Best Hawaii Island Energy Bars Recipes

Hawaii Island Energy Bars image

Provided by internetnut

Time 13m

Yield 48 bars

Number Of Ingredients 9

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
Add oats, sesame seed, and remaining ingredients.
Mix well.
Press into a 9x13-inch pan.
Cool and cut into bars.

Hawaiian Energy Bars image

Provided by Beve538

Categories Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe \| Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

HAWAIIAN ENERGY BARS Recipe image

Provided by á-7815

Number Of Ingredients 14

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.