Best Ham And Sweet Corn Fritters Aust Ww 55 Pts Recipes

Weight Watchers Corn Fritters image

Provided by Bonnie G 2

Categories Corn

Time 42m

Yield 24 Fritters, 6 serving(s)

Number Of Ingredients 8

3 large eggs, separated
4 medium corn, kernels removed
1 medium sweet red pepper, diced the size of corn kernels
1/3 cup scallion, uncooked and diced
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
2 tablespoons all-purpose flour
2 sprays cooking spray, butter flavored

Steps:

In small bowl, beat egg whites until stiff but not glossy; set aside.
In medium bowl lightly beat egg yolks.
Add corn, red pepper, scallions, salt pepper and flour to yolks ; thoroughly combine and then fold in egg whites.
Coat skillet with cooking spray and warm over high heat; when hot, reduce heat to medium.
Spoon heaping tablespoons of batter onto skillet to make each fritter. DO NOT press fritter down with our spatula as they are meant to be fluffy.
Cook about 2 to 3 minutes; carefull flip and cook until lightly browned and cooked through, about 2-3 minutes more.
Remove cooked fritters to a serving plate and cover to keep warm.
Repeat until all bater is used and then serve immediately. Yield is about 4 fritters per serving.

Sweet Corn Fritters image

Provided by harlee_m

Categories Corn

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Steps:

Combine dry ingredients.
Add beaten egg and sweetcorn. Mix to combine.
Heat oil in frying pan. Drop tablespoons full of batter into pan. Cook until golden then flip.
Drain on absorbent paper.

Nutrition Facts : Calories 175.9, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 683, Carbohydrate 36.3, Fiber 1.8, Sugar 3.4, Protein 5.7

Ham and Sweet Corn Fritters Aust Ww 5.5 Pts image

Provided by Sonya01

Categories < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup self raising flour
2 eggs
1 1/2 cups skim milk
2 fresh corn on the cob, kernels removed or 1/2 cup frozen corn kernels
200 g 98% fat-free ham, finely chopped
60 low-fat cheese, grated
1 tablespoon hot English mustard (french if you it milder)
1 shallot, chopped
4 tablespoons chutney (i use mango but fruit would be nice as well)

Steps:

Place the flour in a medium mixing bowl.
Combine the eggs and milk.
Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
Mix well.
Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
Cook on low for 2-3 mins on each side until golden.
Serve with the chutney.

Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2