Best Grilled Mustard Honey Garlic Pork Chops Low Fat Recipes

GRILLED MUSTARD-HONEY GARLIC PORK CHOPS (LOW FAT)

Grilled Mustard-Honey Garlic Pork Chops (Low Fat) image

These pork chops can also be made under the broiler also, all marinade ingredients can be adjusted to suit taste.

Provided by Kittencalrecipezazz

Categories Pork

Time P1DT16m

Yield 6-8 pork chops

Number Of Ingredients 10

Ingredients

6 -8 pork chops (3/4 - 1-inch thick)
1/4 cup orange juice
1/3 cup liquid honey
2 tablespoons apple cider vinegar
1 tablespoon white wine (or to taste)
2 teaspoons Worcestershire sauce (or to taste)
1 tablespoon onion powder (or to taste)
3 tablespoons Dijon mustard
1 -2 tablespoon chopped fresh garlic (or to taste)
black pepper

Steps:

In a bowl combine all marinade ingredients, adjusting to suit taste.
Prick the chops all over with a fork, and place in a shallow glass dish.
Pour the marinade over the chops and turn to coat well.
Cover and refrigerate for 24 hours, or overnight (turning the pork chops occasionally to make certain that it gets marinated evenly).
When ready to grill, discard the marinade.
On a medium-high heat, grill the chops on both sides for about 6-8 minutes on each side, or until the chops are done.

Nutrition Facts : Calories 301.3, Fat 14.5, SaturatedFat 5, Cholesterol 75, Sodium 171.8, Carbohydrate 19.1, Fiber 0.4, Sugar 17.2, Protein 23.2

GRILLED HONEY-MUSTARD PORK CHOPS

Grilled Honey-Mustard Pork Chops image

Pick pork chops for a honey-of-an-easy meat to grill!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 22m

Yield 4

Number Of Ingredients 8

Ingredients

1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon orange juice
1 teaspoon chopped fresh tarragon leaves or 1/4 teaspoon dried tarragon leaves
1 teaspoon cider vinegar
1/2 teaspoon white wine vinegar
1 dash of onion powder
4 pork butterfly loin chops, 1/2 inch thick (1 pound)

Steps:

Heat coals or gas grill for direct heat. Mix all ingredients except pork in small bowl.
Cover and grill pork 4 to 5 inches from medium heat 10 to 12 minutes, brushing occasionally with honey mixture and turning once, until pork is slightly pink in center. Discard any remaining honey mixture.

Nutrition Facts : Calories 205, Carbohydrate 15 g, Cholesterol 55 mg, Fat 1, Fiber 0 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

WORLD'S BEST HONEY GARLIC PORK CHOPS

World's Best Honey Garlic Pork Chops image

A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.

Provided by John Chandler

Categories Main Dish Recipes Pork Pork Chop Recipes

Time 25m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops

Steps:

Preheat grill for medium heat and lightly oil the grate.
Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g

GRILLED HONEY MUSTARD PORK CHOP RECIPES

Grilled Honey Mustard Pork Chop Recipes image

Grilled honey mustard pork chop recipe is a super tasty, yet budget-friendly recipe to make for your family.

Provided by Elyse Ellis

Categories Main Course

Time 22m

Number Of Ingredients 6

Ingredients

4 pork chops ((6 ounces each))
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic

Steps:

Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
Baste chops with honey mustard mixture and cook an additional minute on each side.
Remove from heat and allow to stand a few minutes to seal in the juices.

Nutrition Facts : Calories 241 kcal, Carbohydrate 8 g, Protein 29 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 201 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

GRILLED PORK CHOPS WITH HONEY-MUSTARD GLAZE

Grilled Pork Chops With Honey-Mustard Glaze image

I found this recipe on Yahoo! Health, provided by FoodFit. Their recipes say they are lower in fat, but full of flavor. I made this tonight and it was a hit with my DH.

Provided by Katemeri

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
1 dash salt, to taste
1 dash white pepper, to taste
4 boneless pork loin chops, center cut, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper

Steps:

For the honey-mustard glaze:.
In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat. Season with salt and pepper to taste.
For the grilled pork chops:.
Preheat the grill to medium-high.
Sprinkle the pork chops with salt and pepper and drizzle with olive oil.
Place the pork chops on the grill. Grill until cooked through, about 6 minutes per side.
Place the pork chops on a serving platter and brush them with the honey-mustard glaze.