Best Grilled Cauliflower Steaks Recipes

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GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

EASY GRILLED CAULIFLOWER STEAKS



Easy Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 3

2 tablespoons olive oil
1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
1 large head cauliflower

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk olive oil and grill seasoning together in a small bowl until smooth.
  • Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  • Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g

GRILLED TRUFFLE-PARMESAN CAULIFLOWER STEAKS



Grilled Truffle-Parmesan Cauliflower Steaks image

Cutting cauliflower into "steaks" and cooking them on a grill creates wonderful caramelized edges and smoky flavor. Topped with nutty Parmesan and earthy truffle oil, this is sure to become your favorite way to eat cauliflower. I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 large heads cauliflower
2 tablespoons truffle oil
¼ cup shredded Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, salt, and black pepper together in a bowl.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture.
  • Place steaks on the grill, oiled-side down; grill for 5 minutes. Brush more oil mixture on top and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with truffle oil. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 22.8 g, Cholesterol 4.4 mg, Fat 22.4 g, Fiber 10.6 g, Protein 10.3 g, SaturatedFat 3.8 g, Sodium 785.3 mg, Sugar 10.1 g

GRILLED MEDITERRANEAN CAULIFLOWER "STEAKS"



Grilled Mediterranean Cauliflower

Discover an alternative to steak with Grilled Mediterranean Cauliflower "Steaks". Featuring red pepper sauce, this grilled cauliflower 'steak' is amazing!

Provided by My Food and Family

Categories     Home

Time 22m

Yield 4 servings

Number Of Ingredients 5

2 heads cauliflower, trimmed
6 Tbsp. KRAFT Olive Oil Vinaigrettes - Italian, divided
1-1/2 cups CLASSICO Spicy Red Pepper Pasta Sauce
1/2 cup crumbled feta cheese
1 Tbsp. chopped fresh parsley

Steps:

  • Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid. Heat grill to 350ºF.
  • Cut cauliflower lengthwise into 1-inch-thick slices; brush with half the vinaigrette. Place, vinaigrette sides down, over lit side of grill.
  • Grill 2 min.; turn. Brush with remaining vinaigrette; grill additional 2 min. Transfer cauliflower to unlit side of grill; cook 10 to 12 min. or until tender. A few minutes before cauliflower is done, cook pasta sauce in saucepan on medium-low heat until heated through, stirring frequently.
  • Serve cauliflower topped with pasta sauce, cheese and parsley.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

GRILLED SRIRACHA CAULIFLOWER STEAKS RECIPE - (4.5/5)



Grilled Sriracha Cauliflower Steaks Recipe - (4.5/5) image

Provided by dawnu1

Number Of Ingredients 5

1 head cauliflower
1 Tbsp extra virgin olive oil
1/2 tsp kosher salt
1-2 Tbs Sriracha sauce
zest of 1 lime

Steps:

  • 1. Cut cauliflower into 1/2-inch thick steaks, being sure to cut through the core. A head of cauliflower will divide into 3-4 steaks. 2. Brush with olive oil and sprinkle with salt. Place on medium grill (375°-425°). Turn after 5 minutes and brush with Sriracha sauce. 3. Turn again after 5 minutes and brush other side with Sriracha sauce. Turn 2 more times, at 5 minute intervals, brushing with Sriracha sauce after each turn. 4. Remove from grill and sprinkle with lime zest.

