Best Ground Turkey Soup Recipes

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GROUND TURKEY & VEGETABLE SOUP



Ground Turkey & Vegetable Soup image

Had some ground turkey I need to use. This is the result. Some may say this is more like a stew. Very good & warming on a cold day

Provided by Katha

Categories     Poultry

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb ground turkey
1 medium onion
3 cups tomato juice
3 cups beef broth
3 -4 medium red potatoes, cubed
2 carrots, chopped small
2 stalks celery, chopped small
1 (14 ounce) can pinto beans (your choice) or 1 (14 ounce) can red beans (your choice)
1 (14 1/2 ounce) can diced tomatoes
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
1 dash Old Bay Seasoning
2 bay leaves
1 tablespoon Worcestershire sauce
grated cheese (your choice, I used Romano)

Steps:

  • Brown turkey in a large saucepan; drain.
  • Add onion, carrots, celery.
  • Sauté about 5 minutes Add tomato juice, beans, broth diced tomatoes and spices.
  • Bring to a boil and then reduce heat.
  • Simmer covered 45 minutes to 1 hour or until vegetables are tender.
  • Add Worcestershire sauce and simmer another 5 minutes.
  • Put in bowls.
  • Sprinkle with cheese.
  • Serves 6.

GROUND TURKEY AND BARLEY VEGETABLE SOUP



Ground Turkey and Barley Vegetable Soup image

An easy recipe from Publix Greenwise Market. Unlike many other dried legumes, split peas do not need to be presoaked before use.

Provided by Sparkmonkey

Categories     Danish

Time 1h30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13

1 spray nonstick cooking spray
1 lb lean uncooked ground turkey
5 cups water
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
1 cup spicy v8 juice
1/3 cup quick-cooking barley
1/3 cup dried split peas, rinsed and drained
1 teaspoon salt
1/2 teaspoon dried oregano, crushed
1/4 teaspoon dried basil, crushed
1/2 teaspoon ground black pepper
1 bay leaf
2 stalks celery & leaves, cut into 1/2-inch pieces (1 cup)

Steps:

  • Lightly coat a 4-quart Dutch oven or pot with cooking spray. Heat over medium heat. Cook ground turkey in hot Dutch oven about 5 minutes or until no longer pink, stirring occasionally. Drain off any fat. Stir in water, undrained tomatoes, V8 juice, barley, split peas, salt, oregano, basil, black pepper and bay leaf. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes.
  • Stir celery into soup mixture. Simmer, covered, for 30 minutes more or until celery and barley are tender. Remove and discard bay leaf. Makes.

Nutrition Facts : Calories 201.9, Fat 6.7, SaturatedFat 1.8, Cholesterol 59.8, Sodium 483.1, Carbohydrate 17.7, Fiber 5.5, Sugar 3.2, Protein 17.9

GROUND TURKEY AND WILD RICE SOUP



Ground Turkey and Wild Rice Soup image

I was looking for healthier ground turkey recipes and came up with this ground turkey soup with rice. I serve this with a fresh French bread. It also freezes really well!

Provided by Tracy Czarny

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 12

1 pound ground turkey
2 tablespoons salted butter, or to taste
2 medium carrots, diced
1 small onion, diced
1 stalk celery, diced
2 cloves garlic, minced
4 cups chicken broth, or more to taste
1 cup 1% milk
1 tablespoon dried parsley
1 tablespoon dried thyme
1 ½ teaspoons ground black pepper
3 ½ cups cooked wild rice

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from the heat. Drain and discard grease.
  • Melt butter in a skillet over medium heat; stir in carrots, onion, celery, and garlic. Cook and stir until the onion has softened and turned translucent, about 10 minutes.
  • Add broth, milk, parsley, thyme, and pepper. Stir in turkey and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Stir in rice and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.7 g, Cholesterol 71.6 mg, Fat 10.8 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 4.2 g, Sodium 891.6 mg, Sugar 3.1 g

GROUND TURKEY AND RED POTATO VEGGIE SOUP



Ground Turkey and Red Potato Veggie Soup image

This ground turkey soup with red potatoes is delicious and it's easy to make. This is one you will definitely want to add to your favorite dinner recipes. Enjoy!

