Best Grilled Marinated Swordfish Recipes

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GRILLED MARINATED SWORDFISH WITH FIRE ROASTED PEPPERS, ONIONS, MUSHROOMS AND HERB VINAIGRETTE



Grilled Marinated Swordfish with Fire Roasted Peppers, Onions, Mushrooms and Herb Vinaigrette image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

1/4 cup olive oil
Juice of 3 limes (approximately 1/4 cup)
1 fresh jalapeno pepper, seeded and chopped
2 cloves garlic, peeled
1/4 cup fresh cilantro leaves, lightly packed
1 teaspoon cracked black pepper
4 tablespoons grated fresh ginger
1/4 cup unsweetened coconut milk

Steps:

  • Combine all ingredients in the bowl of a food processor and pulse to combine. Use to marinate swordfish, salmon, tuna, or red snapper overnight.
  • Fresh herb vinaigrette: 1/4 cup balsamic vinegar 1 tablespoon Dijon mustard 1 teaspoon fresh thyme leaves 1 teaspoon fresh oregano leaves 8 large fresh basil leaves 1/2 cup extravirgin olive oil Salt and freshly ground pepper to taste
  • Combine the vinegar and mustard in the bowl of a food processor. Pulse briefly, then add the herbs. Pulse again until coarsely chopped. With the processor running, add the olive oil very slowly so that the mixture will emulsify into a smooth blend. Season with salt and freshly ground pepper to taste. This dressing will keep for up to 10 days in the refrigerator.
  • 4 6 to 8 ounce swordfish steaks, at least 3/4 inch thick 2 large vidalia onions, peeled and sliced 1/4 inch thick slices 2 sweet red peppers, seeded and sliced into rings 2 sweet yellow peppers, seeded and sliced into rings 12 large shiitake mushroom caps 2 tablespoons olive oil Salt and pepper
  • The night before, rub the swordfish steaks with the marinade. Cover and marinate, refrigerated, overnight. The next day, prepare an outdoor grill for cooking. Right before grilling, toss the onions, peppers and mushrooms with the olive oil, salt and pepper. When the grill is hot, grill the swordfish until it is well colored on both sides and the interior is medium (about 3 to 4 minutes per side, total).When you have added the fish to the grill, spread the vegetables along the perimeter of the grill and carefully cook the vegetables without burning. Remove the fish from the grill, plate, drizzle with vinaigrette over the fish, top with vegetables and serve.

HERB-MARINATED GRILLED SWORDFISH



Herb-Marinated Grilled Swordfish image

This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!

Provided by Social Butterfly D

Categories     Swordfish Recipes

Time 1h25m

Yield 8

Number Of Ingredients 8

½ (12 ounce) bottle olive oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons chopped fresh parsley
2 teaspoons minced garlic
1 teaspoon dried dill
ground black pepper to taste
2 pounds swordfish steaks

Steps:

  • Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
  • When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
  • Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!

Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g

GRILLED ITALIAN MARINATED SWORDFISH



Grilled Italian Marinated Swordfish image

This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate.

Provided by MarthaStewartWanabe

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

2 swordfish steaks (sliced no more than 1-inch thick)
4 tablespoons olive oil (reserve 1 tbs. for brushing grill rack)
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1 teaspoon fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh sage, chopped fine
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper, freshly ground (or to taste)

Steps:

  • Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
  • In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
  • Pour marinade into bag with fish, tossing fish with fingers until fully coated.
  • Seal bag, releasing as much air as possible.
  • Marinate in refrigerator for 3 to 4 hours.
  • Preheat grill to medium-high heat.
  • Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
  • Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.

GRILLED MARINATED SWORDFISH STEAKS



Grilled Marinated Swordfish Steaks image

My husband and I have been trying to incorporate more fish and seafood into our diet. We decided to give swordfish a try, and we're really glad we did. This is delicious!

Provided by Judy Garcia

Categories     Seafood

Time 25m

Number Of Ingredients 11

4 center-cut swordfish steaks, 6 oz. each, 1" thick
salt and pepper to taste
3 Tbsp olive oil
2 tsp soy sauce
1 Tbsp red wine vinegar
4 sprig(s) rosemary (or 1 tsp. dried)
1 Tbsp finely chopped garlic
2 tsp ground coriander
1 tsp ground cumin
2 tsp grated lemon zest
1/4 tsp crushed red pepper flakes, or to taste

Steps:

  • 1. Preheat a charcoal grill or broiler, or heat a grill pan.
  • 2. Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon zest and pepper flakes. Blend well.
  • 3. Place fish steaks in marinade, coating well on both sides. Cover with plastic wrap and let stand for 10-15 minutes. (I use a zipper-type plastic bag)
  • 4. If you are cooking the swordfish on a grill (or grill pan), place fish on preheated grill and cook for 3-4 minutes. Turn and cook for 3 minutes longer. Cook longer if you prefer your fish more done.
  • 5. If swordfish is to be cooked under a broiler, place fish on a rack and cook for 3-4 minutes on each side.

