Best Healthy Smoothie Bowl Blue Magik Bowl Tropical Canopy Recipe By Tasty Recipes

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TROPICAL SMOOTHIE BOWL



Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE BLUE LAGOON RECIPE BY TASTY



Healthy Smoothie Bowl: Blue Magik Bowl: The Blue Lagoon Recipe by Tasty image

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, fresh blueberries, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango, diced
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh kiwi
⅓ cup fresh blueberries
½ cup shredded coconut
1 tablespoon chia seeds

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh kiwi, blueberries, coconut, and chia seeds on top.
  • Enjoy!

Nutrition Facts : Calories 889 calories, Carbohydrate 147 grams, Fat 32 grams, Fiber 24 grams, Protein 16 grams, Sugar 98 grams

THE OCEAN SMOOTHIE BOWL RECIPE BY TASTY



The Ocean Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen banana, frozen mango, blue spirulina powder, green spirulina, milk

Provided by Rosemary Almaletti

Categories     Lunch

Yield 1 serving

Number Of Ingredients 5

1 cup frozen banana
1 cup frozen mango
¼ teaspoon blue spirulina powder
¼ teaspoon green spirulina
milk, a splash

Steps:

  • Add the frozen banana, frozen mango, blue spirulina, and green spirulina to a blender. Add a splash of milk for moisture if desired.
  • Blend until smooth and creamy.
  • Scoop into a bowl and top with desired toppings.
  • Serve.

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: A STAR IS BORN RECIPE BY TASTY



Healthy Smoothie Bowl: Blue Magik Bowl: A Star Is Born Recipe by Tasty image

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, star fruit, fresh blueberries, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango
3 tablespoons blue majik
1 ½ cups milk of choice
1 star fruit
⅓ cup fresh blueberries
½ cup shredded coconut
1 tablespoon chia seeds

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh star fruit, blueberries, coconut, and chia seeds on top.
  • Enjoy!

Nutrition Facts : Calories 883 calories, Carbohydrate 144 grams, Fat 32 grams, Fiber 25 grams, Protein 17 grams, Sugar 96 grams

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE LOTUS COCONUT RECIPE BY TASTY



Healthy Smoothie Bowl: Blue Magik Bowl: The Lotus Coconut Recipe by Tasty image

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh star fruit, fresh diced mangoes, chia seeds, shredded coconut

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh star fruit
1 cup fresh diced mangoes
1 tablespoon chia seeds
½ cup shredded coconut

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh star fruit, mango, coconut, and chia seeds on top.
  • Enjoy!

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: THE COCO-LOCO CRUNCH RECIPE BY TASTY



Healthy Smoothie Bowl: Blue Magik Bowl: The Coco-Loco Crunch Recipe by Tasty image

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, diced mangoes, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh kiwi
1 cup diced mangoes
½ cup shredded coconut
1 tablespoon chia seeds

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh kiwi, mango, coconut, and chia seeds on top.
  • Enjoy!

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