HEALTHY EGG ROLLS
Make and share this Healthy Egg Rolls recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 40m
Yield 12 egg rolls
Number Of Ingredients 11
Steps:
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bake in a 350-degree oven for 15 minutes or until brown.
- Enjoy!
EASY AND HEALTHY EGG ROLLS
These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!
Provided by Supermommyof3
Categories Asian
Time 32m
Yield 15 egg rolls, 6-10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
- Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
- Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
- Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.
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