HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS
Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak the oats, apple juice, sugar and vanilla for 30 minutes.
- Mix in the flour, baking powder, grated apple and cinnamon.
- Fold in the beaten egg whites; Spoon into 12 muffin tins.
- Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
- Cool in pan for a few minutes, then remove from pan and cool on wire rack.
Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6
HEALTHY OATMEAL RAISIN MUFFINS
I found this recipe in an old Pillsbury cookbook. It is packed with whole grains for a healthy breakfast or anytime snack.
Provided by Chris from Kansas
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Grease 12 muffin cups.
- In mixing bowl, combine all dry ingredients; mix well.
- In large bowl, combine all wet ingredients; blend well.
- Stir in dry ingredients, just until moistened. Stir in raisins.
- Spoon batter into prepared muffin cups, filling 2/3 full.
- Bake for 15-20 minutes or until toothpick inserted in center comes out clean.
- Immediately remove from pans.
HEALTHY LOW-FAT BLUEBERRY (OR CHOCOLATE) OATMEAL MUFFINS
These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture.
Provided by I Cant Believe Its
Categories Quick Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Toast oats in a dry saucepan over medium heat until browned.
- Combine oats and milk in a bowl and let stand for 20-35 minutes.
- Preheat oven to 350°F.
- Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
- Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
- Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
- Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.
REALLY GOOD LOW CAL, LOW-FAT, HEALTHY BLUEBERRY OATMEAL MUFFINS
I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!
Provided by Kiwiwife
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 400.
- Combine fist five ingredients in bowl and whisk until mixed well.
- Stir in all remaining ingredients except blueberries and mix.
- Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
- Bake for 18 - 20 minutes.
Nutrition Facts : Calories 130.6, Fat 6.8, SaturatedFat 0.6, Cholesterol 0.5, Sodium 111.3, Carbohydrate 14.3, Fiber 2.2, Sugar 1.8, Protein 3.9
HEALTHY OATMEAL YOGURT BRAN MUFFINS
Make and share this Healthy Oatmeal Yogurt Bran Muffins recipe from Food.com.
Provided by Kathy-Lynn
Categories Quick Breads
Time 35m
Yield 12 large muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 dry ingredients in large bowl.
- Mix well.
- Mix egg white, yogurt and melted butter together in small bowl until smooth.
- Add mixture to dry ingredients.
- Stir just until moistened.
- Fill greased muffin cups almost full.
- Bake at 375°F for 20 minutes, or until top springs back when lightly touched.
HEALTHY OATMEAL-RAISIN-COOKIE MUFFINS
These muffins taste just like oatmeal-raisin cookies, yet they are low in fat and sugar. They are so moist and satisfying, and make a great breakfast muffin or snack.
Provided by missmanda
Categories Breakfast
Time 1h20m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Stir milk, Eggbeaters, and applesauce together in a small bowl, then stir in oatmeal. Let mixture sit for 45 minutes to 1 hour.
- In a medium bowl, mix dry ingredients together. Add raisins and stir to coat.
- Add oat mixture to dry ingredients and stir just until combined.
- Spray muffin pan with non-stick cooking spray, then fill 9 cups level with batter.
- Bake at 400 degrees for 20 - 22 minutes.
HEART HEALTHY BANANA NUT/OATMEAL MUFFINS
Steps:
- Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.
HEALTHY OATMEAL BANANA CHOCOLATE MUFFINS
Make and share this Healthy Oatmeal Banana Chocolate Muffins recipe from Food.com.
Provided by LeeDelaino
Categories Quick Breads
Time 40m
Yield 12-14 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Add the oil, brown sugar, apple sauce and egg to the mashed bananas and stir thoroughly.
- In a second bowl sift the flour, baking soda and powder, and salt together. Fold these ingredients into the wet mix.
- To the batter, add the oats, flax, and chocolate chips and fold evenly into the batter.
- Put desired amount of batter into lined muffin tins and bake for 20-25 minutes.
Nutrition Facts : Calories 206.7, Fat 5.7, SaturatedFat 1.9, Cholesterol 15.5, Sodium 408.5, Carbohydrate 37.9, Fiber 3.7, Sugar 16.9, Protein 4.3
HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS
I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.
Provided by Amandarenee31
Categories Breakfast
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F and grease or line a muffin pan.
- In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
- In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
- Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.
HEALTHY OATMEAL CRANBERRY MUFFINS
From Ocean Spray flyer I found in my odd collection of clipped out and saved recipes. I made these years ago and found them to have a nice hearty texture and a great balance of flavor between the tartness of hte cranberry sauce and the sugars. I hope you like them too.
