Best Healthy Omelet On The Run Recipes

HEALTHY OMELET ON THE RUN

Healthy Omelet on the Run image

Make and share this Healthy Omelet on the Run recipe from Food.com.

Provided by Debbwl

Categories Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Steps:

Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16

HEALTHY OMELET ON THE RUN

Healthy Omelet on the Run image

A quick healthy omelet for 1 that gets you out the door in about 10 minutes.

Provided by debbie lopez

Categories Other Breakfast

Time 10m

Number Of Ingredients 6

Ingredients

1/2 c egg whites, i use eggbeaters
1 tsp onion, finely minced
1 mushroom, chopped
1/4 c fresh spinach, chopped (about 12 leaves)
1 Tbsp low fat cheese, shredded
pepper, to taste

Steps:

1. Mix all ingredients in a very large microwave safe mug.
2. Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).

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