DOUBLE BRAN MUFFINS

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DOUBLE BRAN MUFFINS image

Number Of Ingredients 11

1 cup wheat bran
1 cup oat bran
1 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmet
2 large bananas, mashed
1/2 cup skim milk
2 egg whites, lightly beaten
2 tbsp olive oil

Steps:

  • Preheat over to 400 degrees. Prepare 12 cup muffin pan with paper cups sprayed with Pam. In a large bowl combine dry ingredients. In another bowl combine wet ingredients. Mix both together. Scoop by 1/4 cupfuls into the muffin cups. Bake 14-16 min or until toothpick inserted in middle comes out sticky but not wet. 100 calories per muffin; 3 grams of protein; 18 grams carbs; 3 grams fat

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #breads     #breakfast     #vegetarian     #muffins     #dietary     #quick-breads

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