Provided by Ximena Turizo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 2h

Yield 6

Number Of Ingredients 21

5 cups low-sodium chicken broth
3 cups water
1 cup chopped zucchini
½ cup frozen corn
3 carrots, sliced
3 red potatoes, cubed
2 stalks celery, diced
½ cup frozen peas
½ cup frozen green beans
¼ cup olive oil
1 pound ground turkey
½ large yellow onion, diced
1 tablespoon minced garlic
1 tablespoon kosher salt
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1 teaspoon tomato paste
2 bay leaves
½ cup uncooked white rice
½ bunch cilantro, chopped

Steps:

  • Combine chicken broth, water, zucchini, corn, carrots, potatoes, celery, peas, and green beans in a large pot. Bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes.
  • Heat oil in a skillet over medium-high heat. Add turkey; cook and stir, breaking it up into small pieces, until browned, 5 to 7 minutes. Add onion and garlic. Season with 1/2 teaspoon salt, cumin, coriander, and turmeric. Pour mixture into the pot with the vegetables. Add the remaining salt, tomato paste, and bay leaves. Reduce heat to low and simmer soup until vegetables are soft, about 1 hour.
  • Stir rice into the soup; simmer until tender, about 15 minutes more. Portion soup into bowls and top each with cilantro.

Nutrition Facts : Calories 333.3 calories, Carbohydrate 28.1 g, Cholesterol 59.1 mg, Fat 15.6 g, Fiber 3.6 g, Protein 21.4 g, SaturatedFat 3.1 g, Sodium 1165.3 mg, Sugar 5.3 g

GROUND TURKEY, BLACK BEAN, AND KALE SOUP



Ground Turkey, Black Bean, and Kale Soup image

This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.

Provided by Nocona Toth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h15m

Yield 12

Number Of Ingredients 16

2 pounds ground turkey
3 cups chopped red onion
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons water
8 cups vegetable broth
6 cups peeled and cubed butternut squash
6 cups roughly chopped kale
1 (15 ounce) can great Northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g

GROUND TURKEY SOUP WITH BEANS



Ground Turkey Soup with Beans image

This ground turkey soup with beans is one of my favorite soups. We used to make this on snow days when I was a kid. I serve with saltines or Goldfish® crackers. It also makes a great leftover meal--always a plus!

Provided by Kristina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16

2 pounds ground turkey
12 medium (blank)s baby carrots, finely chopped
1 medium onion, chopped
4 stalks celery, chopped
4 medium red potatoes, cut in 1-inch pieces
1 (15 ounce) can tomato sauce
1 (15 ounce) can whole peeled tomatoes, crushed
1 (15 ounce) can peas, undrained
1 (15 ounce) can green beans, drained and rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained and rinsed
ground black pepper to taste
1 pinch seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend), or to taste
1 pinch ground thyme
1 bay leaf, or more to taste
1 cup water, or more to taste

Steps:

  • Crumble turkey into a stockpot over medium-high heat. Cook and stir until evenly browned, crumbly, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.
  • Stir carrots, onion, and celery into the turkey; cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, tomatoes, undrained peas, green beans, kidney beans, and corn. Season with pepper and seasoned salt. Stir until evenly distributed. Add thyme and bay leaf.
  • Pour water into the pot and bring to a simmer. Cover and cook, stirring regularly and adding more water as needed, until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 398.8 calories, Carbohydrate 49.3 g, Cholesterol 83.8 mg, Fat 9.8 g, Fiber 10.7 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 945.6 mg, Sugar 9.2 g

TACO SOUP WITH GROUND TURKEY



Taco Soup with Ground Turkey image

Taco soup with ground turkey. Serve with cheese and sour cream.

Provided by ZELEPUNKIN

Time 1h30m

Yield 6

Number Of Ingredients 10

1 pound 93% lean ground turkey
1 large onion, diced
1 (12 fluid ounce) can or bottle beer
1 (1.25 ounce) package reduced-sodium taco seasoning mix
1 (28 ounce) can diced tomatoes
1 (15 ounce) can petite diced tomatoes
1 (15 ounce) can black beans
1 (15 ounce) can dark red kidney beans
1 cup fire-roasted corn
1 (4 ounce) can diced green chiles

Steps:

  • Heat a large pot over medium-high heat. Cook and ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Add onion to the skillet and cook and stir over medium heat until translucent, about 5 minutes. Add beer and taco seasoning, stirring until beer cooks down.
  • Stir in both cans of diced tomatoes, black beans, kidney beans, corn, and chiles. Simmer over medium-low heat for 1 hour.

