Best Grilled Chicken And Vegetables Recipes

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OVEN-GRILLED CHICKEN AND VEGETABLES



Oven-Grilled Chicken and Vegetables image

Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 20m

Yield 4

Number Of Ingredients 7

1 (14 ounce) bag Birds Eye® Recipe Ready Grilling Blend
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
2 tablespoons olive oil
1 tablespoon balsamic or red wine vinegar
½ teaspoon salt
⅛ teaspoon black pepper
2 tablespoons shredded Parmesan cheese

Steps:

  • Preheat oven broiler.
  • Combine all ingredients, except Parmesan cheese, in large bowl; toss to coat.
  • Transfer vegetables and chicken to broiler pan. Broil, stirring and turning vegetables once, 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 221 calories, Carbohydrate 5.2 g, Cholesterol 66.8 mg, Fat 10.2 g, Protein 24.6 g, SaturatedFat 2.1 g, Sodium 391.9 mg, Sugar 0.6 g

OVEN-GRILLED CHICKEN AND VEGETABLES



Oven-grilled Chicken and Vegetables image

[DRAFT]

Provided by Food Network

Time 20m

Yield 4 Servings

Number Of Ingredients 7

1 bag (14 oz.) Birds Eye® Recipe Ready Grilling Blend
1 lb. boneless skinless chicken breast halves, cut into bite-sized cubes
2 Tbsp. olive oil
1 Tbsp. balsamic or red wine vinegar
1/2 tsp. salt
1/8 tsp. black pepper
2 Tbsp. shredded Parmesan cheese (optional)

Steps:

  • 1. Preheat oven broiler.
  • 2. Combine all ingredients, except Parmesan cheese, in large bowl; toss to coat.
  • 3. Transfer vegetables and chicken to broiler pan. Broil, stirring and turning vegetables once, 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with parmesan cheese.
  • *Cook chicken to an internal temperature of 165°F as measured with a food thermometer.

GRILLED CHICKEN AND VEGETABLES WITH WILD RICE



Grilled Chicken and Vegetables with Wild Rice image

Categories     Chicken     Poultry     Marinate     Eggplant     Bell Pepper     Zucchini     Summer     Grill/Barbecue     Sage     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1 1/2 cups balsamic vinegar
1/2 cup olive oil
1/2 cup honey
1/3 cup chopped fresh oregano or 1 1/2 tablespoons dried
1/3 cup chopped fresh sage or 1 1/2 tablespoons dried
1/2 teaspoon ground allspice
1/2 teaspoon ground cumin
8 large skinless boneless chicken breast halves
2 cups (12 ounces) wild rice, cooked according to package directions
2 large red onions, cut into 3/4-inch-thick rounds
3 zucchini, trimmed, cut lengthwise into thirds
3 Japanese eggplants, trimmed, cut lengthwise into thirds
2 large red bell peppers, seeded, cut into 1-inch-wide strips
Additional chopped fresh oregano
Additional chopped fresh sage

Steps:

  • Combine first 7 ingredients in large glass baking dish. Add chicken, turning to coat. Cover and chill 2 to 4 hours.
  • Prepare barbecue (medium-high heat). Spread rice in center of large platter. Remove chicken from marinade and sprinkle with salt and pepper. Grill until just cooked through, about 5 minutes per side. Transfer chicken directly from grill to platter and arrange atop rice.
  • Add vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle vegetables with salt and pepper and grill until just cooked through, about 6 minutes per side for onions and 4 minutes per side for zucchini, eggplants and peppers. Transfer vegetables directly from grill to platter and arrange atop rice with chicken. Pour marinade into small saucepan and bring to boil. Brush over chicken; drizzle lightly over grilled vegetables. Sprinkle with additional chopped herbs and serve.

GRILLED ORANGE CHICKEN THIGH SKEWERS WITH PINEAPPLE AND VEGETABLES



Grilled Orange Chicken Thigh Skewers with Pineapple and Vegetables image

Orange juice lights up the marinade with bright flavor, for boneless, skinless chicken thigh skewers that you grill, outside. Each skewer is filled with colorful, healthy veggies and the added bonus of fresh pineapple. Serve over your favorite rice, and add a green vegetable or salad.

