HARVEST SWEET POTATO SOUP
I always double this recipe whenever I prepare it, since we love leftovers. This is the easiest soup I've ever made. Even young children can really dig in, since this thick nutritious mixture clings to spoons. We prefer it warm, but it can also be served chilled. -Gayle Becker, Mount Clemens, Michigan
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute celery and onion in oil until tender. Add remaining ingredients; bring to a boil over medium heat. Reduce heat; simmer for 25-30 minutes or until potatoes are tender. , Discard bay leaf. Cool slightly. In a blender, process soup in batches until smooth. Return all to pan and heat through.
Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
HARVEST SWEET POTATO SOUP
Found in the Oct/Nov 1998 issue of TOH. Submitted by Gayle Becker. I did make some minor changes.
Provided by berry271
Categories Yam/Sweet Potato
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop celery and onion.
- In a Dutch oven or soup pot, saute celery and onion until tender.
- Meanwhile, peel and cube potatoes.
- Add potatoes and remaining ingredients to pot and bring to a boil over medium heat.
- Reduce heat and simmer until potatoes are tender, about 30 minutes.
- Discard bay leaf.
- Process soup with an immersion blender and serve. If you don't have an immersion blender you will have to cool the soup, process it in a food processor in batches and return it to the pot to heat through.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #soups-stews #potatoes #vegetables #fall #low-fat #winter #stove-top #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #from-scratch
You'll also love