25 BEST WAYS TO COOK GROUPER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
WASABI COLESLAW
Make and share this Wasabi Coleslaw recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl combine the water and wasabi powder. Mix until a paste forms. Set aside.
- In another small non-reactive bowl whisk together the vinegar and sugar until the sugar dissolves.
- Whisk in the mayonnaise and oil.
- Add the wasabi paste, salt and pepper. Mix well.
- Important: *Allow mixture to stand 10-15 minutes.*.
- In a large salad bowl, combine the cabbage, carrots, scallions and cilantro if using.
- Just before serving the salad, add the dressing and stir well to combine.
- Garnish with a sprinkle of black sesame seeds, if desired.
Nutrition Facts : Calories 164.1, Fat 13.6, SaturatedFat 1.5, Cholesterol 3.4, Sodium 120.5, Carbohydrate 10.9, Fiber 2.4, Sugar 5.9, Protein 1.5
SKIPPERS GROUPER REUBEN SANDWICH
Make and share this Skippers Grouper Reuben Sandwich recipe from Food.com.
Provided by Member 610488
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dip filet of grouper in melted butter and dredge in cajun blackfish seasoning. Place filet on hot flattop griddle for about 5 minutes and then flip over.
- Place slices of marble rye bread on flattop, top each with Thousand Island dressing and slices of Swiss cheese.
- Place sauerkraut on flattop.
- When the cheese is melted and the bread toasted, place filet on one slice of the bread.
- Top filet and the other slice of bread with warm sauerkraut.
- Remove sandwich from griddle, cut on a bias and plate with a pickle spear. Additional Cajun seasoning is optional.
Nutrition Facts : Calories 671, Fat 30.8, SaturatedFat 12.4, Cholesterol 123.3, Sodium 1488.3, Carbohydrate 42.4, Fiber 6.6, Sugar 9.7, Protein 54.9
GROUPER SANDWICHES WITH WASABI COLESLAW
Categories Sandwich Fish Picnic Super Bowl Quick & Easy Lunch Vinegar Spring Winter Cabbage Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4
Number Of Ingredients 8
Steps:
- Stir together cabbage, wasabi mayonnaise, and vinegar in medium bowl. Let stand 15 minutes. Sprinkle fish fillets on both sides with salt and pepper. Place panko in shallow dish. Dredge fish in panko, turning to coat evenly.
- Heat oil in heavy large nonstick skillet over medium-high heat. Add fish and cook until golden brown and opaque in center, about 4 minutes per side.
- Meanwhile, toast sandwich buns.
- Place 1 bun bottom on each of 4 plates. Top each with fish. Squeeze lemon over fish. Spoon slaw over. Cover with bun tops and serve.
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