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 4h35m

Yield 3

Number Of Ingredients 14

¼ cup coconut aminos (soy-free seasoning sauce)
½ cup orange juice
2 tablespoons avocado oil
1 tablespoon grated fresh ginger
1 tablespoon chile-garlic paste, or to taste
salt and ground black pepper to taste
3 boneless, skinless chicken thighs, each cut into 5 pieces
¼ cup pineapple juice
3 (24-inch) long metal skewers
¾ cup red bell pepper, cut into 1-inch pieces
½ large onion, cut into 1-inch pieces
1 small zucchini, cut into 1/4-inch slices
1 ½ cups fresh pineapple chunks
1 ½ cups hot cooked rice

Steps:

  • Combine coconut aminos, orange juice, avocado oil, ginger, and chile-garlic paste in a gallon-sized resealable bag. Season marinade with salt and pepper and add chicken pieces. Gently squeeze the sides of the bag, coating all of the chicken with the marinade. Squeeze out as much air as possible, seal, and spread out chicken pieces in a single layer inside the bag.
  • Refrigerate for at least 4 hours, or overnight, turning the bag a few times during that time.
  • Drain marinade into a small saucepan and add pineapple juice. Bring to a boil over medium-high heat and boil until marinade has reduced to 1/2 cup, 5 to 7 minutes. Remove from heat and allow to cool.
  • Meanwhile, alternately thread each skewer with chicken, bell pepper, onion, zucchini, and pineapple. Repeat until each skewer is filled.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Set skewers on the hot grill grate. Brush with reduced marinade, reduce heat to medium, close the lid, and grill 4 to 5 minutes. Turn and brush with marinade reduction. Monitor for flare-ups, and move skewers as necessary to manage any flames. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve skewers over hot cooked rice.

Nutrition Facts : Calories 522.3 calories, Carbohydrate 56.1 g, Cholesterol 71.6 mg, Fat 21.9 g, Fiber 3.2 g, Protein 23.4 g, SaturatedFat 4.5 g, Sodium 798.8 mg, Sugar 18 g

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES



Grilled Orange Sesame Chicken and Vegetables image

Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 12

3 oranges
Juice of 1 lemon
1 tablespoon white-wine vinegar
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons toasted sesame oil
3 whole boneless, skinless chicken breasts, cut in half
2 pounds (2 bunches) asparagus, trimmed
6 small (1 3/4 to 2 pounds) zucchini, cut on the diagonal 1/4-inch thick
1 teaspoon extra-virgin olive oil
1 1/2 teaspoons salt
2 teaspoons toasted sesame seeds

Steps:

  • Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
  • Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  • Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.

Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g

GRILLED LEMONGRASS CHICKEN WITH RED QUINOA AND VEGETABLES



Grilled Lemongrass Chicken with Red Quinoa and Vegetables image

Provided by Akasha Richmond

Categories     Chicken     Poultry     Vegetable     Picnic     High Fiber     Mother's Day     Father's Day     Backyard BBQ     Dinner     Quinoa     Bell Pepper     Healthy     Party     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 17

3 medium shallots, roughly chopped
2 stalks fresh lemongrass (tough outer leaves removed)
1 piece ginger (about 1 1/2 inches), peeled
1/4 cup plus 5 teaspoons canola oil, divided
1/4 cup fresh lime juice
1 tablespoon tamari (or soy sauce)
2 tablespoons light brown sugar
1 1/2 teaspoons sea salt, plus more to taste
1 teaspoon freshly ground black pepper
1 teaspoon ground coriander
4 boneless, skinless organic chicken breasts (about 5 ounces each)
3/4 cup red quinoa
1 1/2 cups chicken broth (or stock)
Vegetable oil cooking spray
1 pound fresh sugar snap peas, strings removed
1 red bell pepper, cored, seeded, and thinly sliced
2 tablespoons chopped fresh mint

Steps:

