Best Halibut Orange Recipes

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HALIBUT CHEEKS WITH GINGER-ORANGE SAUCE



Halibut Cheeks with Ginger-Orange Sauce image

Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.

Provided by Always Cooking Up Something

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 9

¼ cup fresh orange juice
2 teaspoons minced fresh cilantro
1 teaspoon minced fresh ginger root
1 clove garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
1 tablespoon olive oil
4 (3 ounce) halibut cheeks

Steps:

  • Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
  • Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 4.7 g, Cholesterol 63.1 mg, Fat 12.5 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 1.3 g, Sodium 547 mg, Sugar 2.8 g

PAN-SEARED HALIBUT WITH BLOOD ORANGE BUTTER SAUCE



Pan-Seared Halibut with Blood Orange Butter Sauce image

Although I ate my first blood orange quite simply, I've since experimented with other preparations. This lovely butter sauce is wonderful over grilled or pan-seared fish--halibut, salmon, striped bass or snapper especially.

Provided by Alejandra Ramos

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

10 tablespoons unsalted butter, cut into 10 pieces
1 large shallot, finely chopped (about 1/4 cup)
1 cup blood orange juice
Kosher salt and freshly ground black pepper
Two 6- to 8-ounce wild halibut fillets, each about 1 inch thick
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoons pomegranate arils

Steps:

  • For the blood orange butter sauce: Melt 2 pieces of the butter in a heavy-bottomed saucepan over medium heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 5 minutes.
  • Add the orange juice; stir to combine and simmer on medium-low heat until the liquid is reduced by about half, about 5 to 8 minutes.
  • Add the remaining 8 pieces of butter, one piece at a time, whisking constantly, until each is fully incorporated. Remove from the heat and season with salt and pepper.
  • For the pan-seared halibut: Pat the fillets dry with paper towels. Heat the oil in a stainless-steel or cast-iron skillet over medium-high heat. Place the fish in the skillet, skin-side down, allowing at least 2 inches between the fillets. Cook until the skin is crispy and the fish releases from the pan easily, about 3 minutes. Season the skinless side of the fish with a pinch of salt and pepper, then flip and cook until the fish is just opaque in the center, 5 to 7 minutes.
  • Place a few spoonfuls of the Blood Orange Butter Sauce over the fish. Sprinkle with the pomegranate arils and serve.

GRILLED HALIBUT WITH FENNEL AND ORANGE



Grilled Halibut with Fennel and Orange image

Fresh halibut fillets get the royal treatment with a citrus marinade, a quick grilling, and a topping of orange and fennel slices.

Provided by Carapelli® Olive Oil

Categories     Trusted Brands: Recipes and Tips     Carapelli® Olive Oil

Time 29m

Yield 4

Number Of Ingredients 7

2 blood oranges or Valencia or Cara Cara oranges
3 tablespoons CARAPELLI® Extra Virgin Olive Oil
4 (4 ounce) skinless halibut or haddock fillets
½ teaspoon smoked paprika
½ teaspoon coarse sea salt or kosher salt
½ cup very thinly sliced small fennel bulb
2 tablespoons chopped fresh tarragon

Steps:

  • Heat a grill to medium-high heat or have a ridged grill pan ready. Cut 1 of the oranges in half and squeeze 2 tablespoons juice. In a medium bowl, combine olive oil and juice. Spoon 2 tablespoons of the mixture over fish. Sprinkle paprika over fish; let stand 10 minutes.
  • Peel remaining orange and separate into sections. Add the orange sections and fennel to the bowl; toss with olive oil mixture.
  • Grill fish (or cook in a heated ridged grill pan over medium heat) 4 minutes per side or until fish is opaque in center. Transfer to serving plates and top with fennel and orange mixture and sea salt. Garnish with tarragon if desired.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 11 g, Cholesterol 35.8 mg, Fat 13.3 g, Fiber 2.4 g, Protein 24.4 g, SaturatedFat 1.9 g, Sodium 286.2 mg

HALIBUT WITH ORANGE SALSA



Halibut with Orange Salsa image

Crispy orange halibut is topped with a homemade salsa featuring tomatoes, oranges, kalamata olives and basil for a company-worthy dish that'll bring raves. -Gloria Bradley, Naperville, Illinois

