GRILLED CHICKEN SAUSAGES AND VEGETABLES
The best grilled chicken sausages with grilled zucchini, summer squash, red onions, and eggplant. Super easy, good for you, and delicious.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Toss the vegetables with the olive oil, salt, and pepper.
- Cook the sausages on the grill until fully cooked or warmed through. For raw sausages, this will take 6-8 minutes per side. For precooked sausages, they take 3-4 minutes per side.
- Cook the vegetables on the grill or in a grill basket.They should take 3-4 minutes per side. Roughly chop.
- Drizzle with vegetables with balsamic vinegar and toss with fresh basil. Season with salt and pepper as needed. Serve alongside sausages.
Nutrition Facts : ServingSize 1 sausage and 1.5 cups veggies, Calories 285 cal, Carbohydrate 21 g, Fat 13 g, Protein 20 g, Fiber 7 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 503 mg, Sugar 13 g
GRILLED CHICKEN SAUSAGES WITH LENTILS
I found this while searching for a recipe for a package of chicken sausages that I got on sale one day. This is a very flexible recipe....throw whatever you want on the grill along with the sausages, such as peppers, zucchini, etc.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over medium-high heat in a medium pot; cook carrots and onion until just softened, about 5 minutes; add lentils, broth, water, bay leaf, salt and pepper to taste; heat to a simmer, cook, uncovered, until lentils are done, about 20 minutes; remove bay leaf, stir in orange zest; set lentils aside and keep warm.
- Meanwhile, grill, broil or microwave sausages according to package instructions.
- If grilling add green onions to grill and cook until limp and dark marks appear, chop and set aside.
- Remove sausages to a cutting board; slice.
- Place lentils on plates; top with chopped green onions, arrange sliced sausages on top.
Nutrition Facts : Calories 153.1, Fat 7.7, SaturatedFat 1.1, Sodium 645, Carbohydrate 14.7, Fiber 5.1, Sugar 2.9, Protein 7.3
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