GRILLED CUMIN MARINATED SWORDFISH



Grilled Cumin Marinated Swordfish image

An excellent grilled fish recipe that I serve with other grilled vegetables and lemon rice pilaf. Yum! Marinate time is 30 minutes.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

5 tablespoons fresh lime juice
3 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 garlic cloves, crushed through a press
1/4 red onions or 1/4 yellow sweet onion, cut into thin vertical slices
1/4 cup chopped fresh cilantro or 1/4 cup basil
1 tablespoon fresh oregano leaves or 1/2 teaspoon dried oregano
1 teaspoon fresh thyme leaves, stripped from stems or 1/4 teaspoon dried thyme
1/2 teaspoon salt
fresh ground pepper
4 swordfish steaks, 3/4-inch thick (each steak should be about 1/2 lb. each)
lime wedge (to garnish)

Steps:

  • Combine the first 10 ingredients in a pie plate or some other deep platter; stir well to blend.
  • Add the fish steaks to the marinade; turn over to coat.
  • Cover and marinate in the refrigerator for 30 minutes.
  • Grill or broil the fish steaks about 3 inches from heat source for 5-7 minutes (time depends on how hot the heat source is), or until lightly browned on one side.
  • Turn steak over and grill or broil for about 5 minutes.
  • Check for doneness, insert the tip of a knife into the thickest part of the steak--fish is done when it changes color from translucent to opaque.
  • Serve steaks on individual plates with lime wedge for garnish.
  • I like to squeeze the lime wedge over the fish for extra POW.

GRILLED MARINATED SWORDFISH STEAKS



Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED MARINATED SWORDFISH



Grilled Marinated Swordfish image

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 11

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g

SOY-GINGER MARINATED GRILLED SWORDFISH



Soy-Ginger Marinated Grilled Swordfish image

Soy, ginger, and lime give tons of flavor to the marinade. Great for swordfish, chicken, pork, or just about anything.

Provided by @MakeItYours

Number Of Ingredients 7

⅓ cup soy sauce, low sodium
2 Tbls Sesame Oil
1 lime, juiced
1 inch piece fresh ginger, grated
2 cloves garlic, grated
¼ tsp fresh black pepper
4 swordfish steaks (approx 1 pound)

Steps:

  • Combine all of the ingredients except for the swordfish in a resealable plastic bag. Add swordfish and lightly massage mixture into the fish. Let sit in the fridge for 30-45 minutes.
  • Preheat grill to medium high heat.
  • Remove swordfish from the marinade and grill for about 5 minutes per side, until fully cooked (depends on how thick your steaks are).
  • Remove from the grill and serve immediately.

GRILLED MARINATED SWORDFISH



Grilled Marinated Swordfish image

I discovered some really great recipes on the ALLI website since I started this new diet plan. Lost a few pounds and inches and now I can stay awake after lunch at work. LOL!yippee!!!

Provided by litldarlin

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons grated lime zest
1 teaspoon grated orange zest
1/4 cup fresh lime juice
1/3 cup fresh orange juice
1 small onion, peeled and chopped
1 garlic clove, peeled and minced
1 teaspoon olive oil
1 tablespoon honey
1/4 teaspoon salt
1/2 teaspoon ground black pepper
4 (4 ounce) swordfish fillets

Steps:

  • Mix zests, juices, onion, and garlic.
  • Stir in oil, honey, salt, and pepper.
  • Place fish in resealable plastic bag, add juice mixture, and coat well.
  • Marinate in refrigerator for 1 hour.
  • Bring to room temperature.
  • Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.
  • Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.
  • Discard the remaining marinade.

Nutrition Facts : Calories 186.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 44.6, Sodium 249.7, Carbohydrate 10.1, Fiber 0.5, Sugar 7.1, Protein 23.1

GRILLED MARINATED SWORDFISH STEAK



GRILLED MARINATED SWORDFISH STEAK image

Categories     Fish     Fruit     Marinate

Yield 2 lb swordfish steak serves 4-6

Number Of Ingredients 7

1 ripe mango - chopped
2 red tomatoes - chopped fine
1/2 diced green pepper
1 small vidalia onion
1 chipotle chili - diced fine
salt & pepper to taste
touch of red wine vinegar & 1/2 tsp of sugar. allow to marinate

Steps:

  • Place swordfish (one piece) into heavy duty plastic bag. Cover with 1 cup of salsa. Allow to marinate for up to 2 hours before grilling on hot grill. Grill approximately 4-5 minutes each side. May turn as needed.

GRILLED MARINATED SWORDFISH



GRILLED MARINATED SWORDFISH image

Categories     Fish     Low Carb     Vegetarian     Low Cal     Wheat/Gluten-Free     Dinner     Casserole/Gratin     Summer     Grill/Barbecue     Healthy

Yield 4

Number Of Ingredients 12

4 cloves garlic
1/3 cup white wine
1/4 cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
(optional)
4 slices lemon, for garnish (optional)

Steps:

  • 1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. 2. Preheat an outdoor grill for high heat, and lightly oil the grate. 3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

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