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 15

1 cup orange juice
1-1/4 teaspoons Caribbean jerk seasoning, divided
4 halibut fillets (6 ounces each)
1/2 cup panko bread crumbs
2 teaspoons grated orange zest
1/2 teaspoon salt
SALSA:
2 plum tomatoes, seeded and chopped
1 large navel orange, peeled, sectioned and chopped
1/4 cup pitted Greek olives, chopped
2 tablespoons minced fresh basil
1 tablespoon olive oil
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine orange juice and 1 teaspoon jerk seasoning. Add the halibut; seal bag and turn to coat. Set aside for 15 minutes., Meanwhile, in a shallow bowl, combine the bread crumbs, orange zest, salt and remaining jerk seasoning. Drain and discard marinade. Coat halibut with bread crumb mixture. Place on a greased baking sheet., Bake at 400° for 15 minutes. Broil 5-6 in. from the heat for 3-6 minutes or until lightly browned and fish flakes easily with a fork. , In a small bowl, combine the salsa ingredients. Serve with halibut.

Nutrition Facts : Calories 298 calories, Fat 10g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 593mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

YUCATAN MARINATED HALIBUT GRILLED IN BANANA LEAVES WITH ORANGE-PINEAPPLE RELISH



Yucatan Marinated Halibut Grilled in Banana Leaves with Orange-Pineapple Relish image

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 21

1 1/2 cups fresh orange juice
1/2 cup fresh lime juice
1/4 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons ancho chili powder
4 teaspoons pasilla chili powder
2 teaspoons chili de arbol powder
4 (8-ounce) halibut fillets, skinned
4 banana leaves, soaked in water for at least 30 minutes
Salt and freshly ground pepper
Orange-Pineapple Relish, recipe follows
2 limes, juiced
2 tablespoons freshly squeezed orange juice
1 teaspoon chili de arbol powder
2 teaspoons honey
2 tablespoons extra-virgin olive oil
1/2 ripe pineapple, peeled, cored, and cut into small dice
2 oranges, peeled and segmented
3 green onions, thinly sliced
3 tablespoons chopped fresh mint leaves
Salt and freshly ground pepper

Steps:

  • Heat grill to high. Whisk together juices, oil, and chili powders in a medium baking dish. Add the halibut and turn to coat. Marinate for 5 minutes.
  • Remove the banana leaves from the water and shake off excess water. Place the leaves on a flat surface. Remove the halibut from the marinade, season with salt and pepper, and place 1 fillet in the center of each leaf. Wrap the banana leaf loosely around each fillet. Place the packets flat on the grill, close the cover, and cook for 8 to 10 minutes or until just cooked through. Carefully remove from the grill and serve the fish in the banana leaf, if desired. Serve fish with the Orange-Pineapple Relish.
  • Whisk together the lime juice, orange juice, chile de arbol, honey, and oil in a medium bowl. Add the remaining ingredients and stir to combine. Season with salt and pepper, to taste. Let sit at room temperature for at least 30 minutes before serving.

GRILLED HALIBUT WITH FENNEL, ORANGE, RED ONIONS AND OREGANO



Grilled Halibut With Fennel, Orange, Red Onions and Oregano image

365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.

Provided by dicentra

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
24 ounces halibut fillets
1 orange
1 fennel bulb, quartered, cored, and thinly sliced
1 red onion, thinly sliced
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano

Steps:

  • Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
  • Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
  • Preheat a skillet over medium high heat.
  • While the fish cooks, grate the zest of the orange and reserve.
  • Peel the orange as you would a melon, removing all of the white parts.
  • Cut the orange into thin slices across.
  • To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
  • Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
  • Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
  • Adjust the seasonings and serve the salad topped with the fish.

Nutrition Facts : Calories 345.5, Fat 12, SaturatedFat 1.7, Cholesterol 70.3, Sodium 149.7, Carbohydrate 11.1, Fiber 3.1, Sugar 4.2, Protein 47.1

HALIBUT AND ROASTED POTATOES, ORANGE, AND ROSEMARY



Halibut and Roasted Potatoes, Orange, and Rosemary image

Categories     Fish     Potato     Roast     Orange     Rosemary     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup chopped fresh Italian parsley
1 tablespoon minced orange peel
2 teaspoons chopped fresh rosemary
3 garlic cloves, minced
1 1/2 pounds white potatoes, peeled, cut into 1/2-inch pieces
1 1/2 tablespoons olive oil
4 6-ounce halibut fillets (each about 1 1/4 inches thick)
1/2 cup fresh orange juice
1 tablespoon balsamic vinegar

Steps:

