Best Halibut Wwhite Beans In Tomato Rosemary Broth Recipes

HALIBUT WITH WHITE BEANS IN TOMATO-ROSEMARY BROTH

Halibut With White Beans in Tomato-Rosemary Broth image

Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls and top each serving with a fresh rosemary sprig. From Cooking Light 2007....

Provided by Meredith .F

Categories Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 (6 ounce) halibut fillets
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
2 cups plum tomatoes, chopped (about 4)
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 (16 ounce) can cannellini beans, rinsed and drained
1/2 teaspoon fresh rosemary, chopped

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly.
Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes.
Remove from heat; stir in rosemary.
Serve immediately.

Nutrition Facts : Calories 470.8, Fat 9, SaturatedFat 1.3, Cholesterol 70.3, Sodium 276.8, Carbohydrate 33.4, Fiber 8.3, Sugar 3.1, Protein 57.7

PAN SEARED HALIBUT WITH WHITE BEANS AND GREMOLATA

Pan Seared Halibut With White Beans And Gremolata image

Pan Seared Halibut: seared to perfection in sautéed onions, garlic, cherry tomatoes, & cannellinis. Finished w/Gremolata of garlic, lemon & parsley.

Provided by Holly Sander

Categories Entree

Time 25m

Number Of Ingredients 16

Ingredients

2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon minced garlic, (about 1 large clove)
1 teaspoon freshly grated lemon zest
Freshly ground black pepper to taste
1 tablespoon olive oil
1/3 cup finely chopped onion
1/2 teaspoon salt and pepper
3 cloves garlic,, minced
2 14 ounce cans rinsed and drained white cannelini beans
1 tablespoon finely chopped fresh rosemary
1 cup chicken stock
2 tablespoons fresh lemon juice
3/4 pound campari tomatoes, roughly chopped (about 6-8 campari tomatoes depending on their size)
Salt and pepper
2 tablespoons olive oil
1 1/2 pounds halibut filet, (Four 6-ounce filets)

Steps:

In a small bowl stir together gremolata ingredients, and season with pepper to taste
Set aside until ready to garnish and serve the fish
Add 1 tablespoon olive oil to a sauce pan over medium heat.
Add chopped onion, sprinkle some of the salt & pepper, and cook for 4 minutes.
Add the minced garlic and cook for 1 more minute. Stir in the beans, fresh rosemary, chicken stock, and lemon, then simmer for 3-4 minutes.
Add in the chopped tomatoes, the rest of salt & pepper, then saute until the sauce comes together, about 3 more minutes.
Season the fish well with salt and pepper.
Add olive oil to a separate large saute pan over medium-high heat.
Sear the fish for 3 to 4 minutes on each side.
Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.
Serve hot and garnish with gremolata.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 ounces of halibut, plus beans, Sodium 616 grams sodium, Sugar 2 grams sugar, UnsaturatedFat 0 grams unsaturated fat

HALIBUT WITH WHITE BEANS IN A TOMATO ROSEMARY BROTH

HALIBUT WITH WHITE BEANS IN A TOMATO ROSEMARY BROTH image

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
4 halibut fillets (4 to 6 ounces)
salt and pepper
2 cloves garlic, minced
1-15 ounce can diced tomatoes
1 1/2 cups chicken broth
1/2 cup dry white wine
1-16 ounce can canelli beans
1/2 teaspoon rosemary, chopped

Steps:

Heat oil over medium high heat until hot. Generously sprinkle fish with salt and pepper. Cook 5 minutes on each side until flakes easily. Remove fish from heat and add garlic to pan for 30 seconds. Stir in tomatoes, broth, wine, and beans. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in rosemary and serve with rice and vegetables.

WHITE BEAN AND HALIBUT STEW

White Bean and Halibut Stew image

Provided by Bon Appétit Test Kitchen

Categories Soup/Stew Bean Garlic Tomato Appetizer Sauté Quick & Easy Low Cal High Fiber Bacon Halibut White Wine Fall Winter Healthy Shallot Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

4 thick-cut bacon slices, chopped
1 cup sliced shallots
3 tablespoons extra-virgin olive oil
6 garlic cloves, chopped
1 14 1/2-ounce can petite diced tomatoes in juice
1 8-ounce bottle clam juice
1/3 cup dry white wine
1/2 teaspoon (scant) saffron threads
2 15-ounce cans small white beans, drained
1 1/2 pounds halibut fillets, cut into 1 1/2-inch chunks

Steps:

Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.