TROPICAL SMOOTHIE BOWL
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.
HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE BLUE LAGOON RECIPE BY TASTY
Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, fresh blueberries, shredded coconut, chia seeds
Provided by Kelsey Weber
Categories Breakfast
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
- Pour smoothie into bowl and add fresh kiwi, blueberries, coconut, and chia seeds on top.
- Enjoy!
Nutrition Facts : Calories 889 calories, Carbohydrate 147 grams, Fat 32 grams, Fiber 24 grams, Protein 16 grams, Sugar 98 grams
THE OCEAN SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen banana, frozen mango, blue spirulina powder, green spirulina, milk
Provided by Rosemary Almaletti
Categories Lunch
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the frozen banana, frozen mango, blue spirulina, and green spirulina to a blender. Add a splash of milk for moisture if desired.
- Blend until smooth and creamy.
- Scoop into a bowl and top with desired toppings.
- Serve.
HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: A STAR IS BORN RECIPE BY TASTY
Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, star fruit, fresh blueberries, shredded coconut, chia seeds
Provided by Kelsey Weber
Categories Breakfast
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
- Pour smoothie into bowl and add fresh star fruit, blueberries, coconut, and chia seeds on top.
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 144 grams, Fat 32 grams, Fiber 25 grams, Protein 17 grams, Sugar 96 grams
HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE LOTUS COCONUT RECIPE BY TASTY
Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh star fruit, fresh diced mangoes, chia seeds, shredded coconut
Provided by Kelsey Weber
Categories Breakfast
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
- Pour smoothie into bowl and add fresh star fruit, mango, coconut, and chia seeds on top.
- Enjoy!
HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE COCO-LOCO CRUNCH RECIPE BY TASTY
Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, diced mangoes, shredded coconut, chia seeds
Provided by Kelsey Weber
Categories Breakfast
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
- Pour smoothie into bowl and add fresh kiwi, mango, coconut, and chia seeds on top.
- Enjoy!
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