Best Grilled Rosemary Salmon Spedini Recipes
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
GRILLED ROSEMARY SALMON SPEDINI
If you can, use rosemary branches as skewers to get even more flavor!! Oil your grill well too so these do NOT stick! Serve with a nice HEARTY salad with olives and capers!
Provided by GG 38966
Categories Lactose Free
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill to medium-high.
- Combine rosemary, oil, garlic, lemon zest, lemon juice, salt & pepper into a bowl. Add the salmon and toss to coat.
- Alternate salmon & tomatoes on skewers.
- Oil the grill rack and grill spedini carefully, turning once until salmon is cooked (4-6 minutes).
- *Serve Immediately!
- 4 servings: 2 skewers EACH.
Nutrition Facts : Calories 168.3, Fat 6.3, SaturatedFat 1, Cholesterol 58.9, Sodium 370.8, Carbohydrate 3.8, Fiber 1.1, Sugar 2, Protein 23.4
BALSAMIC AND ROSEMARY GRILLED SALMON
This is a quick and easy way to grill salmon. It's wonderful served with baked asparagus with balsamic butter sauce and boiled new potatoes!
Provided by joyfuljoyous
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Season salmon fillets to taste with sea salt, and place into a shallow, glass dish. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.2 g, Cholesterol 55.9 mg, Fat 21.1 g, Fiber 0.1 g, Protein 19.7 g, SaturatedFat 3.6 g, Sodium 135.6 mg, Sugar 0.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love