HEALTHY CARROT CAKE MUFFINS RECIPE BY TASTY
Here's what you need: eggs, greek yogurt, maple syrup, milk, vanilla extract, carrots, whole wheat flour, baking powder, ground cinnamon, light cream cheese, maple syrup, vanilla extract
Provided by Joey Firoben
Categories Desserts
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk the eggs until light and fluffy.
- Add in the Greek yogurt and whisk again until the mixture is smooth and fluffy.
- Pour in the maple syrup, milk, and vanilla extract. Beat the mixture again until smooth.
- Add the shredded carrots, whole wheat flour, baking powder, and cinnamon over the wet ingredients. Using a rubber spatula, fold the wet and dry ingredients together just until combined.
- Using a medium ice cream scoop, portion the batter into a greased 12-cup muffin tin.
- Bake for 20 minutes, until the muffins have risen and set.
- For the frosting, beat the cream cheese in a small bowl until smooth.
- Add in the maple syrup and vanilla and beat again until the mixture is well combined.
- Once the muffins have cooled, use a small ice cream scoop to spoon a bit of the frosting on top of the muffins. Gently tap the muffins on the counter to smooth out the layer of frosting on top.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 22 grams, Fat 8 grams, Fiber 1 gram, Protein 5 grams, Sugar 11 grams
HEALTHY BLUEBERRY-CARROT MUFFINS
We weren't afraid to include oil in these healthy fruit-and-veggie muffins. We used coconut oil, which contains high levels of lauric acid, a saturated fat that has been shown to raise levels of good (HDL) cholesterol. It also adds richness and tenderness, meaning that the recipe is still delicious even with less sweetener.
Provided by Food Network Kitchen
Time 1h
Yield 12 muffins
Number Of Ingredients 14
Steps:
- Position an oven rack in the middle of the oven and preheat to 350 degrees F. Line a 12-cup muffin pan with paper liners and spay the liners lightly with cooking spray.
- Reserve 1/2 cup of the blueberries for garnish. Place the remaining blueberries in a large bowl and lightly crush them with the back of a fork (crushing keeps them from sinking to the bottom of the muffin batter during baking). Add the flour, baking powder, cinnamon and salt to the blueberries and stir to combine. Whisk together the milk, oil, brown sugar, carrots, eggs, lemon zest and vanilla in another bowl, whisking until no clumps of brown sugar remain. Fold the milk mixture into the flour mixture until just combined (don't worry if there are a few lumps).
- Divide the batter evenly among the prepared muffin cups. Press the reserved blueberries into the tops of the muffins. Bake for 10 minutes. Remove the pan from the oven and sprinkle the tops of the muffins with the turbinado sugar. Rotate the pan and continue to bake until the muffins are golden and a toothpick inserted in the centers comes out clean, 20 to 24 minutes. Cool the muffins in the pan for a few minutes, then transfer the muffins to a rack to cool completely.
HEALTHY APPLE CARROT ZUCCHINI MUFFINS
These are moist, yummy muffins without all the fat and calories. I came up with this recipe when craving something sweet but not too much on the unhealthy side. They are quick and easy to make as well.
Provided by Lalaloula
Categories Dessert
Time 40m
Yield 8-10 muffins
Number Of Ingredients 10
Steps:
- In a bowl grate zucchini/courgette and carrot. Cut the apple into small chunks.
- Preheat the oven to 170°C/340°F.
- In another bowl cream the egg and molasses with a pinch of salt. Add the grated veggies, oats and grated hazelnuts.
- Mix baking powder and flours and add to the egg mixture. Stirr until just combined.
- Now fold in the apples and pour batter into prepared muffin pan.
- Bake for about 30 minutes.
HEALTHY CARROT ZUCCHINI MUFFINS
I think this came from allrecipes.com, but I don't remember for sure. This is yet another recipe I haven't tried, but plan to whenever I get a food processor to shred the carrots.
Provided by qotw13
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400*.
- In large bowl, whisk together oil and sugar. Beat in egg, then applesauce. Stir in carrots and zucchini.
- In another large bowl, whisk together flours, baking powder, cinnamon, nutmeg, and salt.
- Fold dry ingredients into wet until just mixed. Spoon batter to the very top of sprayed, paper lined muffin cups and bake 18-20 minutes or until toothpick comes out clean.
HEALTHY CARROT MUFFINS
Provided by Food Network Kitchen
Categories dessert
Time 45m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.
- Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.
- Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.
- Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams
Nutrition Facts : Calories 179 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 110 milligrams, Protein 3 grams, Sugar 14 grams
HEALTHY, WHOLE-WHEAT CARROT APPLESAUCE MUFFINS
This is from Two Healthy Kitchens. I haven't tried it yet. Putting it here for safe-keeping and easy access. These can be served with breakfast, lunch, a snack, or even as a side to dinner.
Provided by goodandtasty
Categories Breakfast
Time 39m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Line muffin pan with paper, foil, or silicone liners, and set aside.
- In a medium bowl, whisk together flour, baking soda, cinnamon, ginger, and salt.
- In a large bowl fitted with an electric whisk (or beaters), mix the butter, honey, egg, and vanilla together on medium speed. Turn down the speed and slowly add in the flour mixture until well-combined. The batter will be fairly thick.
- 4. Using a spatula, carefully fold in applesauce and carrots. Divide batter evenly among the muffin cups. Bake for 22 to 24 minutes or until a toothpick comes out clean and muffins are beginning to turn golden brown on top.