  • Marinade: Puree shallots, lemongrass, ginger, 1/4 cup oil, lime juice, tamari, sugar, sea salt, pepper, and coriander in a blender until smooth. Place chicken in a baking dish and spoon on marinade, rubbing it on all sides. Cover; chill 1/2 to 2 hours. Heat 2 teaspoons oil in a medium saucepan over medium-high heat. Cook quinoa until toasted, 3 to 4 minutes. Add broth; bring to a boil. Cover, reduce heat to medium-low and simmer until quinoa absorbs liquid, about 20 minutes. Turn off heat; let sit, covered, until ready to serve. Heat a grill pan or skillet over high heat; coat with cooking spray. Cook chicken, turning once, for 4 minutes. Reduce heat to medium. Cook, turning once, until a meat thermometer reads 165 degrees, 10 to 12 minutes. Remove chicken; let rest two minutes. Slice each breast on the diagonal into 1/2-inch pieces. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook sugar peas and peppers until crisp-tender, about 3 minutes. Season with salt and pepper. Turn off heat. Add mint and toss. Divide quinoa among 4 plates. Top each with 1 sliced chicken breast and 1/4 of the vegetables.

GRILLED CHICKEN AND VEGETABLES



Grilled Chicken and Vegetables image

A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. Cut chicken into 1-inch cubes to make kabobs. I'd serve this with rice. Cooking time includes 30 minutes refrigeration time.

Provided by HouseDragon

Categories     Chicken Breast

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
1 1/4 cups Yoshida gourmet sauce
1 medium red pepper, cut into 2 inch squares (1-inch for kabobs)
8 medium mushrooms, halved
1 medium zucchini, sliced in half lengthwise and cut into 1 inch pieces (approximately 2 cups)
15 wooden skewers, soaked in water 15 minutes (optional)

Steps:

  • Put chicken breasts (or cubes if making kabobs) in a zip bag with 1/4 cup of Gourmet Sauce; shake bag to coat chicken.
  • Marinate 30 minutes in refrigerator.
  • [Preparevegetables while chicken marinates.
  • ].
  • Grill or broil chicken for 8-10 minutes on each side or until juices run clear.
  • Baste chicken using 1/2 cup sauce during grilling.
  • Remove chicken from grill and keep warm.
  • Place vegetables in a grill basket or on a broiler pan and grill or broil for 10-12 minutes until vegetables are tender-crisp.
  • Heat remaining 1/2 cup sauce in a small saucepan.
  • Slice chicken into strips and toss together with grilled vegetables and heated sauce.
  • Alternate kabob method: While chicken is marinating, thread red pepper, mushroom halves, and zucchini cubes on soaked skewers.
  • Thread marinated chicken cubes on skewers.
  • Grill skewers until vegetables are tender crisp (15-20 minutes) and chicken is cooked (about 20 minutes).
  • Baste the skewers during grilling.

GRILLED CHICKEN WITH PENNE PASTA AND FRESH COOKED VEGETABLES



Grilled Chicken With Penne Pasta and Fresh Cooked Vegetables image

Make and share this Grilled Chicken With Penne Pasta and Fresh Cooked Vegetables recipe from Food.com.

Provided by Miryam MS

Categories     Chicken Breast

Time 50m

Yield 7 serving(s)

Number Of Ingredients 13

1 lb chicken breast
1 lb penne pasta
4 cups fresh Baby Spinach
1 eggplant, cut in 1 ' dice
2 yellow squash, cut lengthwise in half and sliced
1 cup cherry tomatoes
4 ounces sun-dried tomatoes
1/2 cup extra virgin olive oil
2 garlic cloves, chopped
1/4 teaspoon dried oregano leaves, crumbled
1 teaspoon black pepper
1/2 cup parmesan cheese
salt

Steps:

  • Grill chicken and cut into 2" pieces and set aside.
  • Cook Pasta to a soft bite, toss with a little EVOO and set aside.
  • Heat the EVOO in a large sauté pan on a medium flame, add garlic, then add spinach and cook to soft and bright green I color, set aside.
  • Heat the EVOO in a large sauté pan on a medium flame and add eggplant, zucchini, sun dried tomatoes, and cherry tomatoes. Cook until all vegetables are tender.
  • In a large bowl toss the grilled chicken, pasta, and cooked vegetables, add salt & pepper to taste.
  • Garnish with parsley and grated Parmesan cheese.