Nutrition Facts : Calories 356 calories, Carbohydrate 39.7 g, Cholesterol 55.9 mg, Fat 11.2 g, Fiber 12 g, Protein 26.1 g, SaturatedFat 1.6 g, Sodium 1476.3 mg, Sugar 7.5 g

AMY'S CURRIED GROUND TURKEY AND LENTIL SOUP



Amy's Curried Ground Turkey and Lentil Soup image

The meal trifecta is possible - cheap, lean, and delicious! This ground turkey-lentil soup is gluten-free, incredibly fast and easy to make, and a huge crowd pleaser. Stir in jalapenos to taste.

Provided by emily082611

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 26m

Yield 6

Number Of Ingredients 7

1 tablespoon coconut oil
1 red bell pepper, cut into bite-size pieces
1 small white onion, chopped
1 pound lean ground turkey
1 tablespoon cracked black pepper, divided
1 teaspoon roasted garlic, divided
2 (14.5 ounce) cans curried lentil soup (such as Amy's Organic Lentil Soup)

Steps:

  • Heat oil in a skillet over medium heat. Add red bell pepper and onion; cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.
  • Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.
  • Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey; add the remaining black pepper and garlic. Stir thoroughly.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 19.9 g, Cholesterol 60.1 mg, Fat 13.9 g, Fiber 7 g, Protein 20.2 g, SaturatedFat 4.2 g, Sodium 433.6 mg, Sugar 1.3 g

ONE-POT GROUND TURKEY BLACK BEAN TACO SOUP



One-Pot Ground Turkey Black Bean Taco Soup image

After a long day at work, this ground turkey black bean soup is a quick and easy meal that can fill the hungriest of tummies! They are bound to come running as the delicious smells start wafting through the house. Perfect for any manic Monday! Serve with corn chips on the side and a dollop of sour cream on top.

Provided by Jenni L

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 50m

Yield 12

Number Of Ingredients 21

1 ½ tablespoons olive oil
1 ½ pounds ground turkey
1 red onion, chopped
4 cloves garlic, minced
2 teaspoons salt-free garlic and herb seasoning blend (such as Mrs. Dash®)
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
½ teaspoon black pepper
⅛ teaspoon cayenne pepper, or to taste
⅛ teaspoon smoked paprika, or to taste
1 dash curry powder
1 dash ground cumin
1 (32 fluid ounce) container chicken stock
1 (16 ounce) jar chunky salsa
1 (15 ounce) can chili beans in sauce
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white hominy, drained
1 (2.25 ounce) can sliced black olives, drained
2 tablespoons hot sauce (such as Taco Bell®)
1 (11 ounce) can condensed Cheddar cheese soup
1 (1 pound) package shredded Mexican cheese blend

Steps:

  • Heat olive oil in a large stockpot over medium-high heat. Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder, black pepper, cayenne pepper, paprika, curry powder, and cumin. Cook and stir until turkey is no longer pink, 5 to 7 minutes.
  • Reduce heat to medium-low and add chicken stock, salsa, chili beans, black beans, hominy, olives, and hot sauce. Stir and bring soup to a boil. Reduce heat and simmer until flavors have combined, 15 to 20 minutes.
  • Whisk condensed Cheddar cheese soup into the stockpot. Remove from heat when soup is melted and smooth, about 5 minutes. Top each bowl with 1/4 cup shredded Mexican cheese blend.

Nutrition Facts : Calories 376 calories, Carbohydrate 22.2 g, Cholesterol 84.9 mg, Fat 21.7 g, Fiber 5.7 g, Protein 26.2 g, SaturatedFat 11.4 g, Sodium 1442.8 mg, Sugar 3.4 g

GROUND TURKEY SOUP WITH WHITE RICE



Ground Turkey Soup with White Rice image

This is a robust, quick, and easy soup loaded with flavor. It's great made ahead of time, freezes well, and reheats perfectly.