MATTHEW'S HEALTHY LOW FAT VEGAN CARROT SPICE MUFFINS
Make and share this Matthew's Healthy Low Fat Vegan Carrot Spice Muffins recipe from Food.com.
Provided by Peaks-In-Parsons
Categories Quick Breads
Time 20m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Mix dry ingredients in a large bowl, add the liquid ingredients and stir just long enough to combine. Add the carrots and raisins and stir to combine.
- Preheat oven to 400 degrees. Spray muffin pans with non-stick spray. Spoon the batter into the muffin cups. Bake for 15 to 20 minutes, until toothpick comes out clean.
HEALTHY PUMPKIN CARROT RAISIN MUFFINS
Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it!
Provided by vanettenk
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix oats, spice, powder, soda and salt in one bowl.
- In another bowl, combine pumpkin, milk, egg and extract.
- Combine 2 bowls and add in carrot and raisins.
- Bake at 350 for about 20 minutes or until firm on top.
HEALTHY WHOLE WHEAT CARROT MUFFINS
In an effort to make food for my family that is a lot healthier, this is a recipe I put together. Our family has enjoyed these carrot muffins immensely!
Provided by Kim
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 15
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat 15 muffin cups with cooking spray.
- Whisk yogurt, milk, eggs, and vegetable oil together in a bowl. Fold in carrots and banana.
- Mix whole wheat flour, bran cereal, sucralose sweetener, raisins, cinnamon, baking powder, baking soda, and salt together in a separate bowl. Blend into the yogurt mixture until evenly incorporated.
- Fills each muffin cup 2/3 full of batter.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 12 minutes.
Nutrition Facts : Calories 100.7 calories, Carbohydrate 14 g, Cholesterol 26.4 mg, Fat 4.1 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 276.8 mg, Sugar 4.9 g
HEALTHY AND HEARTY CARROT CAKE MUFFINS
This is a variation on my favorite blueberry muffin recipe. It's a delicious healthy take on carrot cake - lots of fiber from the whole wheat flour and rolled oats, and you can use less sugar because the pineapple, raisins and shredded coconut add sweetness. I've also reduced the oil, since the crushed pineapple makes the muffins nice and moist. For an extra treat, top with cream cheese frosting. I love to make extra on weekends and freeze the extras for later.
Provided by caro caro
Categories Quick Breads
Time 35m
Yield 12 regular sized muffins
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F. Spray a 12 cup muffin pan with non-stick spray or line with paper baking cups.
- Mix dry ingredients in a large bowl with a whisk.
- In a medium bowl, mix buttermilk, eggs, brown sugar, vanilla, crushed pineapple, and butter/coconut oil with a whisk.
- Make a well in the middle of the dry ingredients and pour liquid ingredients in, stirring a few times with a wooden spoon or scraper to incorporate gently. Don't mix too much!
- Fold in shredded carrots, walnuts or pepitas, shredded coconut, and golden raisins. (Note: if you use bagged shredded carrots, you may want to coarsely chop them so the shreds don't stick out of your muffin).
- Scoop 1/3 cup of batter per muffin into tin.
- Bake for 18-20 minutes until golden brown and a toothpick inserted in the center of a muffin comes out clean.
- Wait patiently for a few minutes before popping your muffins out of the tin!
Nutrition Facts : Calories 181.6, Fat 5.4, SaturatedFat 1.9, Cholesterol 36.9, Sodium 210.6, Carbohydrate 29.9, Fiber 3.2, Sugar 12.5, Protein 5.3
HEALTHY TWIST CARROT CAKE MUFFINS
Love this simple recipe because it takes a cake mix and makes a healthier version of carrot cake in a controlled amount.
Provided by Twisted Recipes
Categories Dessert
Time 40m
Yield 12 cupcakes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Mix cake mix, purred carrots, pineapple and pineapple juice. Line cup cake pan with foil liners and spray with oil. Divide dough among 12 cup cakes liners. Bake for 20 minutes. Cool.
- For frosting mix all ingredients together and frost cooled cupcakes. Refrigerate leftover cupcakes.
Nutrition Facts : Calories 217, Fat 5.6, SaturatedFat 1.6, Cholesterol 1.8, Sodium 256.4, Carbohydrate 40.5, Fiber 1.1, Sugar 29.2, Protein 2
HEALTHY CARROT MUFFINS
Here is a recipe for a wonderful, moist, healthy carrot muffin. The recipe is a combination of several recipes tossed together. I've been using this recipe since the 1990s and it has always been a hit!
Provided by Kim A. Heaphy
Categories < 60 Mins
Time 35m
Yield 12 Muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 400'F (200'C)
- Combine first seven ingredients in a large bowl.
- Mix the remaining ingredients in a separate bowl.
- With a wooden spoon, mix the wet ingredients with the dry ingredients just until blended.
- Fill greased muffin cups (or use muffin liners) 3/4 full.
- Let sit for 10 minutes.
- Then bake at 400'F for 20 to 25 minutes or until inserted knife comes out clean.
- Let sit for 5 minutes and then remove from muffin tin.
Nutrition Facts : Calories 217.3, Fat 7.3, SaturatedFat 1.1, Cholesterol 31, Sodium 257.5, Carbohydrate 35.6, Fiber 2.3, Sugar 17.2, Protein 4.1
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