Best Healthy Gumbo Dont Know Why Its Called Gumbo Recipes

CHICKEN GUMBO POT PIE

Chicken Gumbo Pot Pie image

This one-pot pot pie adds the flavors of New Orleans to an all-time family favorite with little mess or fuss.

Provided by TARGETreg Recipes

Categories Pot Pie

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 medium onion, chopped
1 (1 lb) package carrot chips
salt & freshly ground black pepper
1 tablespoon cajun seasoning or 1 tablespoon creole seasoning
1 (14 1/2 ounce) can stewed tomatoes
1 lb boneless skinless chicken breast (cut into 1-inch cubes)
1 ready-to-roll pie crust

Steps:

Preheat the oven to 400°F.
Heat the oil in an ovenproof 10-inch skillet over medium-high heat. Add the onion, carrots, and a pinch each of salt and pepper. Cook, stirring occasionally, until just tender, about 5 minutes.
Add the spice mix and cook, stirring, for 1 minute. Stir in the stewed tomatoes and bring to a boil. Simmer, stirring occasionally, until the juices release and evaporate, about 5 minutes. Stir in the chicken and cook until the meat just loses its pink color, about 3 minutes.
Unroll the crust and center over the chicken-vegetable filling in the skillet; poke 3 slits in the dough. Transfer to the oven and bake until the crust is golden brown, about 30 minutes.

Nutrition Facts : Calories 935.3, Fat 45.8, SaturatedFat 7.8, Cholesterol 72.6, Sodium 1049.5, Carbohydrate 98.1, Fiber 8.7, Sugar 6.2, Protein 36.3

HEALTHIER SLOW COOKER GUMBO

Healthier Slow Cooker Gumbo image

Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.

Provided by luv2golfandcook

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Time 6h45m

Yield 10

Number Of Ingredients 14

Ingredients

⅓ cup all-purpose flour
1 tablespoon vegetable oil
2 green bell peppers, chopped
1 large onion, chopped
3 cloves garlic, minced
½ pound chicken andouille sausage, quartered lengthwise and sliced
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (10.75 ounce) can reduced-sodium chicken broth
1 tablespoon salt-free Cajun seasoning
¼ teaspoon salt
¼ teaspoon ground black pepper, or more to taste
½ pound uncooked medium shrimp, peeled and deveined
5 cups frozen riced cauliflower
2 sprigs chopped fresh parsley, or to taste

Steps:

Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 16.1 g, Cholesterol 59.3 mg, Fat 3.5 g, Fiber 4.5 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 3.3 g