Provided by HokiesMom
Categories Quick Breads
Time 35m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F and grease or line with papers a 6 cup muffin tin.
- Combine baking mix, oatmeal, brown sugar, & cinnamon in a medium mixing bowl.
- Combine egg, oil and milk in a separate mixing bowl.
- Add egg mixture to dry ingredients, mixing just until the dry ingredients are moist.
- Fill each muffin cup 1/3 full with batter then spoon 1/2 tablespoon cranberry sauce into the center of each cup (be careful not to get in near the edges).
- Top with enough batter to cover the sauce.
- Bake for 20-25 minutes or until golden brown (do not overbake).
- Cool slightly before removing from pan.
Nutrition Facts : Calories 400.8, Fat 15.5, SaturatedFat 3, Cholesterol 38.5, Sodium 291.9, Carbohydrate 59.2, Fiber 3.7, Sugar 29.2, Protein 7.7
HEALTHY OATMEAL MUFFINS
These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
- In a large bowl, beat egg, molasses, oil, milk, and vanilla.
- Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
- Place an even amount of batter in to 12 medium muffin cups.
- Bake at 400F for 20-25 minutes or until done.
- Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
- Serve warm.
Nutrition Facts : Calories 166.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 18, Sodium 113.5, Carbohydrate 28.6, Fiber 2.3, Sugar 11.2, Protein 4.3
QUICK AND HEALTHY OATMEAL RAISIN BREAKFAST MUFFINS
I got this basic recipe from one here but adapted it and made it healthier and added a few things. This recipe is very easy to double and you can change different aspects to suit your tastebuds.
Provided by deborah.junger
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 425 degrees F and line muffin tin with paper liners.
- in a small bowl combine milk and oats; let soak for 15 minutes.
- in a seperate bowl, beat together egg and applesauce, stir in oatmeal mixture.
- In another bowl sift together baking mix, splenda, cinnamon, allspice, cloves and rasins.
- stir flour mixture into wet ingredients just until combined.
- spoon batter into prepared muffin cups about 2/3 full.
- sprinkle tops with your favorite grannola for an added crunch.
- bake for about 20 mins.
Nutrition Facts : Calories 151.4, Fat 4.5, SaturatedFat 1, Cholesterol 15.8, Sodium 155.2, Carbohydrate 24.2, Fiber 2, Sugar 8, Protein 4.1
HEART HEALTHY OATMEAL MUFFINS
"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet. Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband. Bake in a pre-heated 400 degree oven.
Provided by schmidtfam4
Categories Breakfast
Time 30m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400 degrees Fahrenheit.
- Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
- In one large bowl, combine first five ingredients, mixing all dry ingredients well.
- Stir in raisins.
- In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
- Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
- Spoon into prepared muffin tins.
- Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.
Nutrition Facts : Calories 160.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 2, Sodium 99.6, Carbohydrate 34.7, Fiber 1.3, Sugar 16, Protein 3.7
HEALTHY BLUEBERRY OATMEAL MUFFINS
Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.
Provided by This Mom Still Cooks
Categories Breakfast
Time 30m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat to 400.
- Combine dry ingredients in a large bowl.
- Combine wet ingredients in 2nd bowl (not including berries).
- Pour wet ingredients into dry & mix until incorporated.
- Add berries and stir throughout.
- Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
- Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!
Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1
HEALTHY W.W OATMEAL RAISIN MUFFINS
It is still a work in progress. But so far it is a very chewy, very filling muffin. It is a good snack if you want something healthy too.
Provided by Gingy Cookies
Categories Dessert
Time 25m
Yield 12 muffins, 12-15 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350. Line muffin tin with cupcake holders. Mix dry ingredients in a large bowl. Combine wet ingredients in a separate bowl. Add wet ingredients to the dry ingredients. Does not need to much mixing. Add raisins last. Pour into cupcake holders about 3/4 full. Bake for 10 to 15 minutes. Until they are moist but not wet. Take out of tin and cool on a cooling rack. It is much better room temperature.
