Best Guiltless Pumpkin Mousse Recipes
MMMMM... PUMPKIN MOUSSE
Make and share this Mmmmm... Pumpkin Mousse recipe from Food.com.
Provided by weekend cooker
Categories Dessert
Time 10m
Yield 6 puddings, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine pudding mix and pie spice in a medium bowl.
- With whisk, add evaporated milk, mix until well blended.
- Add pumpkin, mix well.
- gently fold whipped topping into pudding mixture.
- Spoon into serving dishes.
- Top with additional whipped topping and pie spice, if desired.
- Serve immediately, or cover and refrigerate.
PUMPKIN MOUSSE
If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping. , Spoon 1/4 cup mousse into eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top each with remaining mousse. Refrigerate until serving. Top with whipped cream and additional crushed gingersnaps just before serving.
Nutrition Facts : Calories 335 calories, Fat 15g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 288mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 5g protein.
PUMPKIN MOUSSE
I have not had this, but my thought is to top my chocolate cheesecake with a dollop of pumpkin mousse on Thanksgiving. This is from Food Network
Provided by Cook4_6
Categories Dessert
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan.
- Simmer over medium heat for 5 minutes. Cool fully.
- Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture.
- Pour into a serving dish and crumble the ginger snaps over top before serving.
Nutrition Facts : Calories 399.3, Fat 33.1, SaturatedFat 20.6, Cholesterol 122.3, Sodium 34.6, Carbohydrate 25, Fiber 0.3, Sugar 19.8, Protein 2.4
GUILTLESS PUMPKIN MOUSSE
My favorite WW recipe and it's "0" points. If you like pumpkin pie you will love this recipe. Stick to the serving size of 1/2 cup though because this is very high fiber if you know what I mean. The best part is, it's so simple to make!
Provided by Icescakes
Categories Dessert
Time 10m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix pumpin and pudding together.
- Fold in whipped topping.
- Add spice to taste.
- chill.
Nutrition Facts : Calories 18.6, Fat 0.1, Sodium 0.7, Carbohydrate 4.6, Fiber 0.4, Sugar 1, Protein 0.7
SPICED PUMPKIN MOUSSE
Another Taste of Home recipe that sounds great for the upcoming fall weather. They say gingersnaps add crunch to this creamy, smooth mousse and I think my DGSs are going to love it. Timing does not include cooling time.
Provided by Bonnie G 2
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, sprinkle gelatin over water; let stand for 1 minute or until softened.
- Beat in egg yolks and sugar.
- Cook and stir over medium heat until a thermometer reads 160 and mixture has thickened, about 5 minutes.
- Transfer to small bowl; beat until cool and thickened, about 3 minutes.
- Beat in pumpkin and spices.
- Refrigerate for 1 hour or until set.
- In a small mixing bowl, beat cream and vanilla until stiff peaks form. Fold into pumpkin mixture.
- Coursely crumble 12 gingersnaps; sprinkle into six parfait or dessert dishes.
- Spoon or pipe mousse over the top.
- Cover and refrigerate for 1 hour or until set.
- Just before serving, garnish with remaining gingersnaps.
Nutrition Facts : Calories 441, Fat 26.3, SaturatedFat 15.1, Cholesterol 175.9, Sodium 312.8, Carbohydrate 48.5, Fiber 2.4, Sugar 31.4, Protein 4.8
PUMPKIN MOUSSE (WW)
This mousse is really easy, really fast, and REALLY GOOD! It's a recipe I got from another Weight Watchers member, but I do not hesitate to share it with non-dieters, who also find it very yummy! If you don't want to go totally diet, feel free to substitute regular or lite whipped topping, non-skim milk, etc.
Provided by EK122
Categories Dessert
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine pumpkin, spice, and milk in a mixing bowl.
- Mix until smooth.
- Add pudding mix and beat for 1-2 minutes.
- Fold in whipped topping.
- Chill well before serving.
PUMPKIN MOUSSE
This is such a tasty classic dessert - so delicious - For a simple yet elegant presentation, spoon pudding mixture into 6 wine glasses or other stemmed glasses before chilling.
Provided by Chef mariajane
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Beat pudding and milk with whisk in bowl for 2 minutes. Add pumpkin and spice; mix well, stir in Cool Whip.
- Refrigerate for 1 hour.
- Top with nuts just before serving.
Nutrition Facts : Calories 173.9, Fat 6.9, SaturatedFat 3.2, Cholesterol 1.2, Sodium 308.4, Carbohydrate 25.7, Fiber 0.6, Sugar 20.7, Protein 3.2
GUILTLESS PUMPKIN PIE
Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!
Provided by trishaje8
Categories Pie
Time 1h7m
Yield 1 slice, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400.
- Grease 9 in pie pan w pam w flour.
- Combine all ingredients in large bowl.
- Beat until smooth
- Pour into prepared pan.
- Bake for 15 min at 400.
- Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.
Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1
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