Best Healthy King Ranch Casserole Recipes
KING RANCH CHICKEN CASSEROLE
From what I hear, it's impossible to go to any sort of potluck in Texas and not see one of these.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large skillet over high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until warmed through, about 2 minutes.
- Combine onion-pepper mixture, cream of mushroom soup, cream of chicken soup, diced tomatoes, chicken broth, sour cream, cumin, ancho chile powder, oregano, and chipotle chile powder together in a large bowl and stir until sauce is well-combined.
- Spread a few tablespoons of the sauce in the bottom of a 9x13-inch baking dish. Spread 1/2 the chicken over the sauce. Spread about half the sauce over the chicken and top with 1/3 the cheese. Spread a layer of tortillas over the cheese. Spread remaining 1/2 the chicken over the tortillas, and top with almost all of the remaining sauce, reserving 1/2 cup sauce. Top with 1/3 the cheese, remaining tortillas, the reserved 1/2 cup sauce, and remaining 1/3 cheese.
- Bake casserole in the preheated oven until bubbling, about 40 minutes. Increase the oven temperature to broil. Broil the casserole until top is golden, 2 to 3 minutes more.
Nutrition Facts : Calories 479.1 calories, Carbohydrate 24.9 g, Cholesterol 99.5 mg, Fat 28 g, Fiber 3.4 g, Protein 32 g, SaturatedFat 11 g, Sodium 890.3 mg, Sugar 2.8 g
HEALTHY KING RANCH CASSEROLE
Make and share this Healthy King Ranch Casserole recipe from Food.com.
Provided by Kitchen__Princess
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F.
- Bring broth to a simmer in a medium saucepan. Whisk milk and flour in a small bowl until smooth. Add to the broth and cook over medium heat, whisking constantly, until thickened and smooth, about 3 minutes. Remove from the heat and stir in yogurt, tomatoes, chiles, cilantro (or parsley), chili powder, oregano and cumin. Season with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, until tender-crisp, about 3 minutes.
- Line the bottom of a shallow 3-quart baking dish with half the tortillas. Top with half the chicken and half the onion mixture. Spoon half of the sauce evenly over the top. Repeat layers with remaining tortillas, chicken, onion mixture and sauce. Sprinkle with Cheddar. Bake until bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 294.6, Fat 5, SaturatedFat 1, Cholesterol 40.9, Sodium 315.6, Carbohydrate 41, Fiber 5.3, Sugar 9.6, Protein 23.2
HEALTHY KING RANCH CHICKEN
Make and share this Healthy King Ranch Chicken recipe from Food.com.
Provided by newchef 1
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute pepper and onion in skillet with Pam.
- Add soup, Rotel, and chicken.
- Alternate layers of tortillas and soup mix.
- Sprinkle cheese on top.
- Bake at 325 for 40 minutes or until hot and bubbly.
Nutrition Facts : Calories 171.3, Fat 8, SaturatedFat 3.3, Cholesterol 30.9, Sodium 438.7, Carbohydrate 16.6, Fiber 2.2, Sugar 2, Protein 9.4
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