HEALTHY APPLE OATMEAL MUFFINS
Steps:
- 1. Heat the oven to 350 degrees. Lightly spray a muffin pan with vegetable oil. 2. In a small saucepan, bring one-half cup water, one-half cup of the milk and a pinch of salt to a boil. Add the oats, cover and simmer at medium-low heat until cooked, about 5 to 7 minutes, stirring occasionally. Most of the liquid will evaporate. 3. Heat the butter and 2 tablespoons of the white sugar over medium-high heat until bubbling. Add the apples and 1 teaspoon of the cinnamon, toss, then allow to caramelize without stirring. Toss again, each time allowing the apples to color. Once finished cooking, the apples should have lost their edges and be caramelized, about 5 minutes. 4. Into a medium mixing bowl, sift together the flour, oat flour, graham flour, the remaining 2 tablespoons white sugar, the brown sugar, baking powder, nutmeg, the remaining 1 teaspoon cinnamon and one-half teaspoon salt. Add any remaining grain from the sifter and stir to combine. 5. Whisk the remaining 1 cup milk, theapplesauce, the melted butter, the egg and the vanilla with the oatmeal in a separate bowl. Pour in the dry-ingredients mixture. Add the apples and fold until the mixture just comes together. 6. Using an ice cream scoop (about one-half cup capacity), scoop the mixture into each of 12 muffin cups, about 1 scoop per muffin. Bake for 35 to 40 minutes. The bottom of the muffins will be dark golden brown.
SUPER-HEALTHY OATMEAL MUFFINS
Make and share this Super-Healthy Oatmeal Muffins recipe from Food.com.
Provided by Jamie Morgenstern
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Combine all liquid ingredients in a medium-sized bowl. Add the baking powder, whisk thoroughly.
- Add in the cinnamon and nutmeg, ensuring homogeneity.
- Add the oats. For moister muffins, add an extra 1/4 cup milk at this point.
- Spoon the batter into a greased muffin pan. Bake for 20-30 minutes, or until the centers have solidified.
- Makes 12 small to medium sized muffins.
Nutrition Facts : Calories 102.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 0.2, Sodium 155.4, Carbohydrate 17.9, Fiber 3.1, Sugar 1.7, Protein 4.5
HEALTHY BAKED OATMEAL MUFFINS
This is a super easy, simple, and healthy enough recipe for muffins. I love to take these for breakfast on the go.
Provided by Annelise Friedman
Categories Other Snacks
Time 40m
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 350 degrees. Line a muffin tin with liners.
- 2. In a large bowl, whisk the eggs, oil, and brown sugar until sugar is dissolved. Add the applesauce, milk, vanilla, salt, and cinnamon. Whisk until well combined. Stir in the oats and baking powder.
- 3. Fill the muffin tin with ¼ cup of the oat mixture in each muffin cup. Add your favorite toppings. Push the toppings down into the oat mixture with a spoon.
- 4. Bake for 30 minutes. Let them cool for 5 minutes before eating.
HEALTHY CHOCOLATE OATMEAL MUFFINS
Make and share this Healthy Chocolate Oatmeal Muffins recipe from Food.com.
Provided by creteannie
Categories Quick Breads
Time 35m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 325. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step and use plain old fashioned oats, however the toasting adds flavor!).
- 2. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
- 3. Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
- 4. Add eggs, honey, milk and vanilla. Mix to combine.
- 5. Add dry ingredients (including both ground and unground oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
- 6. 7. Fold in approximately 1/2 cup chocolate chips, if using.
- 8. Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins). You can spray the bottom of the liners lightly with spray oil to make the muffins easier to remove from the wrappers.
- 9. Sprinkle muffin tops with reserved oats and remaining 1/2 cup chocolate chips, press down lightly.
- 10, Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
Nutrition Facts : Calories 213.4, Fat 7, SaturatedFat 3.4, Cholesterol 33.1, Sodium 232.7, Carbohydrate 36.2, Fiber 3.8, Sugar 18.4, Protein 5.2
HEALTHY BANANA-OATMEAL-CRAISIN MUFFINS - WW POINTS PLUS = 4
Healthy Muffins using up 3 very ripe bananas! I just recently rejoined Weight Watchers and they have the new PointsPlus Program. This recipe is using those numbers.
Provided by senseicheryl
Categories Brunch
Time 30m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Spray muffin pan with non-stick baking spray.
- Add Splenda to the mashed bananas.
- Blend in the egg whites and the applesauce.
- Mix together the dry ingredients - baking soda, baking powder, flours, oats and salt.
- Add to moist mixture.
- Toss in the craisins and wheat germ, if using.
- Add to mixture to muffin pan.
- Bake for 20 minutes at 350.
- Enjoy and let me know what you think -- .
Nutrition Facts : Calories 114.5, Fat 0.7, SaturatedFat 0.1, Sodium 287.2, Carbohydrate 25.9, Fiber 2.6, Sugar 9.1, Protein 2.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #breads #breakfast #oven #easy #beginner-cook #potluck #finger-food #picnic #vegetarian #muffins #grains #dietary #brown-bag #inexpensive #quick-breads #pasta-rice-and-grains #brunch #to-go #equipment #presentation
You'll also love