Best Grilled Turkey Breast With Mango Lime Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TURKEY BREAST WITH MANGO-LIME SALSA



Grilled Turkey Breast With Mango-Lime Salsa image

I haven't tried this yet but it looks like something I would like to try. There are instructions to cook on the grill as well as in the oven. It was in the local newspaper this weekend and I want to post it for safe keeping. It is originally from www.homegrownontario.ca

Provided by Eldeevee

Categories     Turkey Breasts

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb turkey breast
1/4 cup cilantro, chopped
1/4 cup orange marmalade
2 tablespoons soy sauce
2 tablespoons olive oil
4 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon black pepper, cracked
1 1/2 cups ripe mangoes, diced (1 mango)
1/3 cup red onion, finely chopped
1/4 cup lime juice
2 tablespoons chopped fresh cilantro
1 small jalapeno pepper, seeded and finely diced (optional)
1/8 teaspoon salt

Steps:

  • Slice turkey breast in half crosswise without cutting all the way through. Open like a book and set aside.
  • In a bowl, whisk together cilantro, marmalade, soy sauce, olive oil, garlic, salt and pepper.
  • Place turkey breast in self sealing plastic bag and turn to coat evenly. Let marinate in refrigerator for a least an hour and up to 2 days.
  • Arrange on a greased preheated grill over medium heat. Grill, turning once until browned and cooked all the way through (about 20 minutes). Transfer to a cutting board and let rest for 10 minutes before slicing. Serve immediately or serve cold.
  • Oven directions: To prepare turkey in the oven, arrange marinated turkey on foil lined rimmed baking sheet and roast in a 400F oven until turkey is cooked through and marinate is thick and bubbling, about 25 minutes.
  • Nutrition information: 250 calories, 28 g protein, 15 g carbs, 9 g fat.
  • MANGO-LIME SALSA:.
  • In a medium bowl, combine mango, onion, lime juice, cilantro jalapeno (if using) and salt. Let stand for 20 minutes before serving.
  • Nutrition information: 55 calories, 15 g carbs, 1 g protein, 2 g fibre, 88 mg sodium.

Nutrition Facts : Calories 347.1, Fat 14.9, SaturatedFat 3.1, Cholesterol 73.7, Sodium 802.2, Carbohydrate 28.1, Fiber 1.7, Sugar 22.2, Protein 26.6

GRILLED TURKEY TENDERLOINS WITH MANGO SALSA



Grilled Turkey Tenderloins With Mango Salsa image

Make and share this Grilled Turkey Tenderloins With Mango Salsa recipe from Food.com.

Provided by Honeysuckle White a

Categories     Poultry

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb Honeysuckle White® or Shady Brook Farms® Turkey Breast Tenderloins
1 ripe mango, peeled cored, and diced
1 medium tomatoes, seeded and diced
1/2 cup red onion, finely chopped
1/2 cup green bell pepper, diced
2 tablespoons finely chopped mint
1/4 tablespoon salt

Steps:

  • In medium bowl, combine mango salsa ingredients. Cover and refrigerate until serving.
  • Grill tenderloins approximately 20 to 30 minutes, turning every 5 minutes or until internal temperature reaches 170°F.
  • To serve, slice tenderloins and top with mango salsa.
  • Note: For food safety, cook turkey to a minimum internal temperature of 165 degrees Fahrenheit as measured by a meat thermometer.

Nutrition Facts : Calories 45.9, Fat 0.3, SaturatedFat 0.1, Sodium 293.8, Carbohydrate 11.2, Fiber 1.7, Sugar 9.1, Protein 1

GRILLED TURKEY TENDERLOINS WITH MANGO SALSA



Grilled Turkey Tenderloins with Mango Salsa image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 9

1 package Honeysuckle White® or Shady Brook Farms® Turkey Breast Tenderloins
or use 1 package Honeysuckle White® or Shady Brook Farms® Lemon Garlic Flavor Marinated Tenderloins
Mango Salsa
1 ripe Mango peeled, cored, and diced
1 medium tomato, seeded and diced
½ cup red onion, finely chopped
½ cup green bell pepper, diced
2 tablespoons finely chopped mint
¼ tablespoon salt

Steps:

  • 1.In medium bowl, combine mango salsa ingredients. Cover and refrigerate until serving. 2.Grill tenderloins approximately 20 to 30 minutes, turning every 5 minutes or until internal temperature reaches 170°. 3.To serve, slice tenderloins and top with mango salsa. Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.

CITRUS GRILLED TURKEY BREAST (LIGHT)



Citrus Grilled Turkey Breast (Light) image

Instead of the usual outdoor barbecue, treat your guests to a sit-down dinner featuring this delicious grilled entree with a luscious herb and citrus gravy. Recipe comes from the test kitchen of Light and Tasty Magazine. Could substitute several chicken breasts with skin, but would need to cut back on grilling/cooking time. Recipes states that a serving is 4 ounces cooked turkey with 3 tablespoons gravy equals 192 calories and for diabetic exchanges = 5 very lean meat and 1/2 fruit.

Provided by diner524

Categories     Turkey Breasts

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 14

1 turkey breast (4 to 5 pounds with bone-in)
1/4 cup fresh parsley sprig
1/4 cup fresh basil leaf
3 tablespoons butter
4 garlic cloves, halved
1/2 teaspoon salt
1 medium lemon, thinly sliced
1 medium orange, thinly sliced
1 tablespoon cornstarch
2 tablespoons water
1 cup orange juice
1 teaspoon orange peel, grated
1 teaspoon lemon peel, grated
1/4 teaspoon pepper

Steps:

  • Using fingers, carefully loosen the skin from both sides of turkey breast. In a food processor or blender, combine the parsley, basil, butter, garlic and salt; cover and process until smooth. Spread under turkey skin; arrange lemon and orange slices over herb mixture. Secure skin to underside of breast with toothpicks.
  • Coat grill rack with cooking spray before starting the grill. Prepare grill for indirect heat, using a drip pan. Place turkey over drip pan. Grill, covered, over indirect medium heat for 1-1/2 to 2-1/4 hours or until a meat thermometer reads 170° and juices run clear. Cover and let stand for 10 minutes.
  • Meanwhile, pour pan drippings into a measuring cup; skim fat. In a saucepan, combine the cornstarch and water until smooth. Add the orange juice, orange peel, lemon peel, pepper and pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard the skin, lemon and orange slices from turkey breast. Remove herb mixture from turkey; stir into gravy. Slice turkey and serve with gravy.
  • NOTE: Recipes states that it makes 8 servings but with leftovers, so Zaar calculation will be off from what theirs states due to leftovers.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #poultry     #mexican     #turkey     #meat     #turkey-breasts

Related Topics