GULLAH RICE
One-pot rice dishes with sausage and seafood like the recipe shown here are among Gullah culinary traditions.
Categories o the oprah magazine healthy soul food recipes charlotte jenkins gullah cuisine william baldwin gullah rice mt pleasant south carolina july 2010 issue
Yield 8
Number Of Ingredients 12
Steps:
- Heat 1/4 cup oil in a heavy-bottomed pot. Season chicken with Gullah seasoning. Brown chicken in oil, about 8 minutes; remove and set aside. Add onion to pot and sauté until tender, about 5 minutes.
- Return chicken to pot with onion and add stock. Bring to a boil, reduce heat, and briskly simmer until juices run clear when the chicken is pierced with a fork, about 15 minutes. Remove chicken and set aside. Strain stock into a bowl and discard onion. Return stock to pot.
- Heat butter in another heavy-bottomed pot over medium heat. Whisk in flour and cook over medium heat, whisking continuously, until mixture turns dark brown, about 10 minutes. Whisk mixture into stock, then bring to a boil. Reduce heat and briskly simmer until stock thickens, about 5 minutes. Add rice and return to a simmer, then cover and continue to simmer until rice is tender, 20 to 25 minutes.
- While rice is cooking, strip chicken meat from bones. Discard bones and any sinew. Dice the meat.
- In a clean, heavy-bottomed pot, heat remaining 1/4 cup vegetable oil. Add pepper and carrots; sauté until vegetables are tender, about 5 minutes. Add shrimp and sauté 3 minutes more. Add chicken and sausage and heat through. Add mixture to rice, mix well, and cook until heated through. Serve immediately.
GULLAH RED RICE
Charleston red rice is one of Charleston, South Carolina's Gullah dishes. Being from the Sea Islands of Charleston, this is a go-to dish passed down!
Provided by LadyV
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Place bacon in a pot and cook over medium-high heat, turning occasionally, until evenly browned, 7 to 10 minutes. Add bell pepper and onion to bacon grease and saute over medium heat until soft, about 5 minutes. Add sausage and cook and stir until browned, 8 to 10 minutes. Remove mixture from the pan to a bowl.
- Pour tomato sauce and tomato paste into the same pot, along with 1 cup water. Bring to a boil; add rice, sugar, salt, pepper, onion powder, and garlic powder. Bring back to a boil; reduce heat and let simmer over medium-low heat for 10 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
- Transfer the rice mixture to a 9x13-inch baking pan. Cover with foil.
- Bake in the preheated oven until liquid has evaporated and rice is tender, about 25 minutes.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 48.2 g, Cholesterol 16.5 mg, Fat 8 g, Fiber 3.1 g, Protein 11.1 g, SaturatedFat 2.7 g, Sodium 1023.5 mg, Sugar 7.5 g
LOW COUNTRY GULLAH RICE
Gullah is an English-based Creole dialect spoken along the coastal regions of the Carolinas. It has roots tracing back to Africa's Sierra Leone region.
Provided by Punky Julster
Categories Long Grain Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan over medium heat.
- Add celery, carrot, and pistachios; sauté 5 minutes or until tender.
- Add water and salt; bring to a boil.
- Add rice and thyme; return to a boil.
- Cover, reduce heat, and simmer 20 minutes or until most of liquid is absorbed.
- Let stand, covered, 15 minutes or until liquid is absorbed.
Nutrition Facts : Calories 228, Fat 4.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 323, Carbohydrate 41, Fiber 2.1, Sugar 1.5, Protein 5.1
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