GRILLED MEDITERRANEAN CHICKEN, MELON AND FETA SALAD
From the LCBO's Food and Drink Magazine. The salty taste of the feta cheese in this Greek-inspired salad complements the sweetness of the cantaloupe. NOTE: Cooking time includes 4 hours marinating time.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 4h32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
- Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
- Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap).
- Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
- To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use.
- Grease grill and preheat barbecue to medium.
- Remove chicken from marinade, discarding any that remains.
- Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
- Remove from barbecue and set aside.
- Meanwhile, remove reserved dressing from fridge.
- Peel cantaloupe, discard seeds and cut into very thin wedges.
- Line 4 large salad plates with spinach.
- When chicken is cool, for each salad, slice each breast and fan onto spinach.
- Arrange cantaloupe on spinach.
- Sprinkle salads with cherry tomatoes, feta and green onion.
- Drizzle to taste with remaining dressing.
- Sprinkle with remaining 2 tbsp mint.
MEDITERRANEAN SALAD WITH GRILLED CHICKEN BREASTS
From Pam Riesnberg, Home Appetit, from a cooking class that I took. It was wonderful-there is short marination for the chicken and it is grilled on a stove top in a grill pan and the salad and dressing are easy to assemble. This would be nice for a luncheon or a party.
Provided by Oolala
Categories Salad Dressings
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
- Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
- Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
- In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
- Whisk the dressing and add to the salad and toss more and serve immedietly.
Nutrition Facts : Calories 744.1, Fat 44.7, SaturatedFat 6.5, Cholesterol 131.7, Sodium 241.8, Carbohydrate 31.2, Fiber 8.9, Sugar 17.6, Protein 57.8
MEDITERRANEAN SALAD WITH GRILLED CHICKEN
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the grill over medium-high heat.
- Remove the skin from the chicken breast. Slice the chicken breasts off the bone and slice each piece across horizontally to get 4 large, thin pieces.
- When the grill is hot, brush the grill grates with cooking oil to prevent the chicken from sticking. Sprinkle the chicken pieces with salt and pepper and grill for 4 minutes per side. Let rest for a few minutes, and then slices into strips, if desired.
- In a large bowl, whisk together the olive oil, Italian seasoning, sugar, lemon juice, half the zest and season with a pinch of salt and pepper. (Reserve the remaining half of the lemon zest for another recipe.) Reserve 2 tablespoons of the dressing to drizzle over the top of the salad.
- Add the green beans, olives, cheese, onions and lettuce to the remaining dressing, and toss to coat evenly. Divide the salad evenly among 4 plates or 1 large platter and top with the sliced chicken. Drizzle with the reserved dressing.
Nutrition Facts : Calories 402 calorie, Fat 22 grams, SaturatedFat 5.5 grams, Cholesterol 96 milligrams, Sodium 581 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 37 grams, Sugar 6 grams
GRILLED MEDITERRANEAN CHICKEN SALAD
Discover a Grilled Mediterranean Chicken Salad that you'll want to enjoy every day of the week! Brush chicken breasts with roasted red pepper dressing prior to grilling in this delicious Grilled Mediterranean Chicken Salad.
Provided by My Food and Family
Categories Chicken
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
- Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
- Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.
Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 36 g
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