MRS. DASH GRILLED HONEY DIJON CHICKEN
So easy and most ingredients are on hand. Mrs. Dash original blend is the key ingredient as well as dijon and honey,can't beat this for quick & easy.If you like to dip your chicken, make a double batch of mustard and honey. As usual with grilling chicken, sometimes I need to cook longer, but always check to see if the juices are running clear. Just 5 grams of fat and 5 grams of carbs. I found this at the Dash website (after tasting LorrieMom's carrots.. oh yum) I have done a touch of zaar adjusting to fit our tasts.
Provided by BakinBaby
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat grill to medium high heat ( about 350 degrees).
- Brush olive oil over both sides of chicken and sprinkle both sides with Mrs. Dash Seasoning.
- Combine mustard and honey, place chicken on grill & brush half of mustard mixture over chicken.
- Grill covered about 4 minutes, mabye more depending on the thickness of chicken breast and grill temperature.
- Turn chicken and brush remaining mustard mixture over chicken and continue to cook another 4-5 minutes on a covered grill. (Or until juices run clear or knife inserted removes quickly and clean).
- Everytime we make this dish I find the grilling time is different, so watch closely.
Nutrition Facts : Calories 328.6, Fat 17.8, SaturatedFat 4, Cholesterol 72.6, Sodium 242.7, Carbohydrate 18.1, Fiber 0.5, Sugar 17.4, Protein 24.4
EASY GRILLED HONEY-DIJON CHICKEN
Steps:
- In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
- Preheat the grill to medium heat.
- Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.
SUNNY'S HONEY DIJON CHICKEN
This recipe is from Cooking for Real on The Food Network. If you don't have an outdoor grill handy, it works well in a grill pan. You do need to watch the heat level though.
Provided by Lori Mama
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste.
- Mix well and put the mixture into a large plastic resealable bag.
- Add the chicken, seal the bag and shake to incorporate.
- Refrigerate at least 2 hours.
- Preheat the grill to medium heat.
- Remove the chicken from the bag and arrange it on a well-oiled grill.
- Cook until a nice crust forms on both sides, about 4 to 5 minutes per side.
- Let the chicken rest on a serving platter for 10 minutes before serving.
- Serve with lime wedges.
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