ROASTED HARICOTS VERTS
Steps:
- Preheat the oven to 375 degrees F.
- Trim the stem ends only from the haricots verts and place them on two sheet pans. Drizzle the beans with 2 tablespoons of the oil (total) and spread them out in one layer. Sprinkle them with 1 1/2 teaspoons salt and 1 teaspoon pepper. Roast for 10 minutes, until crisp-tender. Serve hot.
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
SPECK UND BONA - HAM AND GREEN BEANS
Comfort food from the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Ham
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cover a 3 pound piece of fat ham with cold water; simmer for 3 hours, adding more water if necessary to keep at least a quart of broth at all times.
- Add green beans and quartered potatoes; cook for 30 minutes longer.
- Slice ham and serve hot with vegetables and broth.
Nutrition Facts : Calories 518.7, Fat 13.3, SaturatedFat 4.5, Cholesterol 118.1, Sodium 3461.1, Carbohydrate 42, Fiber 6.5, Sugar 3.8, Protein 56.2
VEAL AND GREEN BEAN STEW
This is a recipe from a 1956 Culinary Arts Institute German cookbook. Times are estimated. Recommend serving with a big spoon of mashed potatoes on top.
Provided by Debbwl
Categories Stew
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cut veal into 1-in. cubes. Put into pot with cold water, salt and 1 teaspoon monosodium glutamate. Cover and bring to slow boil. Reduce heat and simmer 1 hour.
- Meanwhile, wash, cut off and discard ends from green beans and cut into 1-in. pieces.
- Add beans to sauce pot, cover loosely and cook 25 minute longer, or until beans are tender.
- Dissolve bouillon cube in 1/2 cup very hot water. Set aside.
- Remove pot from heat and drain stock from meat and beans, RESERVING the stock. Return the veal and beans to pot and set aside.
- Heat butter in a small saucepan. Blend in flour, sugar, salt and 1 teaspoon monosodium glutamate. Heat until mixture bubbles. Remove from heat. Add gradually, stirring in, the reserved stock, chicken broth and vinegar. Cook rapidly, stirring constantly, until sauce thickens. Cook 1 or 2 minute longer. Blend in the parsley, savory and pepper.
- Add to pot with veal and green beans. Heat about 10 minute or until meat is thoroughly heated.
Nutrition Facts : Calories 264.2, Fat 12.2, SaturatedFat 6.1, Cholesterol 114.2, Sodium 1488.5, Carbohydrate 14.3, Fiber 3.3, Sugar 5.9, Protein 24.7
HARICOTS ROUGES CASSEROLE - CASSEROLE OF RED BEANS
A hearty bean dish from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Beans
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Lightly grease a casserole dish and preheat oven to 350°F.
- Cook bacon crisp, remove from pan.
- Add beans to bacon fat, and tomatoes to which baking powder has been added.
- Stir all together; season to taste with salt and pepper and place in prepared casserole dish.
- Cover tightly and bake for one hour.
- Remove cover, sprinkle with cheese, arrange bacon strips over all and cook for ten minutes more.
Nutrition Facts : Calories 305.8, Fat 16.9, SaturatedFat 6.5, Cholesterol 28.4, Sodium 424.1, Carbohydrate 25.2, Fiber 6.8, Sugar 2.6, Protein 14.5
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