  • Mix parsley, orange peel, rosemary, and 2 minced garlic cloves in small bowl. Preheat oven to 450°F. Spread potatoes in 13x9x2-inch metal baking pan. Drizzle with oil and toss to coat. Sprinkle with salt and pepper. Roast potatoes until almost tender and golden brown, stirring occasionally, about 25 minutes.
  • Place halibut fillets atop potatoes. Sprinkle fish with salt and pepper. Roast until fish are opaque in center and potatoes are tender, about 15 minutes. Divide potatoes and fish among 4 plates.
  • Combine orange juice, vinegar, 2 tablespoons parsley mixture and remaining minced garlic clove in same baking pan. Set pan over 2 burners and boil until liquid is reduced to 1/3 cup, scraping up any browned bits, about 2 minutes. Season sauce with salt and pepper. Pour sauce over fish on each plate; sprinkle with remaining parsley mixture.

ORANGE GLAZED HALIBUT



Orange Glazed Halibut image

Another clipping from my Great Aunt's recipe collection. I am not sure if she tried this one or not, but it certainly sounds good to me. This one came from a cookbooklet put out by the small local newspaper, The Naperville Sun.

Provided by HeatherFeather

Categories     Halibut

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 lbs halibut steaks (North Pacific)
water, as needed
salt, to taste
1 slice lemon
1 slice onion
1 sprig fresh parsley
1/4 teaspoon tarragon
4 teaspoons cornstarch
2 tablespoons brown sugar
1/4 teaspoon salt
3 dashes Tabasco sauce
1 tablespoon butter
1 1/4 cups orange juice
2 tablespoons lemon juice
1 orange, peeled and in sections

Steps:

  • Boil some water (you will need enough to cover the fish)- once it has boiled, add some salt to taste.
  • Put halibut into a large skillet and cover with boiling salted water.
  • Place lemon, onion, parsley, and tarragon on top, cover and simmer 8-10 minutes or until halibut is just beginning to flake when poked with a fork (don't overcook).
  • Meanwhile, combine cornstarch, brown sugar, salt, Tabasco, and butter in a small pan for the sauce.
  • Add orange juice and lemon juice and cook and stir until thickened and clear.
  • Add orange sections and heat through, then serve over fish.

HALIBUT WITH ROASTED BEETS, BEET GREENS, AND DILL-ORANGE GREMOLATA



Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata image

Provided by Bon Appétit Test Kitchen

Categories     Leafy Green     Roast     Quick & Easy     Low Cal     High Fiber     Dinner     Orange     Halibut     Beet     Healthy     Dill     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

5 tablespoons olive oil, divided
1/4 cup chopped fresh dill
1 tablespoon finely grated orange peel
3 medium (1 1/2- to 2-inch) beets with green tops attached; beets trimmed and scrubbed, beet greens very coarsely chopped (4 to 6 cups)
1/2 cup thinly sliced shallots
4 6- to 7-ounce halibut fillets or mahi-mahi fillets (about 1 inch thick)

Steps:

  • Preheat oven to 450°F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and peel in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
  • Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
  • Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

PACIFIC HALIBUT WITH CARAMELIZED FENNEL, BLACK OLIVES, ORANGE ZEST, AND DILL



Pacific Halibut with Caramelized Fennel, Black Olives, Orange Zest, and Dill image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 large fennel bulb, sliced
2 cups sambuca or anisette
1 lemon, juiced
Pinch red pepper flakes
Salt
1/8 teaspoon orange zest
1/2 cup chopped kalamata olives
1/2 tablespoon fresh chopped dill
1 teaspoon butter
4 (6-ounce) halibut fillets or any white fish
Freshly ground black pepper
Extra-virgin olive oil

Steps:

  • In a saute pan add the sliced fennel and the sambuca. Cook's Note: Pour the liqueur into the pan when the fire is off, as it is very flammable. Put the pan over low heat, and let the sambuca ignite. Allow the alcohol to evaporate and cook at medium heat until the liqueur begins to caramelize. At this point it will start to bubble. Add the lemon juice, red pepper flakes, salt, to taste, the orange zest, the olives, and dill. Cook for a couple of minutes, and then stir in a teaspoon of butter to give the sauce a little creaminess. Set aside.
  • Score the fish fillets, cut them in half and season with salt and pepper, to taste. Coat a saute pan, over medium heat, with extra-virgin olive oil and add the fillets, skin side down. Allow to cook for 3 to 5 minutes.
  • Remove from the heat.
  • To serve: Put some of the fennel sauce in the center of each serving dish and top with 2 pieces of the fish.