Provided by lutzflcat

Time 40m

Yield 4

Number Of Ingredients 14

½ pound ground turkey
⅓ cup chopped onion
⅓ cup chopped celery
1 clove garlic, finely chopped
1 (14.5 ounce) can chicken broth
1 (14.5 ounce) can fire-roasted diced tomatoes with juice
3 tablespoons tomato paste
2 teaspoons Worcestershire sauce
½ teaspoon dried thyme
½ teaspoon dried oregano
1 large bay leaf
salt and ground black pepper to taste
1 cup frozen mixed vegetables
½ cup cooked white rice

Steps:

  • Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.
  • Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.
  • Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 22.3 g, Cholesterol 44.1 mg, Fat 4.9 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 1.2 g, Sodium 895.1 mg, Sugar 5.5 g

INSTANT POT® GROUND TURKEY AND POTATO SOUP



Instant Pot® Ground Turkey and Potato Soup image

Ground turkey breast and potato soup in the Instant Pot®.

Provided by Rhonda Harp

Categories     Everyday Cooking     Instant Pot¨     Soups, Stews and Chili

Time 1h5m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
1 medium red bell pepper, chopped
¼ medium onion, chopped
1 pound extra-lean ground turkey breast
2 tablespoons garlic, minced
2 tablespoons ground black pepper
1 tablespoon steak seasoning, or to taste
1 tablespoon ground cumin
4 cups chicken broth, or as needed
4 medium russet potatoes, peeled and cut into 1/4-inch slices
½ cup corn
½ cup heavy whipping cream
1 (8 ounce) package slaw mix

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Cook bell pepper and onion in the hot oil until onion is translucent, 5 to 7 minutes. Mix in ground turkey. Add garlic, pepper, steak seasoning, and cumin; cook and stir until turkey has browned evenly and is no longer pink, 14 to 16 minutes.
  • Pour 1/4 cup chicken broth into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Mix in potatoes and corn. Add remaining chicken broth until potatoes are just covered.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 5 to 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Select Saute function and bring to a boil. Pour in heavy cream, stirring as you add it. Add slaw and cook for 2 minutes. Turn off the cooker and let sit until slaw is tender, about 5 minutes.

Nutrition Facts : Calories 378.5 calories, Carbohydrate 38.4 g, Cholesterol 81 mg, Fat 14.4 g, Fiber 4 g, Protein 24.5 g, SaturatedFat 5.6 g, Sodium 1300.6 mg, Sugar 3.2 g

GROUND TURKEY AND RICE SOUP



Ground Turkey and Rice Soup image

Make and share this Ground Turkey and Rice Soup recipe from Food.com.

Provided by Kana6615

Categories     Poultry

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon sunflower oil
1 lb ground turkey
1/2 cup onion, chopped
3/4 cup celery rib, chopped
1 cup brown rice
7 cups chicken broth
1 teaspoon savory
1/2 teaspoon turmeric
1/2 teaspoon coriander
salt and pepper

Steps:

  • Put oil in large pot. Saute onions and celery.
  • Add chicken broth, spices and rice. Cover and cook 1 hour over medium flame.
  • Meanwhile, brown turkey meat and add to the soup mixture.
  • Season with salt and pepper.

CABBAGE SOUP WITH GROUND TURKEY AND RICE



Cabbage Soup with Ground Turkey and Rice image

Folks are sure to comment on the great blend of spices and the hearty addition of cabbage in this soup.

Provided by Taste of Home

Categories     Lunch

Time 2h15m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 17

1 pound ground turkey breast
1 large onion, chopped
4 large potatoes, peeled and cubed
4 large carrots, grated
4 celery ribs, chopped
1/2 small head cabbage, shredded
1/4 cup uncooked long grain rice
1 quart water
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
2 bay leaves
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon pepper
1/2 teaspoon dill weed
1 teaspoon salt-free seasoning blend

Steps:

  • In a Dutch oven, brown meat and onion; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 hours. Discard bay leaves before serving.

Nutrition Facts :

GROUND TURKEY AND VEGGIE SOUP



Ground Turkey and Veggie Soup image

Make and share this Ground Turkey and Veggie Soup recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground chicken or 1 lb hamburger
1 onion, chopped
1 green pepper, chopped
1 (14 1/2 ounce) can green beans
1 (16 ounce) can potatoes or 1 (16 ounce) can cubed cooked potatoes
1 (14 1/2 ounce) can stewed tomatoes
1 (10 3/4 ounce) can tomato soup
salt
pepper

Steps:

  • Brown turkey in Dutch oven until cooked through.
  • Add all other ingredients.
  • Heat until warmed through, about 15 minutes.

