AUTHENTIC GOAN BEEF CURRY

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Authentic Goan Beef Curry image

A hot and spicy curry from the coast of India. The spices are blended with vinegar to give an authentic flavour. This is a dryish curry with not a lot of gravy, so it will blend well with other gravy rich dishes. Super dish.

Provided by Brian Holley

Categories     Curries

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs beef, in 1-inch cubes
1 tablespoon cumin seed
4 dried red chilies
1 teaspoon black peppercorns
5 green cardamoms, seeds only
1 teaspoon fenugreek seeds
1/2 teaspoon black mustard seeds
1/2 teaspoon salt
1 teaspoon brown sugar
4 tablespoons wine vinegar
4 tablespoons oil
1 large onion, chopped
1 inch piece fresh ginger, grated
2 garlic cloves, chopped
2 teaspoons ground coriander
1 teaspoon turmeric
1/2 pint warm water

Steps:

  • In a dry blender mix together the cumin seeds, red chillies, pepper corns, cardamom seeds, funugreek seeds and the mustard seeds.
  • Add the vinegar salt and sugar to make a paste.
  • In a large pan heat some of the oil and fry the onion till golden, add the onion to the spice mix and blend again.
  • Heat the remaining oil and fry the meat till brown all over, remove the meat from the pan.
  • In the same pan fry the ginger and garlic for 3 mins over low heat.
  • Add the coriander and turmeric and fry 2 minutes.
  • Now add the spice paste to the pan and cook for 5 mins, stir so that the paste does not stick to the pan.
  • Put the meat back in the pan, stir to cover with the spice mix, and add the water.
  • Cover the pan and simmer till the meat is tender about 1 hour.
  • Serve with boiled rice and a vegetable curry.

Nutrition Facts : Calories 1706.1, Fat 175.5, SaturatedFat 68.7, Cholesterol 224.7, Sodium 361.4, Carbohydrate 11.7, Fiber 2.4, Sugar 5.2, Protein 20.8

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