Nutrition Facts : Calories 588.1, Fat 25.7, SaturatedFat 5.4, Cholesterol 47.8, Sodium 516.2, Carbohydrate 68.6, Fiber 12.8, Sugar 9.3, Protein 25.5

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES



Grilled Orange Sesame Chicken and Vegetables image

Make and share this Grilled Orange Sesame Chicken and Vegetables recipe from Food.com.

Provided by mielhollinger

Categories     Chicken

Time 4h

Yield 6 serving(s)

Number Of Ingredients 12

3 oranges
1 lemon, juice of
1 tablespoon white wine vinegar
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons toasted sesame oil
3 whole boneless skinless chicken breasts, cut in half
2 lbs asparagus, trimmed
6 small zucchini, cut on the diagonal 1/4-inch thick
1 teaspoon extra virgin olive oil
1 1/2 teaspoons salt
2 teaspoons toasted sesame seeds

Steps:

  • Cut 1 orange into wedges (peel intact); set aside.
  • Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl.
  • Add lemon juice, vinegar, pepper, and mustard; whisk.
  • Slowly whisk in sesame oil; set aside.
  • Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick.
  • Place chicken in a glass bowl; pour half reserved vinaigrette over chicken.
  • Coat thoroughly, cover with plastic wrap, and chill 1-2 hours .
  • Heat a grill or grill pan until very hot.
  • Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt.
  • Grill vegetables and reserved orange wedges until tender.
  • Remove chicken from marinade; season with remaining teaspoon salt; discard marinade.
  • Grill until browned on both sides and cooked through.
  • Arrange chicken and vegetables on platter; sprinkle with sesame seeds.
  • Serve with remaining reserved vinaigrette.

Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.7, Cholesterol 75.5, Sodium 768, Carbohydrate 18.5, Fiber 6, Sugar 11.3, Protein 31

GRILLED CHICKEN AND VEGETABLES WITH PARSLEY VINAIGRETTE



Grilled Chicken and Vegetables with Parsley Vinaigrette image

This crowd-pleasing dish doesn't contain gluten, dairy, or nuts, so it's suitable for just about everyone to enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 red or orange bell peppers
2 tablespoons plus 2 teaspoons extra-virgin olive oil, plus more for grill
1 medium zucchini, cut lengthwise into 1/4-inch strips
Coarse salt and ground pepper
4 chicken cutlets (1 pound total)
2 tablespoons red-wine vinegar
2 tablespoons dried currants or raisins
1/3 cup marinated artichoke hearts, coarsely chopped
1/3 cup chopped fresh parsley

Steps:

  • Over a high gas flame, roast peppers until charred, 16 minutes, turning frequently. Transfer to a bowl, cover tightly with plastic wrap, and let steam 20 minutes. Meanwhile, heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Toss zucchini with 1 1/2 teaspoons oil and season with salt and pepper. Grill zucchini until browned, about 4 minutes, flipping once. Drizzle chicken with 1/2 teaspoon oil, season with salt and pepper, and grill until cooked through, about 6 minutes, flipping once.
  • Rub peppers with paper towels to remove skin. Stem, seed, and slice into 1/2-inch strips. In a small bowl, whisk together vinegar and 2 tablespoons oil; season with salt and pepper. Stir in currants, artichokes, and parsley. Arrange chicken and vegetables on a serving platter and drizzle with vinaigrette. Serve warm or at room temperature.

