Best Ham Salad Fruit Boats Recipes

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HAM AND FRUIT SALAD



Ham and Fruit Salad image

A great dish for a single person, or increase the ingredients to feed more. A single serving has only 259 calories if made with the 95% fat-free ham.

Provided by CookKelly

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup sliced banana
1 teaspoon fresh lemon juice
1/4 cup fresh pineapple or 1/4 cup water-packed pineapple
10 small red seedless grapes
2 ounces ham, cubed (95% fat-free is recommended)
1 tablespoon lo-cal sweet and sour dressing

Steps:

  • In small bowl, combine banana and lemon juice.
  • Add remaining ingredients, mixing well.
  • Place in covered container.
  • Chill well.

Nutrition Facts : Calories 173.5, Fat 3.5, SaturatedFat 1.2, Cholesterol 29.5, Sodium 894.6, Carbohydrate 23.6, Fiber 2, Sugar 16.6, Protein 13.7

HAM AND FRUIT SALAD



Ham and Fruit Salad image

So refreshing and loaded with fresh fruit flavors. Ready in minutes. A quick and healthy lunch or great addition to your brunch table. Has a very colorful presentation. The recipe is also very interchangeable. You can exchange ham (I use black forest ham) for chicken or turkey and use a mixture of berries like raspberries blue berries and strawberries. If you prefer a different type of cheese use it.

Provided by Marlitt

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups cooked chicken or 1 1/2 cups cooked turkey
2 medium nectarines or 2 medium peaches, peeled, sliced
6 cups mixed salad greens
1 pint strawberries, hulled, sliced or 1 pint mixed berry, raspberries, blue berries and strawberries
1 cup swiss cheese, shredded
1/4 cup orange juice
2 tablespoons canola oil
1 tablespoon white wine vinegar
1/2 teaspoon poppy seed
1/4 teaspoon salt

Steps:

  • Mix all salad ingredients in serving bowl; toss well.
  • Whisk together all dressing ingredients in small bowl. Pour dressing over salad; toss to coat.

CUCUMBER BOAT SALAD



Cucumber Boat Salad image

Make and share this Cucumber Boat Salad recipe from Food.com.

Provided by Dienia B.

Categories     Kid Friendly

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

3 cucumbers, large
1 cup ham, cubed
1 cup American cheese, diced
2 cups apples, red unpeeled diced
1 tablespoon lemon juice
3/4 cup salad dressing
6 lettuce leaves

Steps:

  • Cut unpeeled cucumbers in half lengthwise; remove seed portion.
  • Scoop out pulp; leave firm shells; chop pulp coarsely.
  • Combine ham, cheese, and apples that have been tossed in lemon juice and salad dressing.
  • Add cucumbers to ham mixture when ready to serve; mix well.
  • Fill cucumber shells.
  • Serve on lettuce leaf.

Nutrition Facts : Calories 132.7, Fat 4.6, SaturatedFat 1.4, Cholesterol 30.3, Sodium 597.9, Carbohydrate 16.8, Fiber 2.1, Sugar 10, Protein 8

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