PAN-SEARED SALMON WITH DILL TARTAR SAUCE

Pan-Seared Salmon With Dill Tartar Sauce image

Provided by Para_chan

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1/3 cup finely chopped dill pickle
1/3 cup finely chopped red onion
1 tablespoon lemon juice
1/4 teaspoon dill weed
1 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
1 teaspoon lemon zest
4 salmon fillets, skinned
2 tablespoons olive oil

Steps:

Dill Tarter sauce: Mix together ingredients, cover and chill.
Preheat oven to 400º.
Mix rub ingredients together, then sprinkle over top of filet. Pat into meat.
Heat oil in skillet over medium-high heat. Cook filets in oil, 2 minutes each side.
Transfer skillet to oven and cook until fish flakes with a fork, about 6 minutes.

Nutrition Facts : Calories 578.7, Fat 27.6, SaturatedFat 4.2, Cholesterol 173, Sodium 1159.3, Carbohydrate 16.1, Fiber 0.5, Sugar 9.6, Protein 63.9