GROUND TURKEY AND RICE SOUP



Ground Turkey and Rice Soup image

I came up with this recipe by simply wanting a yummy, healthy soup with what I had in my fridge... added a little of this and that... and now I make it all the time!

Provided by BeccaBoo222

Categories     Poultry

Time 30m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 15

1/2 lb ground turkey
2 cups rice, uncooked
2 carrots, peeled and chopped
2 celery ribs, peeled and chopped
1/2 medium onion, chopped
1 bell pepper, chopped
1 (4 ounce) can green chilies
4 cups chicken stock
4 cups water
3 tablespoons Knorr chicken bouillon
1 teaspoon pepper
1 teaspoon season salt
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic clove

Steps:

  • Chop up all vegetables.
  • Saute ground turkey in the pot sprayed with Pam.
  • Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Begin to brown.
  • Add vegetables and saute for 2 - 3 minutes.
  • Add can of green chiles and saute another 2 - 3 minutes.
  • Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil.
  • Once boiling, add rice.
  • Add a little more seasonings if desired.
  • Bring back to a boil, and then simmer for approximately 20 minutes or until the rice is tender.
  • Remove from heat and enjoy!

Nutrition Facts : Calories 192.5, Fat 2.9, SaturatedFat 0.8, Cholesterol 15.7, Sodium 501.9, Carbohydrate 32.2, Fiber 1.4, Sugar 3.1, Protein 8.7

GROUND TURKEY CABBAGE SOUP



Ground Turkey Cabbage Soup image

Easy, healthy, quick, and very good. I've been making variations of this soup for years. I thought I'd record it.

Provided by Red_Apple_Guy

Categories     Low Protein

Time 1h

Yield 16 cups, 16 serving(s)

Number Of Ingredients 12

10 ounces ground turkey
1/2 onion (diced)
1/2 head green cabbage
1 (14 1/2 ounce) can okra (cut okra)
2 (14 1/2 ounce) cans tomatoes (diced)
1 cup water
3 (14 1/2 ounce) cans chicken broth
1 (14 1/2 ounce) can green beans
1 (14 1/2 ounce) can corn (whole kernels)
1 tablespoon chili powder (optional)
1 teaspoon oregano (dried)
salt and pepper, to taste at the end of the cook

Steps:

  • Add all ingredients to a large stew pot and simmer on the top of the stove for 35 minutes after the soup reaches the boiling point.

Nutrition Facts : Calories 97.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 12.2, Sodium 276.2, Carbohydrate 13.3, Fiber 3.5, Sugar 5, Protein 7.9

LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP



Low Sodium/Low Fat Ground Turkey Veggie Soup image

Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.

Provided by Queen of Everything

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

cooking spray
1 small onion, chopped
1 lb 90% lean ground turkey
1 teaspoon minced garlic
1 teaspoon mrs. dash original flavor seasoning
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can diced tomatoes
1 (28 ounce) bag frozen soup vegetables
5 cups water
1 tablespoon fresh dill
1 tablespoon fresh parsley

Steps:

  • Saute` onion in cooking spray.
  • Add ground turkey and cook until almost fully browned.
  • Add garlic and Mrs. Dash and finish browning turkey.
  • Add tomatoes, vegetables and water and bring to a simmer.
  • Simmer, covered for 45 minutes to an hour.
  • Sprinkle with fresh herbs and serve.

VEGETABLE AND GROUND TURKEY SOUP



Vegetable and Ground Turkey Soup image

This has to be the easiest soup ever to make. It's like beef stew but subbing out the beef for ground turkey. I started making this when I cut back my beef intake. I don't add potatoes which makes for a very satisfying healthy low carb meal. I've found that extra lean ground turkey tends to be chewy and doesn't absorb the sauce and spice very well so I use regular ground turkey. You can use chicken, beef or veggie broth and any additional veggies that you like.

