Best Healthy Heart Muffins Recipes

HEART HEALTHY BANANA NUT/OATMEAL MUFFINS

Steps:

• Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.

BLUEBERRY BANANA MUFFINS - HEART HEALTHY RECIPE (LOW FAT)

Steps:

• Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
• In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
• In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture. Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy. Gently fold in blueberries. Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.

HEART HEALTHY OATMEAL MUFFINS

Steps:

• Pre-heat oven to 400 degrees Fahrenheit.
• Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
• In one large bowl, combine first five ingredients, mixing all dry ingredients well.
• Stir in raisins.
• In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
• Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
• Spoon into prepared muffin tins.
• Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.

HEART-HEALTHY PUMPKIN MUFFINS

Steps:

• Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
• Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
• Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
• Bake at 375 degrees F for 16 to 18 minutes.

HEALTHY HEART MUFFINS

Steps:

• Beat egg whites lightly.
• add milk, yoghurt and apple sauce.
• In a separate bowl combine dry ingredients and dried fruit.
• Add liquid to dry ingredients, combine with care.
• Spoon into muffin tins.
• Bake 180 C for 20 minutes.

HEART HEALTHY APPLE MUFFINS

Steps:

• Preheat oven to 400 Degrees.
• Peel and chop Golden Delicious Apple into Pieces.
• Squirt with juice of a half a lemon, to keep color.
• *Topping* Mix together: 2 Tablespoons Dark Brown Sugar, 1/4 Cup Pecans, and 1/2 Teaspoon Cinnamon. Set Aside.
• *Muffin Batter* Whisk together Dry ingredients: All ingredients from Whole Wheat Flour through Salt. Set Aside.
• Prepare Wet ingredients in a seperate bowl with a beater or in a mixer by adding in each ingredient one at a time as you beat or mix. Add in remaining ingredients from 3/4 Cup Brown Sugar through Vanilla Extract.
• *Combine* Add dry ingredients into wet, alternating with Buttermilk. Stir in Apples. Spray muffin tin with cooking spray and fill up each cup. Sprinkle with topping and bake for 20 minutes at 400 degrees. Enjoy. :).

HEALTHY HEART MUFFINS

Steps:

• Beat egg whites lightly. Add milk, yogurt and apple sauce.
• In a separate bowl combine dry ingredients and dried fruit. Add liquid to dry ingredients, combine with care.
• Spoon into prepared muffin tins. Bake 350 degrees for 20 minutes.