SHEET-PAN BLACKENED SALMON WITH GARLICKY KALE
From chef Alex Guarnaschelli, this sheet-pan salmon with kale makes a quick, healthy, and seriously delicious weeknight dinner.
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F and set an oven rack in the lower-middle position.
- Prepare the Salmon: In a small bowl, combine the paprika, cayenne pepper, garlic powder, dry mustard, oregano, and ¾ teaspoon salt; stir until evenly mixed and no lumps remain. Use 1 tablespoon of the oil to grease a rimmed sheet pan. Place the salmon filets, skin-side down, on the pan, leaving space between them; drizzle the salmon with 2 tablespoons of the oil. Sprinkle the spice mix evenly over the salmon.
- Prepare the Kale: In a medium bowl, using tongs, toss the kale with the remaining 2 tablespoons of oil, the minced garlic, and a pinch of salt. Arrange it all around (but not covering) the salmon; it's okay to pile it up a bit, as it will shrink significantly as it roasts.
- Place the pan on the lower-middle rack and roast for 12 to 14 minutes for medium-cooked salmon. (If you prefer your salmon medium-rare, cook 10 to 12 minutes. For well-done, cook 15 to 17 minutes.) Remove the pan from the oven and drizzle the honey over the fish. Then sprinkle the lime zest and juice over the fish. Serve immediately.
Nutrition Facts : Calories 557, Fat 41 g, Carbohydrate 11 g, Protein 38 g, SaturatedFat 8 g, Sugar 6 g, Fiber 3 g, Sodium 591 mg, Cholesterol 94 mg
GRILLED SALMON WITH KALE SAUTé
In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!
Provided by EatingWell Test Kitchen
Categories Healthy Grilled Salmon Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, stir together thyme, garlic powder, 1/8 teaspoon salt and cayenne pepper. Sprinkle tops of fillets evenly with seasoning mixture.
- For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill, uncovered, for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Cover fish to keep warm.
- In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook for 6 to 8 minutes more or just until kale begins to wilt, turning with long-handled tongs to cook. Sprinkle with the dash salt. Serve salmon with kale and lemon wedges.
Nutrition Facts : Calories 357 calories, Carbohydrate 11 g, Cholesterol 78 mg, Fat 21 g, Fiber 2 g, Protein 32 g, SaturatedFat 5 g, Sodium 340 mg, Sugar 2 g
GRILLED SALMON KEBABS WITH KALE TABBOULEH
Salmon is not only the perfect foil for a fresh tabbouleh salad, but it's also hearty enough to withstand skewering and grilling, and won't flake apart as easily as leaner white fish. This dish packs the punch of two major superfoods: omega-3 rich salmon and vitamin-loaded kale.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the bulgur as the label directs. Meanwhile, toss the kale, tomatoes, scallions, mint, 2 tablespoons lemon juice and 4 teaspoons olive oil in a large bowl. Fluff the bulgur and stir into the kale mixture. Cover with plastic wrap and refrigerate while you prepare the kebabs.
- Preheat the grill or a grill pan over medium-high heat. Whisk the remaining 2 teaspoons olive oil, the cumin and 1/2 teaspoon each salt and pepper in a medium bowl. Add the salmon chunks, tossing well to coat. Thread the salmon onto 8 skewers. (If using wooden skewers, soak them in water first for about 20 minutes.) Oil the grill grates; grill the kebabs, turning, until the fish is opaque, 6 to 8 minutes.
- While the fish cooks, stir together the yogurt, cucumber and remaining lemon juice (about 1 tablespoon); season with salt and pepper. Divide the tabbouleh and salmon kebabs among plates; serve with the yogurt sauce and lemon wedges.
Nutrition Facts : Calories 460, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 434 milligrams, Carbohydrate 38 grams, Fiber 8 grams, Protein 46 grams, Sugar 4 grams
CREAMY WILD SALMON WITH KALE
When you use a fairly expensive, rich, and well-marbled fish like wild salmon, you want to make sure you don't clutter it with too many spices or overcook it. Coconut milk maintains that velvety mouthfeel of the fish and provides a stunning backdrop to its orange-pink vibrancy. I serve the salmon with those plump pearls of Israeli couscous that play on your senses with their caviarlike texture.