Provided by carmenskitchen

Categories     < 4 Hours

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 16

3 tablespoons olive oil
1/3 cup chopped celery
1 onion, chopped
1 lb ground turkey
4 cloves of minced garlic
1 teaspoon pepper
1/2 teaspoon salt
1 (14 ounce) can stewed tomatoes
1 beef stew seasoning (I use McCormick's)
3 cups water
1 cup beef broth
2 zucchini, quartered and chopped
2 squash, quartered and chopped
3 -4 carrots, chopped
1/2 cup frozen corn
1 cup frozen cut green beans

Steps:

  • Heat olive oil in large pot and saute onions and celery until translucent, about 5-7 minutes.
  • Add ground turkey and season with salt and pepper, add the minced garlic.
  • Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return to pot.
  • Add stewed tomatoes with juice along with remainder of ingredients.
  • Bring to a boil, cover and simmer for an hour 1/2 or until veggies are soft.

Nutrition Facts : Calories 470.3, Fat 20.9, SaturatedFat 4.2, Cholesterol 89.8, Sodium 843.7, Carbohydrate 47.1, Fiber 7.7, Sugar 12.6, Protein 29.4

SPICY HEARTY MEXICAN GROUND TURKEY SOUP



Spicy Hearty Mexican Ground Turkey Soup image

I came up with this one cold and rainy afternoon because I wanted something healthy, spicy, tasty and warm. I was pleasantly surprised with the results and thought I better write this down before I forget, because I want to make it again!

Provided by Grace Lynn

Categories     Poultry

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 yellow onion, chopped
3 garlic cloves, minced
1 1/2 lbs ground turkey
1 serrano pepper, finely chopped
1/3 cup chopped cilantro
1 (14 1/2 ounce) can stewed tomatoes
2 cups frozen corn kernels
8 ounces of sliced button mushrooms
1 teaspoon dried chipotle powder
1 lime, juice of
2 (14 ounce) cans low sodium chicken broth
salt and pepper
chopped fresh cilantro
sour cream, if you like

Steps:

  • Heat oil in a 4 quart soup pot on medium high.
  • Sautee onions and garlic until soft and transparent.
  • Push it to the side and add ground turkey.
  • Cook until nicely browned and mix with onion mixture.
  • Add serrano peppers, cilantro, stewed tomatoes and corn, cook for 5 minutes, stirring frequently.
  • Add mushrooms, chipotle chile powder, lime juice and chicken broth.
  • Bring to boil, lower heat and simmer for 5 minutes.

Nutrition Facts : Calories 560.8, Fat 22.8, SaturatedFat 5, Cholesterol 117.5, Sodium 426.6, Carbohydrate 52.8, Fiber 6.1, Sugar 6.8, Protein 46.1

DILLED POTATO SOUP WITH GROUND TURKEY



Dilled Potato Soup With Ground Turkey image

Ground turkey can be used just like ground beef. I substitute it in many recipes because it drastically reduces the fat content. Many are scared they will not like it as well as ground beef, but many times it is cheaper to buy and provides just as much flavor in your recipes. This is a hearty soup and a meal in itself. To me, that is the only way to eat soup!

Provided by TiaGem

Categories     One Dish Meal

Time 1h15m

Yield 1 hearty pot

Number Of Ingredients 11

2 tablespoons butter or 2 tablespoons margarine
2 cloves garlic, crushed
1 small onion, diced
1/2 cup sliced fresh mushrooms (or canned)
1 lb ground turkey
2 lbs red potatoes, cut in 1 inch chunks
1 lb string bean, trimmed
4 chicken bouillon cubes
4 -6 cups water
2 -3 teaspoons dried dill weed
salt and pepper

Steps:

  • Melt the butter in a Dutch Oven or large soup pot.
  • Saute garlic, onion, and mushrooms over medium heat until tender, about 5 minutes Add turkey, cooking until browned.
  • Add potatoes, string beans, water and boullion cubes and cook over medium heat until potatoes are tender, about 30-40 minutes, stir occasionally Add dill weed and reduce heat to low, simmering about 10 minutes.
  • Add salt and pepper to taste and serve.

Nutrition Facts : Calories 1744.2, Fat 62.6, SaturatedFat 24.9, Cholesterol 376.4, Sodium 4514.9, Carbohydrate 189.7, Fiber 29.6, Sugar 33, Protein 120.3

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