HAWAIIAN HAM SKILLET
Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.
Nutrition Facts : Calories 151 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 832mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 2g fiber), Protein 14g protein.
QUICK HAWAIIAN HAM 'N' RICE SKILLET
Say aloha to your new favorite 20-minute skillet dish-a sweet and savory medley of ham, rice, green peppers and pineapples.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring pineapple, water and rice to boil in large skillet on medium heat.
- Stir in ham and peppers; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally. Stir before serving.
Nutrition Facts : Calories 300, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 980 mg, Carbohydrate 49 g, Fiber 2 g, Sugar 11 g, Protein 19 g
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