Provided by Raghavan Iyer
Categories Dinner Salmon Kale Fish Seafood Garlic Coconut
Yield Serves 4
Number Of Ingredients 10
Steps:
- Sprinkle about 1/4 teaspoon of the turmeric on one side of the salmon fillet and press it into the fish. Turn the fish over and repeat with the remaining 1/4 teaspoon of turmeric. Set the salmon aside as you prepare the spice paste.
- Combine the vinegar, chiles, salt, and nutmeg in a small bowl to make a slurry. Set the slurry aside.
- Fill up a medium-size bowl with cold water. Take a leaf of kale, cut along both sides of the tough rib, and discard it. Slice the leaf in half lengthwise. Repeat with the remaining leaves. Stack the leaf halves, about 6 at a time, one on top of the other, and roll them into a tight log. Thinly slice the log crosswise; you will end up with long, slender shreds. When cutting the kale, you can't help notice how strong smelling and grassy it is (no wonder I love the smell of fresh-mowed grass in the summer). Dunk the shreds into the bowl of water to rinse off any grit, then scoop the shreds out and drain them in a colander. Repeat once or twice if the kale does not appear clean.
- Heat the oil in a large skillet over medium-high heat. Once the oil appears to shimmer, add the turmeric-smeared fillet to the skillet. The instant sizzle and sear will turn the salmon light brown on the underside, about 2 minutes. Turn it over and repeat with the second side, about 2 minutes. Transfer the fish to a plate. Add the garlic to the skillet and stir-fry it until light brown and aromatic, about 1 minute.
- Pour the vinegar-based spice slurry into the skillet and stir to mix with the garlic. Simmer, uncovered, stirring occasionally, about 2 minutes. The pungency will slap you in the face (in a good way-I promise) and the liquid will release all the browned bits of fish from the bottom of the skillet into the thin sauce.
- Add the kale shreds and stir to coat them evenly with the liquid. Pour 1/2 cup of water into the skillet and stir. Lower the heat to medium, cover the skillet, and stew the kale, stirring occasionally, until the shreds are tender when tested (and tasted, I hope), 5 to 8 minutes.
- Stir the coconut milk into the kale. Let the milk come to a boil uncovered. Add the seared salmon to the liquid, basting it to make sure it continues to poach. Cook, uncovered, scooping up the sauce and basting the fish occasionally, until it barely starts to flake, 3 to 5 minutes.
- Transfer the fish to a serving plate. Let the sauce boil, uncovered, stirring occasionally, until it thickens, 3 to 4 minutes. Pour the sauce over the salmon and serve.
- Extra Credit
- A stout bunch, dark green and spritely, Tuscan kale stands for the epitome of winter bravado. Even though it grows all through the year, we often associate kale with cold weather, that brightness among a sea of white, very much like the evergreen Christmas tree. Curly, ornamental (those tight bases of light purple leaves with a frizzy head of green), or Russian kale-all varieties work well for this recipe. Bursting with antioxidants, vitamins A and C, and iron, kale is a nutritional powerhouse among a sea of greens. Its tough leaves make it harder to cook than some greens, but with the right amount of moisture, it turns tender within about 5 minutes.
- To grind the chiles de árbol, pulverize them in a spice grinder (like a coffee grinder) until they are the texture of finely ground black pepper. The heat from freshly ground dried chiles is much more intense than preground cayenne.
- Before opening a can of coconut milk, shake it well to make sure the thick milk gets dispersed evenly. If the can sits around unopened, the thicker part usually floats to the top and congeals into a creamy mass. If shaking does nothing (usually if the can has been sitting in a cool spot, this will happen), then once you open the can, scrape the contents into a small bowl, and whisk the thicker milk with the wheylike separated liquid to create an evenly thick milk.
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