Best Grilled Dover Sole In Foil Recipes

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SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET



Sole With Basil Butter Grilled in a Foil Packet image

The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.

Provided by Oolala

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup fresh basil, chopped
2 tablespoons butter, softened
2 teaspoons lemon peel, finely shredded
1/4 teaspoon pepper
4 (4 ounce) sole fillets, 1/2-inch thick
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups fresh snow peas
2 tablespoons fresh chives, chopped

Steps:

  • Preheat grill to medium.
  • To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
  • Rinse fish and pat dry with paper towels.
  • Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
  • Top each fillet with some mushrooms, pea pods and the chives.
  • Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
  • Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
  • Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
  • Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.

Nutrition Facts : Calories 148.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 66.4, Sodium 389.5, Carbohydrate 3.1, Fiber 1.1, Sugar 1.6, Protein 15.8

GRILLED DOVER SOLE IN FOIL



Grilled Dover Sole in Foil image

Easy, quick fresh sole on the grill. No mess, no cleanup. Fresh chervil can do nicely here, in moderation.

Provided by Duck Fat

Categories     Fish Recipes

Time 35m

Yield 6

Number Of Ingredients 10

1 teaspoon lobster base (such as Better Than Bouillon ®), or to taste
2 tablespoons butter
6 Dover sole fillets
1 shallot, minced
½ red bell pepper, diced
2 small garlic cloves, minced
1 tablespoon extra-virgin olive oil, or to taste
3 sprigs fresh parsley
½ teaspoon Lebanese zaatar
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
  • Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
  • Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 3.4 g, Cholesterol 64.9 mg, Fat 7.7 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 274.6 mg, Sugar 0.9 g

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