Nutrition Facts : Calories 256 g, Fat 12 g, Fiber 3 g, Protein 28 g

GRILLED CHICKEN AND VEGETABLES PACKS



Grilled Chicken and Vegetables Packs image

Individual foil packets make this dish a snap to prepare. You can easily make the packets ahead of time-just refrigerate until ready to grill. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

4 boneless, skinless chicken breasts (about 1 1/4 lb)
2 green and/or red bell peppers, cut into strips
1 lb red potatoes, thinly sliced
1/4 cup barbecue sauce
1 tablespoon orange juice
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1/8 teaspoon ground red pepper (cayenne)

Steps:

  • Spray unheated grill rack with cooking spray. Heat coals or gas grill for direct heat.
  • Place each chicken breast in center of a 12-inch by 18-inch piece of foil. Divide bell peppers and potatoes evenly over chicken breasts.
  • In small bowl, stir together barbecue sauce, orange juice, salt, black pepper and red pepper. Evenly drizzle over chicken and vegetables.
  • Bring up 2 long sides of each piece of foil and double-fold with a 1-inch wide fold. Double-fold each end to form a packet.
  • Place packets, seam side up, on rack. Cover and grill packets 4 to 6 inches from medium heat 20 to 25 minutes or until vegetables are tender and instant-read thermometer inserted in the thickest portion of breast reads 160°F and juices run clear. Place packets on plates. Cut a large X across top of packet; fold back foil.

Nutrition Facts : Calories 300, Carbohydrate 30 g, Cholesterol 85 mg, Fat 1/2, Fiber 4 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 8 g, TransFat 0 g

GRILLED CHICKEN THIGHS AND VEGETABLES



Grilled Chicken Thighs and Vegetables image

The rich sauce in Grilled Chicken Thighs and Vegetables makes all the difference. Try this grilled chicken thighs recipe tonight to find out for yourself.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 5

1/4 cup MR. YOSHIDA'S Cracked Pepper & Garlic Sauce, divided
4 boneless skinless chicken thighs (1 lb.)
1 small yellow pepper, cut into 2-inch pieces
1/2 lb. fresh mushrooms, cut in half
1 cup small broccoli florets

Steps:

  • Heat grill to medium heat.
  • Reserve 2 Tbsp. sauce. Brush remaining sauce onto both sides of chicken. Let stand 10 min.
  • Toss vegetables with reserved sauce in large bowl; place in grill basket.
  • Grill chicken and vegetables 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and shaking vegetables in grill basket occasionally.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 60 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g

PASTA ALFREDO GRILLED CHICKEN AND VEGETABLES



Pasta Alfredo Grilled Chicken and Vegetables image

I use a good Durham Penne Pasta, but any cut pasta will work. This dish is one of my favorites and can easily be increased for larger crowds. I use a vegetable blend that includes yellow and orange carrots, red peppers, and green beans, but it can be substituted to your taste. I also use wheat flour instead of white.

Provided by The Miserable Gourm

Categories     Weeknight

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs boneless skinless chicken breasts
1 (1/8 ounce) packet Italian salad dressing mix
1 tablespoon pecorino romano cheese, grated
1 tablespoon garlic powder
4 cups mixed mixed vegetables
2 tablespoons butter
1 tablespoon sugar
1 lb penne pasta
2 tablespoons butter
2 tablespoons flour
2 cups light cream
1 cup pecorino romano cheese, grated
1/2 teaspoon garlic powder

Steps:

  • For the chicken:.
  • Clean, remove fat and cut into thin slices. Sprinkle entire packet of Dry Italian Dressing mix over chicken. Add garlic powder and grated cheese and toss to coat. Grill over medium to high heat until golden. About 10-12 minutes per side. Cover with foil and let rest in warm oven while you continue.
  • Simmer the vegetables in a large saucepan with 2 tablespoons of butter, 1 tablespoon of sugar and a sprinkle of water. Cover and let cook about until tender. About 15 minutes.
  • Cook pasta according to directions. While the pasta is cooking make the Alfredo sauce in a medium saucepan by melting the 2 Tablespoons of butter, and whisking in the flour to make a roux. Then slowly add the cream, grated cheese and garlic powder. Simmer over low heat stirring occasionally, making sure to scrape the edges of the pan, until sauce is thick and heated through.
  • To serve:.
  • Slice chicken into strips. Strain pasta and toss with Alfredo sauce. Carefully combine chicken, vegetables and pasta and serve family style on a large serving tray with a good rustic bread.

Nutrition Facts : Calories 558.6, Fat 21.7, SaturatedFat 11.7, Cholesterol 127.5, Sodium 330.4, Carbohydrate 59, Fiber 8.9, Sugar 3.7, Protein 32.6

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES



Grilled Orange Sesame Chicken and Vegetables image

This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.

