Best Hawaiian Broiled Cod With Rice Recipes

MISOYAKI BUTTERFISH

Steps:

• Make the marinade. Combine mirin, sake, and sugar in a saucepan. Stir to dissolve the sugar. Bring the mixture to a boil and then turn the heat to low.
• Add the white miso. Simmer and whisk for 5-10 minutes until the marinade is smooth and caramel in color. Remove from heat and let cool completely.
• Wash and pat dry the black cod fillets (make sure it is completely dry). Place all four filets into a large Ziploc bag. Pour the cooled marinade over the fish. Seal the bag and marinate in the refrigerator for 1-3 days.
• When you're ready to eat, wipe (do not rinse) excess marinade from the fish. Cook in the oven at 450F for 5-8 minutes. Then broil for 1-2 minutes, until the top is deeply caramelized and golden.
• Eat with rice! Enjoy ^_^

HAWAIIAN BROILED COD WITH RICE

Steps:

• Set oven control to broil. Spray broiler pan with cooking spray.
• Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
• Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
• Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
• Serve fish over fruited rice. Top with toasted coconut, if desired.

HAWAIIAN BROILED COD WITH RICE

Steps:

• 1. Set oven control to broil. Spray broiler pan with cooking spray.2. Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes remove.3. Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.4. Meanwhile, heat marinade to boiling in 1-quart saucepan reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion. 5. Serve fish over fruited rice. Top with toasted coconut, if desired.table for 2The great escape! You're off to Hawaii when you serve this luscious fish and rice dish with steamed snow peas on the side. Place a single exotic flower bloom in a slim vase and turn on some island tunes for atmosphere.1 Serving: Calories 385 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 60mg Sodium 320mg Carbohydrate 68g (Dietary Fiber 3g) Protein 27g % Daily Value: Vitamin A 4% Vitamin C 26% Calcium 6% Iron 14% Diet Exchanges: 2 Starch, 3 Very Lean Meat, 2 Fruit From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

BROILED COD

Steps:

• Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.