Best Hawaii Energy Bars Recipes

Hawaii Island Energy Bars image

Provided by internetnut

Time 13m

Yield 48 bars

Number Of Ingredients 9

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
Add oats, sesame seed, and remaining ingredients.
Mix well.
Press into a 9x13-inch pan.
Cool and cut into bars.

Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe \| Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR