Best Halibut With White Beans In Tomato Rosemary Broth Recipes

Halibut With White Beans in Tomato-Rosemary Broth image

Provided by Meredith .F

Categories Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 (6 ounce) halibut fillets
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
2 cups plum tomatoes, chopped (about 4)
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 (16 ounce) can cannellini beans, rinsed and drained
1/2 teaspoon fresh rosemary, chopped

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly.
Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes.
Remove from heat; stir in rosemary.
Serve immediately.

Nutrition Facts : Calories 470.8, Fat 9, SaturatedFat 1.3, Cholesterol 70.3, Sodium 276.8, Carbohydrate 33.4, Fiber 8.3, Sugar 3.1, Protein 57.7

Halibut with Warm Bean Hash image

Provided by Martha Stewart

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1/2 pound fingerling or other small potatoes, cut into 1/4-inch rounds
4 medium carrots, cut into 1/4-inch rounds
1/2 small red onion, diced small
Coarse salt and ground pepper
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 tablespoon white-wine vinegar
2 tablespoons chopped fresh parsley
1 cup all-purpose flour, for dredging
4 halibut fillets (6 ounces each)
Lemon wedges, for serving

Steps:

In a large skillet, heat 1 tablespoon oil over medium-high. Add potatoes, carrots, and onion and season with salt and pepper. Cook, stirring occasionally, until vegetables are tender, 12 to 15 minutes. Add beans and vinegar and cook 1 minute. Remove from heat and stir in parsley.
Meanwhile, spread flour on a large plate. Season fish with salt and pepper, then dredge in flour, brushing off excess. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add fish and cook until underside is golden and crisp, about 5 minutes. Flip and cook until fish is opaque throughout, about 3 minutes. Serve with bean hash and lemon wedges.

Nutrition Facts : Calories 407 g, Fat 12 g, Fiber 7 g, Protein 42 g, SaturatedFat 2 g

HALIBUT WITH WHITE BEANS IN A TOMATO ROSEMARY BROTH image

Number Of Ingredients 9

Steps:

Heat oil over medium high heat until hot. Generously sprinkle fish with salt and pepper. Cook 5 minutes on each side until flakes easily. Remove fish from heat and add garlic to pan for 30 seconds. Stir in tomatoes, broth, wine, and beans. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in rosemary and serve with rice and vegetables.