Best Healthy Flat Bread Veggie Pizza Recipes
VEGGIE LOVERS FLATBREAD PIZZA (GLUTEN FREE)
This Veggie lovers flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious - all you need are the right ingredients. It's simple, effortless, and ready in 15 minutes.
Provided by Lindsay Cotter
Categories main
Time 25m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 220°C (425°F). Line a baking tray with non-stick baking paper. Place your flatbread in the oven and lightly toast (dried) for 5 minutes. Remove and set aside.
- Add a few tsp of olive oil to a pan and sauté your onions and garlic until tender and fragrant; about 2 minutes.
- Build your pizza! Mix your diced tomatoes with your torn herbs and spread evenly on the flatbread. Place the sauteed onion and garlic on top.
- Layer your vegetables on top starting with sliced zucchini, yellow squash, etc. Finish topping with the shredded greens, goat cheese, seasoning, and fresh herbs.
- Place in oven on center rack until edges are crispy and cheese is melted; about 10-15 minutes.
- Remove and top with cracked black pepper, dash of sea salt, and drizzle with olive oil.
- Optional crushed red pepper chili flakes to top.
- Feel free to add in extra herbs on top or cooked diced protein when you add your cheese. You can add your shredded salad last with the cilantro if you rather have the ingredients more crisp!
Nutrition Facts : Calories 277 calories, Sugar 2.6 g, Sodium 586.8 mg, Fat 9.6 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 37.5 g, Fiber 1 g, Protein 9.2 g, Cholesterol 20 mg
GRILLED FLATBREAD VEGGIE PIZZA
We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.
Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
HEALTHY FLAT BREAD VEGGIE PIZZA
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Place flatbreads on a baking sheet.
- Spread pizza sauce on each flat bread.
- Top with cheese and vegetables.
- Bake for 10 minutes or until cheese is melted.
Nutrition Facts : Servingsize 1 serving, Calories 147 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 3 mg, Sodium 869 mg, Carbohydrate 26 g, Sugar 14 g, Protein 7 mg
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