bread.

Provided by mandabears

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups low fat mozzarella, shredded
4 egg whites (or the equivalent Egg Beaters) or 3 eggs (or the equivalent Egg Beaters)
24 ounces small curd cottage cheese, i use low fat or 24 ounces ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1 teaspoon salt (optional)
3/4 teaspoon dried oregano
1/2 teaspoon ground black pepper
8 ounces lasagna noodles, uncooked
2 (16 ounce) jars spaghetti sauce, use your favorite
1 cup water

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 13x9 pan with cooking spray.
  • In a large bowl, combine the mozarella cheese, eggs or egg substitute, cottage cheese or ricotta cheese, spinach, salt, oregano and pepper.
  • Mix well.
  • In the prepared pan, layer 1/2 cup sauce, 1/3 of the uncooked noodles and 1/2 of the cheese-spinach mixture.
  • Repeat the layers.
  • End with sauce on top.
  • Pour the 1 cup of water around the edges of the lasagna.
  • Cover tightly with aluminum foil.
  • Bake for 1 hour and 15 minutes.
  • Remove from oven.
  • Let stand covered for at least 15 minutes.

HEALTHY SPINACH & COTTAGE CHEESE LASAGNA



Healthy Spinach & Cottage Cheese Lasagna image

An easy, quick, and healthy vegetarian lasagna that substitutes cottage for ricotta. It's from Martha Rose Shulman's column in the New York Times, "Recipe For Health". MAKE AHEAD: The lasagna can be assembled up to a day ahead of time, covered with plastic and refrigerated. Replace the plastic with foil before baking. It can also be frozen for up to a month.

Provided by blucoat

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups nonfat cottage cheese or 1 1/2 cups low fat cottage cheese
2 1/2 cups fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes)
12 ounces Baby Spinach or 1 generous bunch spinach, stemmed and washed
salt
freshly ground pepper
1/2 lb no-boil lasagna noodles
1/2 cup freshly grated parmesan cheese (2 ounces)
2 tablespoons breadcrumbs
1 tablespoon extra virgin olive oil

Steps:

  • Preheat the oven to 375°F Oil a 2-quart baking dish or lasagna dish. Bring a large pot of water to a boil.
  • Place the cottage cheese in a food processor fitted with the steel blade, and blend until smooth. Add 1/2 cup of the tomato sauce, and blend until smooth. Scrape into a bowl.
  • Wash the spinach, and wilt in a large frying pan over high heat in the water left on the leaves after washing. Transfer to a colander, rinse briefly and squeeze out excess water. Chop fine (by hand or in a food processor), then stir the spinach into the cottage cheese. Season to taste with salt and pepper.
  • When the water comes to a boil, salt generously and add enough lasagna noodles to cover the surface of the baking dish (for my rectangular dish, that's three lasagna noodles). Boil just until the pasta is flexible, about two or three minutes for no-boil lasagna. Using tongs, remove the pasta from the water, and drain on a clean dish towel. Spread a thin layer of tomato sauce on the bottom of the baking dish, and top with a layer of noodles. Top the noodles with a third of the cottage cheese mixture. Use a spatula to spread it evenly over the noodles. Top with 1/2 cup of the tomato sauce, and spread in an even layer. Sprinkle on 2 tablespoons of the Parmesan.
  • Repeat these layers two more times, using up the cottage cheese/spinach mixture but retaining tomato sauce and Parmesan for the top layer. Cook one more batch of lasagna noodles, and top with the remaining tomato sauce and Parmesan. Sprinkle on the bread crumbs, and drizzle on the olive oil. Cover tightly with foil, place in the oven and bake for 30 minutes until bubbling. If you wish to brown the top, uncover and continue to bake until the top just begins to color, about five minutes. Remove from the heat, allow to sit for five to 10 minutes, and serve.

Nutrition Facts : Calories 151, Fat 5.5, SaturatedFat 2, Cholesterol 9.9, Sodium 746.5, Carbohydrate 14, Fiber 3, Sugar 5.6, Protein 13.1

SPINACH AND CHEESE LASAGNA RECIPE



Spinach and Cheese Lasagna Recipe image

This delicious spinach and cheese lasagna is a family favorite dinner. The kids loaded up their plates and even asked for seconds.

Provided by Steph Loaiza

Categories     Main Course

Time 1h20m

Number Of Ingredients 13

16 ounces Ricotta Cheese
8 ounces Cottage Cheese
2 cups Italian blend Cheese (shredded)
12 ounces frozen spinach (thawed and drained dry)
2 eggs
½ teaspoon salt
½ teaspoon pepper
2 (25) ounce marinara sauce
9 ounce lasagna noodles (oven ready)
12 slices Provolone cheese
2 cups mozzarella cheese (shredded)
2 teaspoons basil (fresh)
⅓ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine ricotta, cottage cheese, Italian blend cheese, spinach, eggs, salt and pepper until well combined. Spread half of one jar of marinara on the bottom of a 9x13-inch baking dish.
  • Top sauce with 5 lasagna noodles so all of the sauce is covered.
  • Spread half the cheese and spinach mixture over pasta and spread evenly. Place 6 slices of provolone cheese over the cheese and spinach mixture. Sprinkle on 1/2 cup mozzarella cheese.
  • Repeat layers.
  • Top with half a bottle of marinara.
  • Layer on 5 more lasagna noodles. Top with remaining marinara and top with remaining mozzarella cheese.
  • Cover with foil and bake for 60 minutes.
  • Remove from oven and remove foil.
  • Garnish with basil and parmesan cheese, if desired.

Nutrition Facts : Calories 470 kcal, Carbohydrate 29 g, Protein 32 g, Fat 26 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 101 mg, Sodium 1111 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

SPINACH LASAGNA RECIPE



Spinach Lasagna Recipe image

Feature a new star on the table with our Spinach Lasagna Recipe. Our scene-stealing Spinach Lasagna Recipe features cheesy spinach, noodles and mozzarella.

Provided by My Food and Family

Categories     Lasagna Recipes

Time 1h10m

Yield 9 servings

Number Of Ingredients 7

2 eggs, beaten
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
3 cups KRAFT 2% Milk Shredded Mozzarella Cheese, divided
1/2 cup KRAFT Grated Parmesan Cheese, divided
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce, divided
9 lasagna noodles, cooked

Steps:

  • Heat oven to 350°F.
  • Mix eggs, cottage cheese, spinach, 2 cups mozzarella and 1/4 cup Parmesan until blended.
  • Spread 1 cup pasta sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with 3 noodles and half the cottage cheese mixture. Repeat layers. Top with remaining noodles, pasta sauce, mozzarella and Parmesan cheeses.
  • Bake 45 min. or until heated through. Remove from oven. Let stand 10 min. before cutting to serve.

Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 840 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

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