Best Healthy Fish Chili Recipes

Healthy Fish Chili image

Provided by Kimberly Seiwert

Time 1h30m

Number Of Ingredients 9

1 can(s) black beans
1 can(s) diced tomatoes
1 can(s) rotel tomatoes
1 can(s) (small) sliced black olives
2 large swai (fish)
1 pkg chili seasoning
2 Tbsp chili powder
1 bell pepper
1/2 white onion

Steps:

1. Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
2. While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
3. This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).

Seafood Chili image

Provided by Derf2440

Categories Beans

Time 52m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb frozen cod (or your choice of firm white fish)
1 tablespoon butter (or olive oil)
1/2 cup onion, coarsely chopped
1/2 cup celery, sliced
1/2 cup sweet green pepper, diced
2 garlic cloves, smashed
1 (19 ounce) can tomatoes
1 (14 ounce) can red kidney beans
2 tablespoons cornstarch (more if you wish it thicker)
1/4 cup water
2 tablespoons parsley
1 teaspoon chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

Partially thaw fillets and cut into 1 inch pieces.
Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
Add remaining ingredients, except fish.
Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
We like it served over brown rice.

Nutrition Facts : Calories 202.1, Fat 3.1, SaturatedFat 1.4, Cholesterol 37.6, Sodium 364.2, Carbohydrate 23.9, Fiber 6.8, Sugar 3.7, Protein 20.5

Seafood Chili image

Provided by Food Network

Time 55m

Number Of Ingredients 19

1 tablespoons vegetable oil
2 large onions, chopped
3 garlic cloves, crushed and minced
1 red bell pepper, cored, seeded, and sliced
1 green bell pepper, cored, seeded, and sliced
2 tomatillos, papery skin removed, minced (optional)
1/4 cup minced fresh cilantro
2 tablespoon minced fresh oregano, or 1 tablespoon crumbled dried
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons chipolte pepper flakes, or to taste (optional)
1/4 cup red wine or white wine
1 bay leaf
2 cups chopped peeled tomatoes, fresh or canned
1 to 2 cups kidney beans and/or black beans
Salt
1/3 pound minced clams, drained
1/2 pound shrimp, shells removed
1/2 pound sea scallops, rinsed, patted dry, and cut into halves or quarters, depending on size

Steps:

Heat the oil in a large heavy saucepan over medium high heat. When hot, add the onion, garlic, bell peppers, tomatillos, oregano, chili powder, cumin, and chipotle pepper. Lower the heat to medium low and saute, stirring often, until the onions and peppers are soft and limp, about 10 minutes. Add the wine, turn up to medium high, and stir until most of it evaporates, about 2 minutes. Add the bay leaf and tomatoes, turn the heat down to medium and simmer gently, covered, until the sauce thickens, about 20 minutes. Stir in the beans, and add the clams, shrimp, and scallops and cook just until the shrimp are bright pink and the scallops are white, and no longer glossy, about 5 minutes.

Tomato-Poached Fish With Chile Oil and Herbs image

Provided by Alison Roman

Time 25m

Yield 4 servings

Number Of Ingredients 12

1/4 cup olive oil, plus more for drizzling
4 garlic cloves, thinly sliced
1 small shallot, thinly sliced into rings
1 teaspoon red-pepper flakes
1 pound small, sweet tomatoes, halved
Kosher salt and black pepper
1 teaspoon fish sauce (optional)
1 1/4 pounds fluke, halibut or cod, cut into 4 equal pieces
1 cup cilantro, leaves and tender stems
1/2 cup mint, leaves and tender stems
Limes, halved, for serving
Tortillas, toast or rice, for serving (optional)

Steps:

Heat 1/4 cup olive oil in a large skillet (use one with a lid) over medium-high. Add garlic and shallots and cook, swirling the skillet constantly until they start to toast and turn light golden brown, 2 minutes or so. Add red-pepper flakes and swirl to toast for a few seconds. Remove from heat and transfer all but 1 tablespoon of the chile oil to a small bowl.
Add tomatoes to the skillet and season with salt and pepper. Cook, tossing occasionally, until they burst and start to become saucy and jammy, 5 to 8 minutes. Add fish sauce, if using, and 1 1/2 cups water, swirling to release any of the bits stuck on the bottom of the skillet.
Cook until the sauce is slightly thickened but still nice and brothy, 3 to 5 minutes. Season with salt and pepper.
Season the fish with salt and pepper and gently lay the pieces in the brothy tomatoes. Cover the skillet and cook until the fish is opaque and just cooked through, 4 to 6 minutes (slightly longer for a thicker piece of fish, like halibut).
To serve, transfer fish and brothy tomatoes to a large shallow bowl or divide among four bowls. Drizzle with reserved chile oil, more olive oil and the crispy shallots and garlic. Top with cilantro and mint, and serve with limes for squeezing over the top. Serve with tortillas, toast or rice, if you like.