GROUPER OR HALIBUT STEAMED IN PARCHMENT WITH SOUR ORANGE SAUCE AND MARTINI RELISH



Grouper or Halibut Steamed in Parchment with Sour Orange Sauce and Martini Relish image

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 18

2 cups fresh orange juice, plus 1/2 teaspoon finely grated orange zest
2 tablespoons clover honey or pure cane sugar, plus more as needed
Juice of 1 lime, plus 1/2 teaspoon finely grated lime zest
Splash of white wine vinegar
Kosher salt and freshly ground black pepper
1/2 cup quartered green pitted olives (such as Picholine or Castelvetrano)
2 piquillo peppers, drained, patted dry and diced
1/2 jalapeno, finely diced
1 small shallot, thinly sliced
1 tablespoon white wine vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons finely chopped fresh flat-leaf parsley leaves
Kosher salt and freshly ground black pepper
2 grouper or halibut fillets, 6 ounces each
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
Kosher salt and freshly ground black pepper
Parsley leaves, for garnish

Steps:

  • Make the sour orange sauce: Put the orange juice in a small nonreactive saucepan and bring to a boil over high heat. Cook until thickened and reduced to about 1/2 cup, 12 to 15 minutes. Whisk in the honey and transfer to a heatproof bowl.
  • Whisk in the lime juice and zest, orange zest and vinegar then season with salt and pepper. Taste and add more honey, if needed. The sauce can be made up to 2 days in advance and refrigerated. Bring to room temperature before serving.
  • Make the martini relish: Combine the olives, peppers, jalapeno, shallot, vinegar, oil and parsley in a small bowl. Season with salt and pepper. Stir and let sit at room temperature for at least 15 minutes to allow the flavors to meld. The relish can be made up to 1 day in advance without the parsley and refrigerated. Stir in the parsley just before serving.
  • Make the fish: Preheat the oven to 400 degrees F.
  • Season the fillets on both sides with salt and pepper. Cut 2 large parchment paper circles or hearts. Place 1 fillet in the center of each piece of parchment. Top each fillet with 1 tablespoon of oil and 1 tablespoon of wine. For each packet, bring the edges of the parchment together, then tightly fold in the edges, crimping around all sides to seal the packet completely. Place the packets on a rimmed baking sheet or in a large ovenproof skillet.
  • Bake the packets for 15 minutes. Using oven mitts, place each packet on a dinner plate and let sit for 2 minutes. Carefully cut open each packet and drizzle the fish with some of the sour orange sauce and top with some of the martini relish. Garnish with parsley leaves. Serve immediately.

HALIBUT WITH ORANGE HORSERADISH CRUST



HALIBUT WITH ORANGE HORSERADISH CRUST image

Categories     Fish     Quick & Easy     Dinner     Healthy

Yield 4 People

Number Of Ingredients 7

1 c. dry breadcrumbs
2 T. finely grated fresh horseradish
1 1/2 T. orange zest
1 garlic clove, minced
1 1/2 pounds fresh halibut
3 T. canola or olive oil
1 t. sesame oil

Steps:

  • Combine crumbs, horseradish, zest and garlic. Place on a plate. Season halibut with salt and press into crumb ixture, making certian both sides are covered. Heat oil in saute pan. Cook the halibut for 1-2 minutes to brown the crust on ONE SIDE ONLY. Arrange, UNCOOKED, side down in a baking pan and place in a 375 degree oven for about 15 minutes until fish is firm in the center. Wonderful and easy!

ROASTED ORANGE-FENNEL HALIBUT WITH DIJON SAUCE



Roasted Orange-Fennel Halibut with Dijon Sauce image

Flavored with parsley and orange peel, Dijon mustard becomes a zesty basting sauce for roasted halibut.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

1/2 cup fat-free or light mayonnaise
2 tablespoons finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon grated orange peel
1 (1 1/2-lb.) halibut fillet, cut into 4 pieces
2 tablespoons orange juice
2 tablespoons finely chopped fresh parsley
2 teaspoons grated orange peel
1/2 teaspoon fennel seed, crushed
1/2 teaspoon garlic salt

Steps:

  • Heat oven to 425°F. Spray shallow baking pan with nonstick cooking spray. In small bowl, combine all sauce ingredients; mix well. Refrigerate until serving time.
  • Place halibut in sprayed pan. Brush with orange juice. Sprinkle with 2 tablespoons parsley, 2 teaspoons orange peel, the fennel and garlic salt; rub in with fingers.
  • Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork. Serve fish with sauce.

