MEXICAN BEAN SOUP WITH GUACAMOLE
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 20 grams fiber, Protein 15 grams protein, Sodium 0.46 milligram of sodium
FRESH CORN SOUP TOPPED WITH ROASTED CORN GUACAMOLE
Provided by Lourdes Castro
Categories Soup/Stew Blender Vegetable Roast Cinco de Mayo Dinner Avocado Corn Spring Summer Party Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 18
Steps:
- Roast the Corn for the Guacamole
- Preheat the oven to 450°F. Prepare a baking sheet by lining it with parchment paper or aluminum foil.
- Put the corn kernels on the baking sheet and toss with the oil, 1/4 teaspoon salt, and black pepper to taste. Spread the corn out evenly on the baking sheet and roast for 20 minutes, until the corn turns a golden brown. It may seem that you have left the corn in the oven for too long, but you want the corn to caramelize and get a little crunchy. Remove the corn from the oven and set aside.
- Prepare the Corn for the Soup
- Put the kernels (fresh or frozen and defrosted) in a blender.
- Combine the oil and the garlic in a soup pot over medium heat. Add the onion and jalapeño. Season with salt and pepper and sauté until the vegetables are soft and translucent, about 6 minutes. Transfer the vegetables to the blender and puree until smooth. (You may need to pulse or stir the corn mixture in order to achieve a smooth consistency, but do not add any more liquid.)
- Simmer the Soup
- Pour the corn puree into the soup pot and place over medium heat. Stir constantly for a few minutes, until the soup begins to thicken. Slowly whisk or stir in the chicken broth. Bring to a boil, decrease the heat to a simmer, cover, and cook for 15 minutes.
- Finish the Roasted Corn Guacamole
- In a bowl, combine the roasted corn, red onion, cilantro, lime zest and juice, and jalapeño. Gently stir in the avocado. Season with salt and pepper.
- Serve and Garnish
- Ladle the soup into soup bowls. Place a generous spoonful of the guacamole in the center of each bowl. Garnish with a small sprig of cilantro placed in the center of each.
HOLY GUACAMOLE SOUP WITH GRILLED LEMON-JERK CHICKEN
It may not be the most beautiful dish, but it is an easy and delicious avocado soup base that can be served warm, room temperature, or even cold. Pass around a plate or two of the mix-ins and let people put what they want in their individual bowl. Everyone I make this for loves this soup, even my 3 small children. Excellent for a casual summer get together, and easily doubled. Serve with tortilla chips.
Provided by YoMama2005
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h35m
Yield 4
Number Of Ingredients 20
Steps:
- Combine lemon juice, 1 tablespoon olive oil, and 1 clove garlic in a bowl. Season marinade with salt and pepper, keeping in mind that you will also use jerk seasoning on the chicken later.
- Pound chicken with the flat side of a meat mallet or a rolling pin until about 1/2 inch thick, being careful not to pierce the meat. Put chicken in a gallon-sized resealable plastic bag and add marinade. Squish bag to coat chicken; marinate in the fridge for at least 3 hours, ideally overnight for the fullest flavor.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Sprinkle chicken with jerk seasoning and place on grill. Grill chicken breasts until cooked through and juices run clear, about 4 minutes on each side. Brush with juice of 1 lime immediately after coming off the grill. Cool slightly and shred. Cover and keep warm.
- Heat 2 tablespoons olive oil in a large nonstick pan over medium heat until fragrant. Add onion and 3 cloves garlic. Cook until garlic is lightly browned and fragrant and onion is soft and translucent, about 5 minutes. Reduce heat to low and add 3 avocados. Saute just until avocados are warm and edges are slightly browned. Pour in orange juice and cook for 2 minutes, stirring once. Remove from heat.
- Combine hot water and chicken bouillon to make a broth. Pour into a blender. Add avocado mixture and juice of 2 limes; blend until smooth. Pour into bowls and serve with the shredded chicken, sweet corn, tomatoes, remaining avocado, cilantro, Cheddar cheese, and jalapeno.
