Best Healthy Egg Muffins Recipes
HEALTHY HAM AND EGG MUFFINS
This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.
Provided by Darcy Loo
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g
HEALTHY EGG MUFFINS
This is a simple and delicious recipe for egg muffins. It is healthy too, which makes them even better. Make them as a side to your favorite breakfast items. Try whatever type of cheese you like.
Provided by Love2Cook
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
- Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.
- Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 6.2 g, Cholesterol 316.7 mg, Fat 12 g, Fiber 0.9 g, Protein 18.1 g, SaturatedFat 3.8 g, Sodium 307.6 mg, Sugar 1.3 g
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