STEAMED HALIBUT WITH CHILI LIME DRESSING
You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes -- just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the heat.
Provided by Chef Kate
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the Dressing.
- Combine the ingredients in a blender and puree until smooth.
- Taste and adjust seasoning.
- For the Fish.
- Steam the filets for 9 to 11 minutes.
- Fan out tomato and cucumber slices on serving platter or on four individual plates.
- Place steamed fish on top of tomato and cucumber.
- Drizzle dressing over fish.
- Rough chop herbs and scatter over the dressed fish.
- Garnish, if you like, with fried shallots and pickled red chilis.
- Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown--drain on a paper-towel covered rack and serve as a crispy garnish.
Nutrition Facts : Calories 188.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.1, Sodium 777.7, Carbohydrate 16.1, Fiber 3.9, Sugar 6.6, Protein 27.7
GRILLED CHILI-LIME HALIBUT
Make and share this Grilled Chili-Lime Halibut recipe from Food.com.
Provided by VickiAk
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all marinade ingredients in a non-reactive bowl.
- Pour marinade over halibut fillets.
- Cover and marinate halibut fillets for at least 1 hour.
- In the meantime, prepare the grill.
- Grill until the halibut flakes when tested with a fork.
Nutrition Facts : Calories 412.9, Fat 21.8, SaturatedFat 2.5, Cholesterol 46.9, Sodium 1009.6, Carbohydrate 18.5, Fiber 5.3, Sugar 7.9, Protein 34
CHILI-LIME BROILED HALIBUT WITH CILANTRO CAPELLINI
This is SO easy, even though it sounds fancy. Delicious, too! I used indian chili powder rather than the american kind....still not overpoweringly spicy. There was just enough "bite" to complement the lime juice.
Provided by JacquelineS
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare halibut:.
- Combine lime juice, olive oil, garlic, chili powder, and salt. Mix well.
- Spray broiler pan with non-stick cooking spray. Place fish on pan and brush with lime juice mixture.
- Broil 6 minutes.
- Turn fish, brush with lime juice mixture and broil until cooked through.
- For capellini:.
- Cook pasta according to directions on package.
- In a large bowl, combine remaining ingredients.
- Add pasta to bowl and toss.
Nutrition Facts : Calories 391.5, Fat 9.2, SaturatedFat 1.3, Cholesterol 36.4, Sodium 216.8, Carbohydrate 43.9, Fiber 2.1, Sugar 1.2, Protein 31.3
HALIBUT STEAKS WITH CHILI AND LIME
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- If you have two large halibut steaks cut each in half, making four portions.
- Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
- Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
- Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
- When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams
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