Best Grilled Sea Bass With Mango Salsa Recipes

CHILEAN SEA BASS WITH GRILLED MANGO SALSA

Steps:

• Prepare a grill for medium heat cooking.
• Slice each mango on either side of the pit to yield 2 thick slices.
• With a large spoon, scoop mango flesh in one piece from mango skin.
• Repeat with all slices.
• Season with salt and pepper.
• Place mango slices cut side down on grill and grill for until lightly charred, about 2 minutes.
• Flip mango slices and grill 2 minutes longer. Set mango aside to cool.
• Combine red pepper, green onion, jalapeño pepper and olive oil in a large bowl.
• When mango slices have cooled, dice them.
• Add diced mango to the mixing bowl with lime juice, cilantro and salt and pepper. Toss to combine.
• Taste and adjust seasoning. Set aside.
• Brush fish on both sides with olive oil and season with salt and pepper.
• Grill fish about 5 minutes per side, until just opaque in the center.
• Garnish fish with mango salsa and serve immediately.

GRILLED SEA BASS WITH JALAPENO-MANGO SALSA

Steps:

• Heat a grill pan on the stovetop over medium-high heat. Drizzle the fish on both sides with olive oil and sprinkle with salt and pepper. Place the fish onto the hot grill pan and cook until opaque in the center, about 5 minutes per side. Transfer to a plate. Top each piece of fish with 1/2 cup Jalapeno-Mango Salsa and serve with lime wedges. Accompany with white rice if desired.
• Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.

GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD

Steps:

• Place first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt pepper. Sprinkle fish with salt and pepper. Rub the spice mixture over each fillet. Refrigerate 2 hours.
• Preheat grill. Remove fish from marinade and season with salt and pepper. Grill for 3 minutes on each side.
• Whisk together the ingredients and season with salt and pepper to taste.
• Place greens in a large bowl and drizzle with some of the dressing, season with salt and pepper and toss to coat, divide among 8 plates.
• Arrange grapefruit segments and mangoes atop greens and drizzle with some of the dressing; place 1 fish fillet along each salad. Top fish with avocado.

CHILEAN SEA BASS WITH MANGO SALSA

Steps:

• Start by preparing the mango salsa. In a large bowl, combine the diced mangos, scallions, onions, jalapenos, cilantro, vinegar, honey, cumin, olive oil, and lime juice. Season with salt and pepper.
• Pat dry the Chilean sea bass on both sides with a paper towel. Season generously on both sides with salt and pepper.
• Heat about 3 tbsp of oil in a skillet over medium-high heat. Add the Chilean sea bass to the skillet skin side down. Reduce the heat to medium and cook for about 7 minutes on each side. Depending on the thickness of the sea bass. If the pieces are on the thinner side cook for 4-5 minutes or until it reaches an internal temperature of 145 degrees F.
• Squeeze fresh lemon juice over the cooked fish if desired, top it off with mango salsa, and enjoy.

GRILLED SEA BASS WITH MANGO SALSA

Steps:

• Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours.
• Brush both sides of fish with remaining olive oil and lime juice. Sprinkle with chili powder, salt and pepper. Grill (or broil) for about 4 minutes on each side or until cooked through. Serve with salsa.

GRILLED STRIPED BASS WITH MANGO SALSA

Steps:

• Start a grill or preheat a broiler. Combine fruit with a sprinkle of salt, chili flakes or cayenne, lime juice and a tablespoon of olive oil. Rub both sides of fish lightly with oil and sprinkle with salt and pepper.
• Grill or broil fish, skin side down. If grill has a cover, use it, and grill 8 to 12 minutes, or until fish is done. Remove carefully with a large spatula.
• If grill does not have a cover, brush top of fish with oil after 4 or 5 minutes and turn it carefully with a large spatula. Continue to cook, skin side up, until fish is done; remove carefully.
• To broil, put fish in a nonstick broiling pan and adjust the oven rack so top of fillet is no more than 4 inches from the heat source. Broil without turning, until top is nicely browned and fish is done. If fish appears to be browning too quickly, move the rack a couple of inches farther from the heat.
• Brush fish once more with oil; garnish salsa with cilantro, then serve fish and salsa together.

GRILLED SEA BASS WITH TROPICAL SALSA

Steps:

• Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
• Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

GRILLED SEA BASS WITH MANGO KIWI SALSA

Steps:

• Make salsa 12 to 24 hr ahead so flavors can blend.
• Mix all salsa ingredients in a large bowl cover and chill for 12 hours minimum.
• Coat sea bass with oil and season to taste.
• Cook on the grill until meat starts to flake.
• Place fish on bed of Spanish rice and top with salsa.