GRILLED CAULIFLOWER STEAKS



GRILLED CAULIFLOWER STEAKS image

Categories     Cauliflower

Yield 2 mains

Number Of Ingredients 11

1 to 2 small (2 pound) heads cauliflower (if you're cutting the cauliflower into steaks, you'll need 2 heads)
2/3 cup raisins
¼ cup tequila (or fruit juice)
1 cup toasted peanuts (or pumpkinseeds)
12 tablespoons (6 ounces, 1 ½ sticks) butter (if all that butter scares you, use 3 ounces butter and 3 ounces olive oil)
4 garlic cloves, peeled and chopped
1 to 2 tablespoons Mexican hot sauce (like Tamazula, Valentina or Búfalo)
Ground black pepper
Salt
About 1/3 cup chopped cilantro or parsley
Several tablespoons grated Mexican queso añejo or other garnishing cheese such as Romano or Parmesan

Steps:

  • Trim away any of the cauliflower's stem that protrudes beyond the head, then set the cauliflower head on your cutting board and cut it into 2-inch pieces. Alternatively, cut the cauliflower into 1-inch "steaks": With a large knife, trim off a half inch or so from both the right and left side of the head (this gives you two flat sides; save trimmings to sprinkle on a salad), then cut what remains into slabs. Arrange the cauliflower on a large plate in a single layer, cover with plastic and microwave on at 100% until crisp-tender, about 5 minutes. Uncover, season with a little salt and let cool. Heat a gas grill to medium-high or light a charcoal fire and let it burn until the coals are covered with gray ash and the fire is quite hot. While the grill is heating, in a small, microwave-safe bowl combine the raisins and tequila (or juice). Cover and microwave on high for 30 seconds. Without uncovering, let cool to room temperature. Scoop the raisins into a food processor and pulse a few times until roughly chopped. Add the peanuts (or pumpkinseeds) and continue to pulse, 6 or 8 times, until roughly chopped. Transfer the mixture to a medium heat-proof bowl. Melt the butter in a small (1- to 2-quart) saucepan over medium heat. Cook, swirling the pan regularly for a couple of minutes, until the butter is richly golden brown. Add the garlic and stir for a minute, then pour into the bowl with the raisin/nut mixture. Stir in the hot sauce, 3 tablespoons water, about ½ teaspoon black pepper and, if you're not using salted butter, a little salt. Liberally brush the cauliflower on both sides with the buttery part of the mixture, sprinkle with salt and grill it until warm through and richly marked with by the grill grates, about 4 to 5 minutes per side. Remove to warm dinner plates. Rewarm the buttery mixture, stir in the chopped cilantro or parsley and spoon over the cauliflower steaks. Sprinkle with the cheese and it's ready. Use any veggie. Use sauce for pasta.

GRILLED CAULIFLOWER STEAKS AND SCALLIONS



Grilled Cauliflower Steaks and Scallions image

How to make Grilled Cauliflower Steaks and Scallions

Provided by @MakeItYours

Number Of Ingredients 9

1 large head cauliflower
6 tablespoons vegetable oil, divided, plus more for grill
1 bunch scallions, trimmed
Kosher salt, freshly ground pepper
1 1-inch piece ginger, peeled, grated
1 garlic clove
 1/2 cup (packed) fresh cilantro leaves
2 tablespoons fresh lime juice
Gochugaru (Korean red pepper powder), toasted black sesame seeds, and sesame oil (for serving)

Steps:

  • Remove leaves and trim stem of cauliflower, leaving core intact. Place cauliflower, core side down, on a work surface. Starting at the midline of the cauliflower, slice from top to bottom into four ½" "steaks" (reserve any florets that break loose).
  • Prepare a grill for medium-high heat and lightly oil grate. Drizzle cauliflower steaks, florets, and scallions with 4 Tbsp. oil; season with salt and pepper. Grill scallions, turning occasionally, until charred in spots, about 2 minutes. Grill cauliflower steaks until tender and charred in spots, 8–10 minutes per side. Grill any loose florets in a grill basket, tossing often, until cooked through, 5–7 minutes.
  • Blend ginger, garlic, cilantro, lime juice, and remaining 2 Tbsp. oil in a food processor, thinning with water if needed, until sauce is the consistency of yogurt; season with salt.
  • Arrange cauliflower and scallions on a platter. Sprinkle with gochugaru and sesame seeds and drizzle with sesame oil. Serve with cilantro sauce alongside.

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