Best Healthy Fries Recipes

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LITTLE PIECE OF HEALTHY HEAVEN BAKED FRENCH FRIES



Little Piece of Healthy Heaven Baked French Fries image

Simply put, these are to die for. Loved by all ages and you don't even need ketchup! Zero clean up as well :)

Provided by MelvinsWifey

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 idaho potatoes
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2 tablespoons herbes de provence
1/4 cup parmesan cheese, grated (use more to taste)

Steps:

  • Preheat oven to 425.
  • Wash potatoes and peel them if you like (I leave skins on for more crunch!) Cut potatoes in half lengthwise, and then in half lengthwise again. Cut into strips, as thin as possible. It's ok if some are a little thicker.
  • Place cut up fries in a big ziploc bag and add olive oil. Shake to coat.
  • In a small bowl, mix all spices, and then dump into bag. Shake to coat.
  • Line 2 cookie sheets with foil. Spray lightly with cooking spray.
  • Arrange fries in a single layer on sheets (don't overlap too much) and sprinkle grated parmesan all over potatoes. Put in preheated oven and bake for 30-45 minutes. You want them to turn golden brown with some crispy edges. 4-5 of them on the outside may turn darker but they are still extremely tasty and just cook faster than the ones in the middle. Watch them closely for desired texture! Just make sure the parm cheese starts to become a golden brown color and potatoes are cooked through!

Nutrition Facts : Calories 225.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 5.5, Sodium 182, Carbohydrate 38.6, Fiber 4.9, Sugar 1.8, Protein 6.9

HEALTHY FRENCH FRIES



Healthy French Fries image

Make and share this Healthy French Fries recipe from Food.com.

Provided by packeyes

Categories     Lunch/Snacks

Time 45m

Yield 30 french fries, 2 serving(s)

Number Of Ingredients 3

2 yukon gold potatoes
2 tablespoons olive oil
2 teaspoons salt

Steps:

  • Slice the pototoes into thin rectangles that look like french fries.
  • Toss with olive oil.
  • Put in baking pan and lightly salt.
  • Bake at 400 for 30 minutes.
  • About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
  • Once done I like to put in a bowl with paper towels to drain some of the oil.
  • Enjoy.

HEALTHY FRIES



Healthy Fries image

Make and share this Healthy Fries recipe from Food.com.

Provided by KathyP53

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 3

2 russet potatoes, scrubbed (about 3 oz. each)
1 teaspoon herb seasoning mix (or any seasoning salt you like, I used Emeril's Essence, Montreal Steak Seasoning would be good too)
cooking spray

Steps:

  • Preheat oven to 450 degrees.
  • Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
  • Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
  • Bake 20-25 minutes or until golden. Serve immediately.

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

HEALTHY LOW FAT RANCH FRIES



Healthy Low Fat Ranch Fries image

Make and share this Healthy Low Fat Ranch Fries recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

3 -4 russet baking potatoes
cooking spray
1 (1 ounce) ranch dressing mix

Steps:

  • Scrub the potatoes well and cut into thin strips. (I use my french fry cutter).
  • Place in a large zip-loc bag and spray with cooking spray while turning to coat.
  • Sprinkle in 1/2 the ranch mix, toss to coat; repeat.
  • Place on a large cookie sheet coated with cooking spray or non-stick foil. Bake at 450° for 25-30 minutes. Turning once. (Ovens vary so check at 20 minutes!).

Nutrition Facts : Calories 123, Fat 0.1, Sodium 9.6, Carbohydrate 27.9, Fiber 3.5, Sugar 1.2, Protein 3.2

HEALTHY HOMEMADE FRENCH FRIES



Healthy Homemade French Fries image

Make and share this Healthy Homemade French Fries recipe from Food.com.

Provided by catercow

Categories     Potato

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 -4 medium potatoes, cut into wedges
season salt
garlic salt
cumin
black pepper

Steps:

  • Heat the oven to 375 degrees F.
  • Cut the potatoes into wedges and cover in all the seasonings.
  • Place on a baking sheet lined with parchment paper and bake about 10-15 minutes, depending on desired crispiness.

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

HEALTHY OVEN FRIES



Healthy Oven Fries image

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

Provided by Eat Your Vegetables

Categories     Potato

Time 40m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 large baking potato, scrubbed well
1 tablespoon egg white, beaten
1 tablespoon paprika
1/2 teaspoon garlic powder
1 dash salt & pepper
cooking spray

Steps:

  • Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
  • Cut the potato into 1/2" spears.
  • Toss the potatoes with the coating mixture.
  • Line a cookie sheet with non-stick foil and coat with cooking spray.
  • Arrange the potato spears in a single layer on the cookie sheet.
  • Spray the potatoes with a light layer of cooking spray.
  • Dust with additional salt or paprika if desired.
  • Bake at 400 degrees for 30 minute.

Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7

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