Best Grilled Whole Sea Bream With Chile Glaze Recipes
WHOLE FISH FROM THE GRILL - GRILLED SEA BREAM
How to grill whole fish? It's easier than you think and tastier than imaginable. And can be done indoors, on your stovetop in a few easy steps. Serves 1-2 persons, depending on side dishes and appetite.
Provided by Elle
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- Remove the fish from the fridge about 10-15 minutes before cooking. Rinse and pat the fish dry with a paper towel.
- Preheat your grill plate (or grill pan) to medium-high heat and lightly brush with high-heat cooking oil. It is hot enough, when it starts to lightly smoke.
- Meanwhile, with a sharp knife, lightly score the fish two or three times on each side by making diagonal cuts just into the flesh. Drizzle both sides of the fish with olive oil and season with salt and pepper. Tuck the parsley and tarragon sprigs in cavity of the fish, along with the butter and 2 slices of lemon.
- Place the fish on the grill plate and cook until seared a deep golden brown on the bottom, about 5 minutes. Important: resist the urge to move the fish as it cooks until the skin has browned and crisped otherwise it will stick!
- Rotate the fish 90 degrees to create cross-hatch grill marks. Continue to cook for 3-4 more minutes, until the skin is thoroughly browned.
- Gently flip the fish to cook on the other side. Cook for 5 minutes, until it easily releases from the grill. Rotate the fish 90 degrees to create cross-hatch grill marks and cook 3-4 minutes until skin is thoroughly browned.
- To check doneness, you can look in the belly of the fish near the spine. If the flesh is cooked and the juices are bubbling, the fish is done. If the fish is still pink, then reduce the heat of the grill and cook another 2-3 minutes. (alternatively, you can check doneness if it flakes at the thickest part when probed).
- Transfer the fish to a serving plate. Remove from the grill and serve with the potatoes and steamed vegetables for a wonderfully tasty and healthy dinner. Enjoy!
Nutrition Facts : Calories 131 kcal, ServingSize 1 serving
GRILLED SEA BASS WITH CHILI-LIME DRESSING
While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
- Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
- Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
- Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.
Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g
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