Provided by Lori Brown

Categories     Chicken

Number Of Ingredients 12

3 oranges
juice of 1 lemon
1 Tbsp white-wine vinegar
1/4 tsp freshly ground pepper
2 tsp dijon mustard
2 Tbsp toasted sesame oil
3 whole boneless, skinless chicken breasts, cut in half
2 lb asparagus, trimmed
6 small zucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
1 tsp olive oil, extra virgin
1 1/2 tsp salt
2 Tbsp toasted sesame seeds

Steps:

  • 1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
  • 2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  • 3. Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.

SUMMER GRILLED CHICKEN AND VEGETABLES



Summer Grilled Chicken and Vegetables image

What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!

Provided by My Food and Family

Categories     Special Diets

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 zucchini, coarsely chopped
1 red pepper, coarsely chopped
1 cup cut-up fresh asparagus spears (1 inch pieces)
1 small red onion, coarsely chopped

Steps:

  • Heat grill to medium-high heat.
  • Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
  • Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
  • Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

SWEET AND SPICY GRILLED VEGETABLES WITH CHICKEN SAUSAGE



SWEET AND SPICY GRILLED VEGETABLES WITH CHICKEN SAUSAGE image

Categories     Vegetable     Lunch     Grill/Barbecue

Number Of Ingredients 12

3/4 cup peach preserves
1/4 cup light soy sauce
2 tablespoons ginger root, finely chopped
2 cloves garlic, finely chopped
1 teaspoon Asian hot chili sauce, such as Sriracha
1 medium-size eggplant, halved lengthwise and cut into 1/2-inch-thick slices
2 large zucchini, cut diagonally into 1/3-inch-thick slices
2 summer squash, cut diagonally into 1/3-inch-thick slices
3 assorted sweet peppers, seeds removed, each cut into 4 pieces
4 tablespoons vegetable oil
1 12 ounce package cooked chicken and apple sausages
1/2 pound pound whole-wheat spaghetti, cooked following package directions

Steps:

  • Sauce: 1. In a small bowl, whisk together the preserves, soy sauce, ginger, garlic and chili sauce. Stir in 2 tablespoons water. Set aside. 2. Heat gas grill to medium-high or prepare a charcoal grill with medium-hot coals. Lightly coat grill rack with oil or nonstick cooking spray. Vegetables and Sausage: 3. In a large bowl, toss the vegetables with the vegetable oil. Grill in batches for about 5 minutes per side, brushing the sauce over the vegetables every few minutes. Brush the sausage with the sauce and grill for about 3 minutes per side, until nicely browned. Remove to a cutting board and slice into chunks on the bias. 4. Toss the pasta with the remaining sauce and serve alongside vegetables and sausage.

GRILLED CHICKEN AND SUMMER VEGETABLES



Grilled Chicken and Summer Vegetables image

Got some chicken breasts and a nice haul of fresh vegetables from the farmers' market? Put them to good use by preparing this delicious Grilled Chicken and Summer Vegetables recipe tonight.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 4 servings

Number Of Ingredients 7

1/4 cup olive oil
1 Tbsp. chopped fresh rosemary
3 Tbsp. honey
2 tsp. WYLER'S Instant Bouillon Chicken Flavored Granules
4 small boneless skinless chicken breasts (1 lb.)
3 yellow squash, cut lengthwise in half
3 tomatoes, cored, cut lengthwise in half

Steps:

  • Microwave oil, rosemary, honey and bouillon in microwaveable bowl on HIGH 1 min.; stir until bouillon is dissolved. Cool completely.
  • Pour half the oil mixture over chicken in shallow dish; turn to evenly coat both sides of chicken with oil mixture. Refrigerate 30 min. to marinate.
  • Heat grill to medium-high heat. Toss vegetables with remaining oil mixture. Remove chicken from marinade; discard marinade. Grill chicken and vegetables 6 to 8 min. on each side or until chicken is done (165°F), squash is crisp-tender and tomatoes are heated through.

