Best Healthier Chicken Cordon Bleu Recipes
HEALTHIER CHICKEN CORDON BLEU I
This entree is easy and delicious, and made healthier by using Jarlsberg cheese (instead of Swiss) and whole wheat bread crumbs.
Provided by MakeItHealthy
Categories Main Dish Recipes Chicken Chicken Cordon Bleu Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with nonstick cooking spray.
- Pound chicken breasts to 1/4-inch thickness. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.
- Bake in preheated oven until chicken breasts are no longer pink in center and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven and bake until cheese is melted, 3 to 5 minutes. Remove toothpicks and serve immediately.
Nutrition Facts : Calories 380 calories, Carbohydrate 5.8 g, Cholesterol 123.4 mg, Fat 18.9 g, Fiber 0.5 g, Protein 44.7 g, SaturatedFat 9.9 g, Sodium 707.7 mg, Sugar 0.6 g
HEALTHIER CHICKEN CORDON BLEU II
I love chicken cordon bleu. When I make this recipe I use lemon juice for wine and a half and half for the cream.
Provided by MakeItHealthy
Categories Main Dish Recipes Chicken Chicken Cordon Bleu Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Pound chicken breasts to 1-inch thickness. Place a Swiss cheese and ham slice on each breast, within 1/2-inch of edge. Fold edges of chicken over filling and secure with toothpicks. Mix flour and paprika in a small bowl, and coat chicken pieces.
- Heat butter in a large skillet over medium-high heat and cook chicken until browned on all sides, about 3 minutes each side. Add lemon juice and chicken bouillon. Reduce heat to low, cover, and simmer until chicken is no longer pink and juices run clear, about 30 minutes.
- Remove toothpicks and transfer breast to a warm platter. Blend cornstarch and half-and-half in a small bowl. Whisk slowly into skillet, cooking and stirring until thickened, about 3 minutes. Pour over chicken and serve warm.
Nutrition Facts : Calories 431.6 calories, Carbohydrate 11.2 g, Cholesterol 143.1 mg, Fat 24 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 13.9 g, Sodium 699.1 mg, Sugar 2.7 g
HEALTHIER CHICKEN CORDON BLEU
Face it we all need to watch our weight from time to time. This is an excellent version of the traditional fattening Chicken Cordon Bleu. It is really delicious.
Provided by Nor Mac
Categories Other Main Dishes
Time 50m
Number Of Ingredients 13
Steps:
- 1. Heat oven to 350 degree's Put broth in microwave and heat for 30 seconds.Stir in butter and garlic set aside
- 2. Combine bread crumbs,Parm cheese,and paprika in medium bowl,and set aside.
- 3. place a chicken breast 1 at a time in a gallon size ziploc bag or between to sheets of plastic wrap and pound with mallet un 1/4 inch thick.
- 4. Sprinkle all sides of chicken with salt,pepper,and oregano.Top each breast with the Prosciutto ham,and a 1/4 of the Mozzarella cheese.Roll up chicken pieces like a jelly roll.
- 5. Dip the rolled up chicken in the broth mixture.Dredge in bread crumb mixture. Pour remaining broth over chicken. bake for 30 minutes,or until done
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