Nutrition Facts : Calories 180, Carbohydrate 5 g, Cholesterol 95 mg, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

HALIBUT WITH BLOOD ORANGE AND FENNEL



Halibut With Blood Orange and Fennel image

This is the first and only time I've worked with fennel. I really love the way the flavors go together with this light fish dish.

Provided by Melanie B.

Categories     Spring

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

24 ounces halibut steaks
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 cup fennel bulb, thinly sliced
3 blood oranges, sectioned and roughly chopped
1 teaspoon lemon zest

Steps:

  • Season fish with salt and pepper.
  • Heat 1 TBS Olive oil in a saute pan at medium high heat. Add fish and cook for about 4-5 minutes on each side or until fish is cooked through.
  • Combine oranges, fennel, lemon zest, and 1 TBS olive oil in non-metal bowl. Season with a sprinkle of salt and pepper. Serve with fish.
  • Enjoy!

Nutrition Facts : Calories 269.6, Fat 9.2, SaturatedFat 1.4, Cholesterol 84, Sodium 709.5, Carbohydrate 13.4, Fiber 3.2, Sugar 9.2, Protein 33

SEAR ROASTED HALIBUT WITH BLOOD ORANGE SALSA



SEAR ROASTED HALIBUT WITH BLOOD ORANGE SALSA image

Categories     Fish

Yield 4 servings

Number Of Ingredients 14

Salsa:
3/4 cup fresh orange juice
3 small blood oranges, cut into segments, segments cut into half
2 T minced red onion
1 T chopped fresh cilantro
1 T olive oil
1 T finely grated orange zest
kosher salt and black pepper
HALIBUT
1 tsp finely grated orange zest
1 tsp chopped fresh thyme
kosher salt and black pepper
4 6oz skinless halibut fillets
3 T olive oil

Steps:

  • Position rack in center of oven and preheat to 425F Make Salsa" In a small saucepan, boil the OJ over med heat until reduced to 1/4 cup, 8 to 10 min. Let cool In a medium bowl, combine the reduced OJ, blood orange segments, onion, cilantro, olive oil, and orange zest. Season with salt and pepper Halibut: In a small bowl, mix orange zest, thyme, 1 1/2 tsp salt and 1/2 tsp pepper. Rub the mixture over all the halibut fillets. Heat the oil in a 12" ovenproof skillet over medium high heat. When the oil is shimmering hot, arrange the fillets in the pan. Sear for about 2 min without moving; then use a thin slotted metal spatula to lift a piece of fish and check the color. When the fillets are nicely browned, flip them and put the pan in the oven. Roast until the halibut is just cooked through, 3 to 5 minutes. Remove the pan from the oven and transfer the halibut to serving plates. Spoon some of the salsa over each filet and serve.

POACHED HALIBUT WITH SAFFRON ORANGE AïOLI



Poached Halibut with Saffron Orange Aïoli image

Categories     Poach     Low Carb     Quick & Easy     Graduation     Dinner     Halibut     White Wine     Thyme     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

2 cups dry white wine
1 small onion, thinly sliced
2 Turkish bay leaves or 1 California
10 whole black peppercorns
2 (3-inch) fresh thyme sprigs
2 1/2 teaspoons salt
6 (6-oz) halibut steaks with skin (1 inch thick)
Saffron orange aïoli

Steps:

  • Bring 6 cups water with wine, onion, bay leaves, peppercorns, thyme, and salt to a boil in a deep 12-inch skillet, covered, over moderate heat, then reduce heat and simmer 10 minutes. Add halibut (liquid should barely cover fish; if not, add more water) and poach at a bare simmer, uncovered, until opaque and just cooked through, about 6 minutes.
  • Transfer fish to a plate with a slotted spatula. Peel off and discard skin, then transfer fish to a platter or individual plates with slotted spatula. Serve warm or at room temperature, with aïoli.