Nutrition Facts : Calories 851.2 calories, Carbohydrate 53.2 g, Cholesterol 117 mg, Fat 55.8 g, Fiber 19.5 g, Protein 46.8 g, SaturatedFat 14.1 g, Sodium 719.6 mg, Sugar 12.2 g
RED BEAN SOUP WITH GUACAMOLE SALSA
Make and share this Red Bean Soup with Guacamole Salsa recipe from Food.com.
Provided by Evie3234
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large, heavy based saucepan.
- Add the onions and garlic.
- Cook for about 4-5 minutes until softened but not coloured.
- Add the cumin, cayenne and paprika and cook for 1 minute, stirring continuously.
- Stir in the tomato puree and cook for a few seconds, then add the oregano.
- Add the tomatoes, kidney beans and the water.
- Bring mixture to the boil and simmer for 15-20 minutes.
- Cool the soup slightly, then puree it in a food processor or blender until smooth.
- Return to the saucepan and add seasoning to taste.
- Salsa------------.
- Halve, stone and peel the avocados, and dice finely.
- Place in a small bowl and gently, but thoroughly, mix with the red onion and the chillis, and the coriander and lime juice.
- Reheat soup and ladle into bowls.
- Spoon a little of the salsa into the middle of each bowl of soup.
- If you want to spice it up further offer the Tabasco to your guests.
GUACAMOLE SOUP
A delicious cold soup with the same flavours as that famous Mexican dip, Guacamole. Most of these ingredients only need to be roughly chopped because the blender will be doing the rest. From Charmaine Solomon's Complete Vegetarian Cookbook.
Provided by Rhiannon and Matt
Categories Vegan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Put cucumber, garlic, scallions, capsicum, herbs, vinegar, sugar, stock & half the chopped avocado into a food processor fitted with a steel blade (or put the ingredients straight into the serving bowl & use a hand-held blender with equal results & less dishes!).
- Blend well, then pour into a large serving bowl and add wine, salt, pepper, olive oil & diced tomato.
- From now on it must be stirred, not blended.
- Just before serving, toss the remaining avocado in the lemon juice, stir into the soup & serve with garlic croutons.
Nutrition Facts : Calories 147.7, Fat 9.9, SaturatedFat 1.4, Sodium 592, Carbohydrate 14.3, Fiber 5.1, Sugar 6, Protein 2.5
COLD GUACAMOLE SOUP
This cold guacamole soup is perfect for a hot day. All the ingredients are mixed in a blender. It tastes best after chilling in the refrigerator for at least 1 hour so flavors can meld. [Recipe originally submitted to Allrecipes.com.mx]
Provided by Bertha
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine avocado, chicken stock, heavy cream, jalapeno pepper, lime juice, tequila, salt, and pepper in a blender; blend until smooth. Pour into a container, cover, and refrigerate for at least 1 hour.
- Stir in tomatoes and fresh cilantro before serving.
Nutrition Facts : Calories 281 calories, Carbohydrate 10.1 g, Cholesterol 54.5 mg, Fat 26.1 g, Fiber 5.9 g, Protein 2.8 g, SaturatedFat 10.8 g, Sodium 162.9 mg, Sugar 1.6 g
FESTIVE GUACAMOLE SOUP
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Cut the avocado into quarters and remove the pit and peel. Tear the lettuce into pieces.
- 2. Place the avocado, lettuce, onions, garlic, lime juice, chili powder, cilantro and 2 cups of the chicken broth in a blender or food processor. Cover and blend until smooth.
- 3. Pour the avocado mixture into a 2-quart saucepan. Add the remaining broth. Cover and cook over low heat for 10 minutes. Serve with the sour cream and red pepper.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #soups-stews #easy #no-cook #dinner-party #vegan #vegetarian #dietary #presentation #served-cold #technique
You'll also love