CHICKEN POPPY SEED STIR FRY

Chicken Poppy Seed Stir Fry image

Easy and delicious stir fry recipe, served over chow mein noodles or rice.

Provided by Brittany West

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

2 teaspoons ground ginger
2 tablespoons soy sauce
1 teaspoon rice vinegar
3 tablespoons teriyaki sauce
2 teaspoons ground black pepper
2 teaspoons poppy seeds
2 tablespoons sesame oil
2 cloves garlic, minced
½ large onion, quartered
2 skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (16 ounce) bag fresh stir-fry vegetables

Steps:

In a bowl, whisk together the ginger, soy sauce, rice vinegar, teriyaki sauce, black pepper, and poppy seeds.
Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir for 5 minutes, until no longer pink. Pour in the ginger-soy sauce mixture, bring to a boil, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are tender. Serve hot.

Nutrition Facts : Calories 207.7 calories, Carbohydrate 14.1 g, Cholesterol 35.9 mg, Fat 9.7 g, Fiber 3.2 g, Protein 17.1 g, SaturatedFat 1.6 g, Sodium 1431.5 mg, Sugar 6.8 g