Best Healthy Applesauce Pancakes With No Sugar Added Recipes

3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)

3-Ingredient Applesauce (No Sugar Added) image

Unbelievably simple applesauce made right on the stovetop with 3 ingredients. Ready in less than 30 minutes, no added sugar, delicious applesauce every time.

Provided by Minimalist Baker

Time 25m

Number Of Ingredients 5

Ingredients

2 medium honeycrisp apples, peeled, cored, and chopped in bite-size pieces
1/4 tsp ground cinnamon ((plus more to taste))
2-3 Tbsp water
1 tsp lemon juice or apple cider vinegar ((for preserving / keeping fresh longer / tartness))
1-2 tsp maple syrup ((or other sweetener of choice // optional) )

Steps:

To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).

Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 21 kcal, Carbohydrate 5.7 g, Fiber 0.5 g, Sugar 4 g

HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED

Healthy Applesauce Pancakes With No Sugar Added image

These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com

Provided by rachelallen828

Categories Breakfast

Time 20m

Yield 25 pancakes, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 tablespoon melted butter
1/2 cup milk
1 egg, beaten
1/2 teaspoon vanilla
1 1/4 cups applesauce

Steps:

Sift flour, salt and baking powder into a medium mixing bowl.
Combine butter, milk and egg.
Stir into dry ingredients.
Add vanilla (unless using flavored applesauce) and applesauce; beat well.
Spoon batter into a hot, well greased griddle.

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