HALIBUT WITH ROASTED BEETS, BEET GREENS, AND DILL-ORANGE GREMOLATA



HALIBUT WITH ROASTED BEETS, BEET GREENS, AND DILL-ORANGE GREMOLATA image

Categories     Fish

Yield 4 servings

Number Of Ingredients 7

5 tablespoons olive oil, divided
1/4 cup chopped fresh dill
1 tablespoon finely grated orange peel
3 medium (1 1/2- to 2-inch) beets with green tops attached; beets trimmed and scrubbed, beet greens very coarsely chopped (4 to 6 cups)
1/2 cup thinly sliced shallots
4 6- to 7-ounce halibut fillets or
mahi-mahi fillets (about 1 inch thick)

Steps:

  • Preheat oven to 450°F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and peel in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper. Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata. Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

GINGER AND ORANGE SAUCE FOR SALMON, HALIBUT OR VEGETABLES V L S



Ginger and Orange Sauce for Salmon, Halibut or Vegetables V L S image

Entered for safekeeping. At 23 mg sodium, this Very Low Sodium sauce is suitable for congestive heart failure patients. I have been pleased with the taste of recipes in Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook."

Provided by KateL

Categories     Sauces

Time 28m

Yield 6 serving(s)

Number Of Ingredients 9

2 1/3 tablespoons unsalted butter
3 tablespoons extra virgin olive oil
1 1/2 tablespoons gingerroot, freshly grated
2 large garlic cloves, minced
1/3 cup white flour or 1/3 cup whole wheat flour
1 cup nonfat milk
1 cup fresh orange juice
2 teaspoons orange peel, freshly grated
black pepper, to taste

Steps:

  • Melt butter in a medium saucepan and combine with oil.
  • Add the ginger and garlic and saute for 1-2 minutes.
  • Stir or whisk in the flour and cook for 3-4 minutes.
  • Slowly add the milk, still whisking.
  • Cook over lowest heat for 5 minutes.
  • Add the orange juice, zest, and pepper to taste.
  • Cook for another 10 minutes, stirring occasionally.

Nutrition Facts : Calories 161, Fat 11.5, SaturatedFat 3.8, Cholesterol 12.7, Sodium 22.9, Carbohydrate 12.4, Fiber 0.4, Sugar 5.6, Protein 2.6

ORANGE-TARRAGON HALIBUT EN PAPILLOTE



ORANGE-TARRAGON HALIBUT EN PAPILLOTE image

Categories     Soup/Stew     Fish     Bake     Passover     Low Fat     Quick & Easy     Low Sodium     Healthy

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) halibut fillets (1-inch thick)
1/2 teaspoon lemon pepper
2 tablespoons chopped shallots
1/4 cup chopped mushrooms
2 teaspoons minced fresh tarragon
2 teaspoons freshly grated orange zest
4 tablespoons grated zucchini
2 tablespoons chopped sweet red pepper
2 tablespoons melted orange juice concentrate
1 orange, thinly sliced,seeds removed

Steps:

  • Preheat oven to 400 degrees. Pat fillets dry with a paper towel; sprinkle evenly with lemon pepper. Cut 4 (15-inch)squares of parchment paper. Fold each square in half and reopen. Divide shallots and mushrooms evenly among squares, placing near fold; top each with 1 fillet. Sprinkle fish evenly with tarragon, orange zest, zucchini, and red pepper. Divde orange juice and orange slices evenly over fillets. Fold paper making overlapping pleats to seal the open sides; seal all edges well with narrow folds. Place fish packets on a baking sheet. Bake at 400 degrees for 15 minutes or until the termometer registers 140 degrees to 145 degrees when inserted through the paper into the fish. Place 1 packet on each of 4 plates; cut open. Serve fish immediately directly from packet, or remove from packet and serve the fish and sauce over rice or pasta.

HALIBUT (SALMON) WITH SMOKY ORANGE VINAIGRETTE



HALIBUT (SALMON) WITH SMOKY ORANGE VINAIGRETTE image

Categories     Citrus     Fish     Dinner     Grill/Barbecue

Yield 4 servings

Number Of Ingredients 10

2 tablespoons orange marmalade
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 tablespoon orange juice
1 tablespoon minced fresh flat-leaf parsley
1/2 teaspoon salt, divided
1/2 teaspoon smoked paprika, divided
4 (6-ounce) firm fish fillets such as halibut, snapper, or salmon
2 teaspoons olive oil
1/4 teaspoon pepper

Steps:

  • 1. Combine first 5 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon paprika in a medium bowl. Set aside. 2. Brush fish on both sides with olive oil, and sprinkle with pepper and remaining salt and paprika. 3. Heat nonstick or cast iron skillet over medium-high heat; add fish, and cook 4 minutes on each side or until fish flakes easily with a fork. 4. Drizzle reserved vinaigrette over cooked fish.

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