Nutrition Facts : Calories 300, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g

FARRO WITH GRILLED LEMON AND GARLIC CHICKEN AND VEGETABLES



Farro with Grilled Lemon and Garlic Chicken and Vegetables image

Categories     Chicken     Vegetable

Number Of Ingredients 17

2 Lemons, juice and zest
2 teaspoons Dried Oregano
6 cloves Garlic, pressed
2 tablespoons Kosher Salt
1 tablespoon Ground Cumin
1 teaspoon Ground Turmeric
1 teaspoon Black Pepper
1 cup Olive Oil
3 pounds Chicken Thighs (Boneless)
4 Tomatoes
1 Onion, thick sliced
1 Red Bell Pepper, cut into 3-5 pieces
2 Zucchini or Summer Squash, cut in half lengthwise
12 ounces Buratta Cheese
1 1/2 cups Farro
1 tablespoon Salt
4 cups Water

Steps:

  • Marinade: Mix first 8 ingredients in a bowl until combined. Divide mixture, use 1/2 for chicken and vegetables and 1/2 for the farro (see directions below).
  • Chicken and Vegetables: Pat chicken dry and prep vegetables and place half of the marinade on chicken and vegetables save other half for the farro. Prepare grill or grill pan, would be ideal to have one side high heat and the other low heat. Cook chicken thighs on hot grill until nicely browned about 6-8 minutes, turning once. Transfer to cooler part of the grill or 350 F oven and cook slowly an additional 5 minutes for boneless and 10-15 minutes for bone-in chicken is cooled through and flesh is no longer pink in center.
  • Grill tomatoes cut side up, zucchini cut side down, pepper skin side down and onions flat. Cook about 5 minutes per side or until cooked. Cut into smaller pieces once cooked and serve with chicken and farro and top with buratta and some course salt if desired or an extra squeeze of lemon juice.
  • Farro: In a sauce pan (2-3 qt) bring 4 cups of water and 1 tbsp salt to boil. Add farro and cook until tender, 25-30 minutes. Drain and place in a bowl. Add half of marinade and toss until combined.

MR. YOSHIDA'S GRILLED CHICKEN AND VEGETABLES RECIPE



MR. YOSHIDA'S Grilled Chicken and Vegetables Recipe image

Add some "wow" to a classic combo with MR. YOSHIDA'S Grilled Chicken and Vegetable recipe. When marinated in MR. YOSHIDA'S Original Gourmet Sauce, this grilled chicken and vegetables recipe gains next-level flavor and depth.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 5

1/4 cup MR. YOSHIDA'S Original Gourmet Sauce, divided
4 small boneless skinless chicken breasts (1 lb.)
1 red pepper, coarsely chopped
8 fresh mushrooms, cut in half
1 zucchini, cut lengthwise in half, then sliced crosswise

Steps:

  • Heat grill to medium heat.
  • Reserve 2 Tbsp. Gourmet Sauce. Brush remaining sauce onto both sides of chicken. Let stand 10 min.
  • Toss vegetables with reserved sauce in large bowl; place in grill basket.
  • Grill chicken and vegetables 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and shaking vegetables in grill basket occasionally.

Nutrition Facts : Calories 200, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g

GRILLED CHICKEN AND VEGETABLES



GRILLED CHICKEN AND VEGETABLES image

Categories     Chicken     Grill/Barbecue

Yield 6 people

Number Of Ingredients 5

I'm trying to find a recipe from a 1987 Summer issue of B.A. (might have been Gourmet, but I don't think so), and am wondering if anyone has it. All I need are the ingredients/quantities. It was grilled chicken breasts, stuffed under the skin with a combo of jack cheese, cilantro, sun dried tomatoes and egg. The recipe includes a dressing mades with orange juice and orange rind, vinegar, egg, and ? The vegetables that are grilled with lemon pepper include tomatoes, green onions, squash and peppers.
This was a "how to" type of recipe with a photographs of the chef, ingredients, etc.
If anyone has it and is interested in sharing, I think it so terrific and should be part of Epicurious's posted recipes. I've written twice asking for the above and have not heard a work back.
Thanks in advance to anyone who can help.
Kind regards, Debbie

Steps:

  • Grilled

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