Best Healthy Baked Chicken Breasts Recipes
EASY, HEALTHY BAKED CHICKEN BREASTS
Make and share this Easy, Healthy Baked Chicken Breasts recipe from Food.com.
Provided by KathyP53
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.
- Bake 20 minutes or until no longer pink.
Nutrition Facts : Calories 141.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 318.7, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 25.4
HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prep:
- In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
- Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
- Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
- Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
- Cook:
- Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
- After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
- Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.
Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams
HEALTHY BAKED CHICKEN BREASTS
Boneless chicken breasts are a delicious healthy dinner option. But, they can be tricky to prepare since they are so low in fat they have a tendency to become dry. We've put together a chicken breast recipe that's juicy, flavorful and perfectly cooked every time.
Provided by Kitchen Crew
Categories Chicken
Time 1h25m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 450 degrees. Pound out 4 chicken breasts until 1/2-inch thick. Put the breasts inside a resealable bag when tenderizing to avoid splatter.
- 2. Mix olive oil, fresh lemon juice, onion powder, garlic powder, Italian seasoning, sea salt, and pepper in a bowl.
- 3. Pour marinade over the chicken breasts.
- 4. Cover and let sit for 15 minutes.
- 5. After 15 minutes, take the chicken out of the marinade and place on paper towels to drain.
- 6. Use cooking spray to lightly grease a 9 x 13 pan.
- 7. Place chicken breasts in the pan. Insert a digital meat thermometer in the middle of the thickest part of the biggest breast.
- 8. Bake for 15 to 20 minutes. When the thermometer reads 165 degrees the chicken is done.
- 9. Let the chicken breasts rest for 5 minutes. Then serve. Sprinkle with chopped fresh parsley to add color when serving.
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